When does swimming help a woman during pregnancy? How long is each tour for best results?

Pregnant mothers can swim, but the best time for swimming activities is 5-7 months of pregnancy, because at this time the fetus is generally stable, all organs are growing in place, and physiological functions begin to work. In the third trimester, to avoid premature breakdown of the amniotic fluid and infection, pregnant women should stop swimming. Moderate aerobic exercise can bring benefits to pregnant women.

When a pregnant woman devotes herself to labor or physical activity, the uterus causes a certain degree of contraction to a greater or lesser extent. When the uterus contracts, the blood flow to the uterus will decrease accordingly, resulting in a corresponding decrease in the baby's blood**. For pregnant women who have always been healthy, although participating in physical activity can lead to a decrease in uterine blood flow, it does not affect the development of the fetus, but it can make the baby have a good tolerance to exercise.

After exercising, pregnant women can promote pelvic blood circulation and accelerate the body's metabolism, which is good for both the pregnant woman and the fetus. When a pregnant woman swims, her breathing, muscle strength, and other physical conditions are very similar to the process of childbirth. Therefore, the biggest benefit of swimming is to shorten the labor process of pregnant women and reduce the likelihood of dystocia.

However, it should be noted that pregnant women should not swim for more than 1 hour, and the swimming distance is about 300-400 meters. In addition, pregnant women should also be well prepared before swimming. Do not dive or backstroke while swimming.

After swimming, body temperature and blood pressure should be measured. Another point is that pregnant women should be supervised by rescue equipment and lifeguards when swimming, and safety comes first.

Swimming is also one of the best ways for women. Because there is a lot of water resistance when swimming, the water temperature is usually lower than body temperature, and we need to spend more calories to maintain body temperature, which means swimming will burn more calories at the same time and intensity. Swimming in pregnant women can improve blood circulation, increase muscle elasticity and strength, and enhance endurance.

Another benefit of swimming for pregnant women is that it makes you feel almost no gravity and is less likely to get hurt. It's safe, comfortable, and moderately active. It exercises strength in the abdomen, waist and legs, increases lung capacity, and improves body coordination.

So swimming is one of the best exercises during pregnancy.

Swimming around the 6th month of pregnancy is beneficial for women during childbirth, and an hour at a time is the best.

at 5 months. You can swim for 20 minutes. This can increase lung capacity appropriately, can also enhance physical fitness, can reduce the burden on the joints, so that the muscles can be relaxed.

It's good when it's close to a month of production. Each session lasts about half an hour, and stretching exercises are done before swimming.

It is best to start swimming from the age of 4 to 5 months; At this time, the fetus in the uterus is mature and stable, swimming is not easy to cause miscarriage, and it can promote blood circulation and increase the elasticity and strength of pregnant women's muscles.

After three months, this can enhance the physique, of course, it is conducive to smooth delivery, and the pregnant woman's body is also relatively stable at this time.

Swimming in the second trimester of pregnancy is indeed conducive to smooth delivery, can better exercise, and is good for the body.