Can you eat vinegar egg wash and yam at the same time?

Vinegared egg liquid and yam can be eaten together, they can play a role in softening blood vessels and clearing blood clots. But not for people with excess stomach acid. The amount of drinking needs to be controlled and not too often. Hope it helps!

Yams and eggs can be eaten together, and here's how to do it:

Ingredients: 120 grams of eggs, 250 grams of yams, 15 ml of oil, 2 grams of salt, 30 grams of carrots, 4 grams of green onions, 4 grams of ginger.

1. Wash the prepared yams and carrots for later use.

2. Peel the washed yam and set aside.

3. Peel and slice the washed carrots and set aside.

4. Soak the yam slices in cold water for 10 minutes.

5. Heat oil in a pan, beat in the eggs and spread them into egg cakes and put them out.

6. Add the green onion and ginger to the pot and stir-fry evenly with carrots.

7. Put the soaked yam into the pot and stir-fry evenly.

8. Add a little salt to the pan and stir-fry evenly.

9. Pour the eggs into the pot and stir-fry evenly.

10. Put the eggs and fried yam and carrots on a plate and start to enjoy.

You can eat together, the taboo food of yam is alkaline food, and the yolk of the egg itself is acidic, and the egg white is alkaline.

The taste of yam is very dense, and the yam is also rich in carbohydrates, carotene, niacin, protein, dietary fiber, fat, and rich minerals and vitamins, which can replenish our body with enough nutrients.

Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., which have great benefits for our body, can supplement the nutrients needed by our body, and have a good effect on certain diseases.

Yams and eggs can be eaten together, and the two will not clash with each other. Eggs are rich in protein, which can play a role in protecting the liver, and yam can improve human immunity, prevent vascular aging, and the edible value is very high, but pay attention not to eat it raw, otherwise it is easy to be poisoned.

1. You can eat together

Yam and eggs can be eaten together, will not have adverse reactions to the human body, and yam contains a lot of vegetable protein, can talk about the spleen and stomach, digestion and other functions, and eggs also contain a lot of protein, high nutritional value and proper consumption, can provide sufficient nutrients for the human body.

2. Efficacy

Yam has the effects of strengthening the spleen and stomach, benefiting the lungs and relieving cough, lowering blood sugar, and prolonging longevity, which is suitable for people with diabetes, chronic nephritis, and long-term diarrhea. It can also remove cholesterol and fat from blood vessels, help improve the body's immunity, and prevent conditions such as vascular aging.

3. Contraindications for eating

Yam can not be eaten raw, raw yam contains toxins, raw yam is easy to poison, so do not produce yam, the mucus in the yam has plant alkali, easy to cause allergies, the touch of the part will be itchy, you need to be cautious when touching.