Wake up early Whether you eat first or brush your teeth first

People should brush their teeth 3 times a day, get up in the morning, brush their teeth carefully after lunch and before going to bed at night, drink a large glass of water after getting up in the morning and brush their teeth, and eat breakfast after 45 minutes, which is the most scientific. Otherwise, you'll eat a lot of bacteria.

It is customary to brush your teeth first and then eat after eating, but the best option is: rinse your mouth with salt water after waking up, then drink a glass of plain water, then eat, and wait for about half an hour to brush your teeth. But the average person can't adapt.

Overnight, the bacteria ferment in the mouth, and if not removed in time, it can cause inflammation, so brush your teeth first. And if you eat first, bacteria may enter your gums, mouth, and mouth due to fermentation, and you can still eat food. If you are worried about having your teeth brushed after eating, you can simply rinse your mouth after eating.

Abroad, it is to eat first and then brush your teeth.

It is customary in China to brush your teeth first and then eat.

I think it's best to rinse your mouth and eat after getting up (your teeth are not dirty after brushing at night), and then brush your teeth before going out.

It's hygienic.

Brush your teeth in the morning and evening, but there is no conclusion on whether to brush your teeth in the morning before or after breakfast, and there is no medical opinion that it is not appropriate to brush your teeth after waking up in the morning before having breakfast. Now the vast majority of Chinese are accustomed to brushing their teeth before breakfast, which is not inappropriate. As for the fact that the active ingredient of toothpaste will be eaten into the stomach after brushing your teeth, this argument is not very tenable.

The role of ordinary toothpaste is to clean, and it doesn't really matter after brushing your teeth and rinsing your mouth thoroughly"Active ingredient"Left on the tooth surface. If you don't brush your teeth before breakfast, you will always feel a foreign body in your mouth, and you won't be able to eat breakfast at ease. Rinse your mouth after brushing your teeth and eating breakfast to remove any food residue from your breakfast.

Medically speaking, the mouth secretes beneficial substances at night. But as a normal human being, let's brush my teeth first, and I personally feel much more refreshed.

Of course, brush your teeth first, and then eat later.

Brush your teeth first, drink some soup or water before eating.

Brush your teeth before eating, of course.

Eat first and brush your teeth 30 minutes after eating.

In daily life, most people have become accustomed to brushing their teeth in the morning and then eating breakfastThen you will stick to this habit for the rest of your life. And many people have been taught by their parents since childhood that brushing their teeth in the morning is a hygienic behavior, so they have formed a fixed thinking.

But there are also many friends in our lives who wake up in the morning and eat first and then brush their teeth. They feel that if they brush their teeth before eating, they will leave some food debris on their teeth, which will affect their appearance on the one hand, and on the other hand, they are afraid that these food debris will be left on their teeth and damage their dental health.

I have several friends who get up in the morning to eat and then brush their teeth, and they are not used to brushing their teeth before eating.

In fact, oral health does not have much to do with the order of brushingAs long as you brush your teeth properly and do a good job of oral hygiene, then your mouth is generally relatively healthy. As for whether you choose to brush your teeth or eat breakfast first when you wake up, it depends on your own habits. Anyway, I like to brush my teeth in the morning before eating, friends, which way do you prefer?

You should brush your teeth before eating, and if you have the conditions and time, you can brush your teeth again, which will make your mouth cleaner.

Brush your teeth before eating. Reason: Because after a night's rest, there will be a lot of bacteria in your gums and between your teeth, so when you get up and eat first, it will bring bacteria into your body and cause diseases.

Therefore, it is better to brush your teeth before eating, and it is best to rinse your mouth after eating!!

In fact, I think we should eat first in the morning and then brush our teeth, because there will be residue after eating, and brushing our teeth will make our teeth cleaner.

You should brush your teeth first when you wake up in the morning. In this way, you can ensure your oral hygiene before eating.

Should you brush your teeth first or eat breakfast first in the morning? The doctor gives the correct answer.

Eat first or brush your teeth first when you wake up in the morning? The order can be wrong, don't forget this step.

<> "Brush your teeth or eat first in the morning?"

Brush your teeth firstIf you are more mindful of getting up and your mouth is bitter and smelly, you can brush your teeth first and then eat breakfast.

Eating first and teasing the food will produce acid, and the teeth will become "soft ears". If you brush your teeth immediately after eating, it will cause some damage to the enamel over time.

Traditionally, it's better to brush my teeth in the morning because after a night, acid will be produced in my mouth, and I feel very uncomfortable in my mouth in the morning, even though I have brushed my teeth at night. So get up in the morning to brush your teeth and rinse your mouth after eating.

