Should I brush my teeth before breakfast, or should I eat breakfast before brushing my teeth?

Should I brush my teeth before breakfast, or should I eat breakfast before brushing my teeth? I think this kind of thing is also a case that varies from person to person. Anyway, I brush my teeth first and then eat breakfast, maybe it's because I'm used to it, anyway, every time I brush my teeth first and then wash my face before eating.

If you don't follow this order, you won't eat. After brushing my teeth, I have to wash my face, otherwise I will be uncomfortable. Of course, under the leadership, almost all the people in our dormitory went in this order.

But I think both of these situations have their own drawbacks, brush your teeth first and then eat breakfast, because you may bring the toothpaste on your teeth directly to your stomach when you eat, after all, toothpaste is still poisonous, otherwise why not design a toothpaste that can be eaten. And if this is done for such a long time, some small particles in the toothpaste may cause some gallstones and other diseases. If you eat breakfast before brushing your teeth, the enamel on the walls of your teeth will be brushed off.

As a result, the teeth will gradually turn yellow and loosen. And don't you think that if you eat breakfast without brushing your teeth, don't you think that breakfast is not fragrant? And I really can't stand not brushing my teeth after waking up, because all the magazines in my mouth will ferment after a night's sleep, so by the next day, you will feel a bad smell in your mouth.

So, when you get up, you have to brush your teeth first. If you're living with your boyfriend, would you want to talk to your boyfriend in the same bed? I really think that this situation also varies from person to person.

Haha, I thought I was the only fool to ask such a boring question.

In fact, when I was a child, I was always struggling with brushing my teeth first and then eating breakfast and then brushing my teeth, because I was really lazy in the past, and I was so lazy that I refused to brush my teeth first in the morning, so I ate breakfast, so I was scolded by my mother all the time, so I kept retorting, why should I brush my teeth first and then eat breakfast? After brushing my teeth, my mouth was clean, but it was dirty after breakfast, and I brushed my teeth before I went to bed the night before, and I didn't eat, and it wasn't dirty. It seems to be the same truth, but now that I've finally figured it out, I think I should still brush my teeth before breakfast, instead of eating breakfast first and then brushing my teeth.

Originally, according to the routine, he brushed his teeth first and then ate breakfast, so there must be a reason for what has been passed down from generation to generation.

Anyway, in my opinion, I think you should brush your teeth first and then eat breakfast when you get up in the morning, because although you didn't eat anything the night before, you always have a little breath when you wake up the next morning, so you will feel that your mouth is not clean, so you will brush your teeth first and then eat, and your mood will be good, otherwise you will always feel weird.

However, it seems that many foreigners think that they should eat breakfast first and then brush their teeth, because they think that their teeth are more important than their faces, and that something will remain in their teeth after eating, which is not beautiful, so they will eat first and then brush their teeth.

In fact, it seems that there is no specific answer to this question, and it depends on personal thoughts and choices.

Eat breakfast first and then brush your teeth, you can rinse your mouth with mouthwash after getting up, and then brush your teeth after eating breakfast, you just get up and brush your teeth and eat breakfast again, your teeth are all breakfast residues, and you will brush your teeth before going to bed, and your mouth is clean when you get up early. However, due to everyone's habits, it is up to you to brush your teeth and eat breakfast first.

According to the healthy and hygienic living habits, you should brush your teeth before eating breakfast, so as to achieve more hygienic eating requirements and effects.

Therefore, it is very important to pay attention to learning more from professionals and mastering more healthy life methods and rules.

1. Learn to listen. Listening more will allow you to receive more information that is easy to ignore, when to say more, and it is better to listen more and talk less, which will reduce the chance of making mistakes, and also make yourself appear more meaningful and deep.

2. Humble attitude. When speaking, you should put yourself in a humble perspective, not too confident, and not arrogant, otherwise it will affect the interpersonal relationship and work efficiency at work at any time. When encountering things, it is best to discuss them with others, and do not insist on going their own way.

3. Be concise and to the point. The expression of ideas and ideas should be concise and to the point, concise and effective description can better complete the communication of the work, which is the performance of the ability to work, and accurate expression can reduce the working time by more than half.

4. Learn humor. Humor can bring oneself closer to others, and can also resolve many conflicts, when there is a misunderstanding of work communication, humor can change the awkward atmosphere, and it is a skill that must be cultivated in the workplace.

5. Use praise more. Only by praising others can you show your courage. Praising the merits of others will gain the respect of others, and at the same time, it will also make you more motivated to learn from Yanxin.

When you wake up in the morning, you should brush your teeth first.

Reason: The human body is still digesting food while sleeping. The oral cavity provides a warm, moist environment that is "favorable" for the growth of bacteria, and after an overnight hotbed "cultivation", a large number of bacteria remain in the oral cavity.

Therefore, after waking up in the morning, before supplementing any food, you must brush your teeth first to ensure that your mouth is clean and avoid diseases from entering your mouth.