But it's okay if you have to brush your teeth after eating, but you can't brush your teeth as soon as you're done eating

Basis: Many people have the habit of brushing their teeth immediately after eating, but the latest research by dental experts believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown, which will cause the enamel to become soft immediately after eating, especially if you eat acidic food.

Brushing your teeth at this time will inevitably cause damage to the enamel. Over time, the enamel of the teeth gradually decreases, making people prone to dentological hypersensitivity, and the teeth will be sore and painful when eating. Therefore, dental experts remind that it is best to rinse your mouth with water after eating, and wait for 1-2 hours before brushing your teeth.

I think you should brush your teeth before eating.

Should I eat breakfast or brush my teeth first when I wake up in the morning? I believe that many people have thought about this problem, and have also referred to various statements on the Internet.

Some people say that breakfast should be eaten first because they have already brushed their teeth last night; Some people also say that you should brush your teeth first, otherwise you will eat a bunch of bacteria for breakfast? Which one is true?

We brush our teeth in the morning, and in addition to freshening our breath, there is another very important reason: to remove bacteria from the mouth. It is important to know that these bacteria are the cause of our tooth decay and periodontal diseases such as gingivitis and mouth ulcers, and the bacteria in the mouth cannot be completely understood no matter how you brush your teeth, so you can only minimize their number.

And the survival ability of bacteria is very amazing, even if you brush your teeth before going to bed and don't eat again, after a good night's sleep, the bacteria in your mouth have grown a lot. Therefore, we try to get rid of these bacteria before they mature to reduce their damage to our teeth. Breakfast can be skipped, but be sure to brush your teeth!

As for eating breakfast first, a university study in the United States has published such a finding: some specific foods will reduce the pH value in the mouth, if you brush your teeth immediately after eating breakfast, it is easy to cause wear and tear on the tooth surface, and in severe cases, it will also cause micro-erosion of teeth.

Although this micro-erosion recovers quickly with saliva buffering, it is easy to cause additional loss of enamel on the tooth surface due to the fragility of the tooth.

The study also suggests that brushing your teeth half an hour before breakfast is best because, in addition to freshening your breath, it also reduces the damage that brushing your teeth can cause to your teeth after eating. In addition, it is best to brush your teeth once in the morning and once in the evening, and rinse your mouth after lunch and dinner, because brushing your teeth too many times is not a good thing for some people with weak teeth.

Isn't it clear after reading it? It turns out that the difference between eating breakfast first and brushing your teeth first is so big, and the impact on your teeth is also very serious.

Each has its own good and bad.

A recent study in the UK showed that brushing your teeth before meals is more beneficial for protecting your teeth than brushing them after meals. The study pointed out that the main factor in the formation of tooth decay is the chemical reaction of tartar with sugars in food, forming acids that erode teeth. Acids are formed after meals and very quickly.

Therefore, the formation of acids can be greatly reduced only by removing tartar before meals, and it is better to rinse your mouth carefully after meals. Brush your teeth before meals after waking up in the morning to eliminate bacteria that grow in your mouth throughout the night and get rid of bad breath.

Whether this statement is reliable or not, because there is no data to support it, it is difficult to say which habit can protect teeth better, and both have their pros and cons. After waking up, there are actually a lot of bacteria in the mouth, and it is easy to bring bacteria into the stomach and intestines after eating breakfast, but brushing your teeth after eating is conducive to teeth cleaning throughout the day; On the contrary, if you brush your teeth first after getting up, your breath will be fresh and the taste of your meal will be better, but it is worth noting that you must rinse your mouth again after eating to remove food residues.

Eat first or brush your teeth first when you wake up in the morning? The order can be wrong, don't forget this step.

If you want to trouble, you can brush it once before meals and once after meals, which is best; To put it simply, brush it before eating, and rinse your mouth after breakfast. However, brushing after meals is not good for health.

Brush your teeth first, and when you wake up in the morning, you will feel a bad smell in your mouth, which is bacteria. Or brush your teeth first, and just rinse your mouth after eating.

1.Rinse your mouth with water before eating.

2.After brushing your teeth, food residues will stay between your teeth. The bacteria in the mouth change with food, and in the long run, diseases can develop in the teeth and mouth. Brushing your teeth after meals can reduce the chance of dental disease.

3.Eat breakfast first and brush your teeth.

Ideally, your dentist recommends brushing your teeth after every meal.

My past few decades:

When you get up in the morning, immediately rinse your mouth with a glass of water.

After breakfast, brush your teeth.

This way, your teeth can stay fresh and clean for the next four hours.

Hello! Of course, brush your teeth first, if you eat breakfast first, then brushing your teeth loses its meaning!

Reason: After waking up in the morning, there will be excrement in the mouth (such as secretions on the tongue coating), so this garbage should be removed before breakfast, which is good for health!

Thank you

Brush or eat first, there are pros and cons.

Brushing your teeth as soon as you get up can effectively remove all the bacteria that have accumulated in your mouth overnight. There is another reason, after a night of bacterial accumulation, there will be some peculiar smell in the mouth, and there may be a stronger taste for oral diseases. Dr. Cai Xia said that the advantage of eating breakfast before brushing your teeth is that it is beneficial to fresh breath when you go to work.

If you choose to rinse your mouth after eating, it can only wash off some food residues, but it is not clean, and some sticky things attached to the surface of the teeth cannot be rinsed, such as plaque, tartar or something, and it must be removed by mechanical methods.

As for whether eating before brushing your teeth will affect your health by eating bacteria, generally not. Because most of them will be killed by stomach acid, and a small part will go to the intestines, it doesn't matter, because there are also various bacteria in the intestines themselves, and they have a balance regulation function.

Brushing your teeth right after a meal is the most damaging to your teeth.

If you eat acidic ingredients for breakfast, especially acidic drinks, such as juice, cola, sprite, etc., do not brush your teeth immediately after eating, and wait at least half an hour before brushing your teeth. Countries like the United States and the United Kingdom are more accustomed to brushing their teeth after meals, but in recent years, local dental professionals have also called on people to change this habit. Studies have confirmed that brushing your teeth after eating, especially within 20 minutes of drinking soft drinks, has the most obvious damage to your teeth.

Within 30 to 60 minutes after eating, the salinity balance in the mouth basically returns to the level before eating, and brushing at this time has basically eliminated the wear and tear on the teeth.

Experts recommend that the mouth should be rinsed immediately after eating, which is important for tooth protection and can alleviate the acidic environment inside the mouth. Brush your teeth again 30 minutes after meals to remove food debris between your teeth.

It is best to brush your teeth before breakfast. Because brushing your teeth before breakfast, you can apply a protective layer containing fluoride to the surface of your teeth, which helps to protect your teeth and reduce acidic food erosion.

After rinsing your mouth after eating, it's a good idea to floss it again.

When I wake up in the morning, should I brush my teeth or eat first? It turns out that I haven't done it right all these years.

Eating first and brushing your teeth later will freshen your breath and keep the nutrients in your toothpaste longer.

Brush your teeth before eating. One night, there were more bacteria in the mouth, and if you didn't wash and eat, you had to eat dirty things in your stomach.

It is better to brush your teeth first. Be sure to brush your teeth before going to bed at night, and eat after brushing your teeth in the morning, the taste of toothpaste will affect the taste of food. Moreover, if you clean your teeth after eating, it will make you feel refreshed.

There is a scientific reason.

Brushing your teeth before meals is mainly to remove food debris and bacteria that remain in your mouth last time. People are getting used to it.

Brushing your teeth after a meal is mainly to remove food debris left in your mouth to prevent bacteria from growing and multiplying, according to one expert, three minutes after eating, bacteria start to become active.

I've also come across people who eat first, but most of them brush their teeth first.

Brush your teeth first, there will be a lot of bacteria overnight.

Brush your teeth first so that it is more hygienic.

Mouths should be rinsed with warm, lightly salted water, followed by breakfast, and then brushed teeth. The mouth contains a large number of bacteria, but as long as you pay attention to oral hygiene frequently, so that the reproduction rate of bacteria in the mouth is basically stable, and the level is kept at a level that the human immune system can bear, you are not easy to get sick.

1. Some friends at night, do not finish brushing their teeth, in the habit of sleeping, so that a day is equivalent to brushing teeth once and three meals a day, in addition to some snacks or something, mixed together with bad breath and other smells, in addition to poor dietary hygiene, the invasion of some bacteria, is very bad for health.

Second, brush your teeth before eating, you will feel that today's meal is delicious and more fragrant than before.

However, it is best to brush your teeth three times a day to help your health. Brush your teeth once in the morning, once at noon (if you feel inconvenient to brush your teeth, bring a toothbrush to work**, then use mouthwash), and once before going to bed (don't eat snacks after brushing your teeth before going to bed).

Maintain oral health, the body will be healthy, the dishes will be delicious, and the phenomenon of food waste will be reduced.