Many people brush their teeth immediately after eating, which is actually harmful to their dental health. Because there are food debris stuck to the teeth after eating, brushing your teeth immediately will push "acid" deep into the enamel and even the dentin under the enamel. Brushing your teeth immediately after a meal not only does not protect your teeth, but can actually damage them.

Experts recommend that brushing teeth is not recommended for half an hour to an hour after eating, and that you should wait until the pH level in your mouth has reached a balance before brushing your teeth.

Mouthwash is not a substitute for brushing your teeth:

The purpose of brushing is to remove plaque from the surface of the teeth, which is the main culprit of periodontitis and tooth decay. Because they bond strongly to the tooth surface, they cannot be removed by gargling. Using a mouthwash on the market alone can only inhibit some of the plaque and can only play an auxiliary role, so rinsing your mouth with mouthwash is not a substitute for brushing your teeth.

Of course, it's brushing your teeth after meals, the purpose of brushing your teeth is to remove food debris, and there is no point in brushing your teeth before meals!

The correct habit is to eat first in the morning and then brush your teeth.

People who support brushing their teeth first and then eating breakfast are, first of all, because many people have been taught since childhood that it is right to brush their teeth before getting up to eat breakfast, and secondly, they will feel that after a night, a lot of bacteria grow in our mouths, and there will be some odor more or less, and it will feel uncomfortable if you don't brush your teeth first.

Therefore, they believe that brushing their teeth before eating breakfast can prevent the bacteria in the mouth from following the food into the stomach, and the breath is fresh after brushing the teeth, which can greatly improve the appetite. Whether it is good or not for your teeth depends on how you brush your teeth, how long you brush your teeth, how many times you brush your teeth, etc.

Related information

1.Don't brush your teeth too hard, too much force can easily hurt your teeth and gums, just brush your teeth with moderate strength.

2.Brush your teeth for a short time, at least 3 minutes, 5 minutes to 10 minutes is better, too short a brushing time will make some parts of the mouth unclean, can not achieve the effect of brushing.

3.The correct brushing angle is that the bristles of the toothbrush and the teeth are in a state of 45 degrees, you can brush a few teeth in a circle and then brush other teeth, do not ignore the back of the teeth and the gum area, each tooth is patiently brushed, in order to make the mouth clean and odorless.

4.Try to choose a soft-bristled toothbrush, which will cause less damage to your gums and teeth. Don't choose toothpastes that contain abrasives that can harm your teeth. In addition, since long-term use of one toothpaste, the bacteria in the mouth will become resistant to antibiotics, so it is recommended to change different toothpastes regularly.

In our daily life, we will encounter a lot of choices, such as when brushing our teeth, there are also choices, which is more troublesome for everyone, some friends like to brush their teeth after breakfast in the morning, and some friends like to brush their teeth first, and then eat breakfast, which of the two is right. So is it okay to eat breakfast first and then brush your teeth before eating, and eat first and then brush your teeth in the morning? Here is a detailed answer to this question.

It's okay to have breakfast before brushing your teeth or brushing your teeth before eating, both have benefits:

The advantage of eating breakfast before brushing your teeth is that there will be food residues left in your teeth after breakfast, which cannot be removed by just rinsing your mouth, and brushing your teeth can remove food debris and avoid tartar, thus avoiding tooth decay.

The benefits of brushing your teeth before eating can clean the bacteria in your mouth, because the saliva and air in your mouth stay in your mouth overnight, which will produce odors, and bacteria will multiply quickly, brushing your teeth will freshen your breath and increase your appetite.

To sum up, it is good to eat breakfast first and then brush your teeth or brush your teeth before eating, each has its own benefits, there is no absolute standard, just choose according to personal habits. If you want to keep your teeth healthy, you should ensure that you brush your teeth on time in the morning and evening, floss frequently, and have regular teeth cleaning and oral check-ups.

Oral health is important to each of us, because when the mouth is healthy, the teeth are healthy, and the common way to maintain oral health is to brush your teeth. Brushing time is generally morning and evening, if you brush your teeth in the morning, many friends have such a question, whether to brush their teeth first and then eat breakfast, or eat breakfast first and then brush their teeth, everyone has different opinions. So brush your teeth before eating or eat breakfast before brushing your teeth, and why brush your teeth before meals in the morning?

Here is a detailed answer to this question.

The advantage of brushing your teeth before eating is that you can remove the bacteria and tartar accumulated in your mouth overnight, and at the same time you can freshen your breath, so that you will have more appetite when you eat, and you can also prevent the occurrence of tooth decay to a certain extent. That's why it's important to brush your teeth in the morning before eating.

The advantage of eating breakfast first and then brushing your teeth is that after eating in the morning, there will be some food residues left on your teeth, which will cause your teeth to produce bacteria, which will ferment and accumulate in large quantities, resulting in unhealthy teeth, so brushing your teeth after meals can keep your teeth clean.

In general, there is no absolute order of eating and brushing teeth, brushing your teeth first and then eating or eating breakfast and then brushing your teeth have their own benefits, and everyone can choose according to their own habits.