How to calm your mind? How can I calm my mind?

It varies from person to person, so if you have money and time, you can go out to travel, relax, and meet different people to see different things.

If you don't have time, you can wander around the streets, drop things, sing K, chat, eat...

Close your eyes and listen to the slow rocking. Beg.

Listen**, listen to some light **, or piano music or something, close your eyes and feel it.

Listen to **, look at the sky, I am sure that my mood will be much calmer, and there is nothing I can't think about in the face of such a big sky.

Reading books (**or famous books are fine), listening to quiet **, thinking about what is on your mind, etc.

Walk. Find an open, less crowded place.

It's best to listen to it**.

Take a look at more history books to see what the ancients have experienced and still be calm.

Listen to some soothing **, look at the scenery, watch a movie, go out for a walk.

Listen**Listen**Listen**Listen**Listen**Listen**.

Look at the newspapers. Read more and be in a better mood 、、、

The key is to look lighter, go with the flow, and you give it a try!

Sitting cross-legged and taking deep breaths is relaxation of the mind and body.

Listen to a light **, or read a poem in a quiet café.

You can close your eyes and breathe deeply. Relax.

Find a quiet corner and listen to soothing songs.

Sleep, read a book ** to shift your attention)

Listen to the song, or watch the sad **.

Let's go outside and relax.

Calm your mind. A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Relax your attitude to see everything, face it with a peaceful mind, so that your soul can be sublimated and detached, forget when the flowers fall, and be happy when the flowers bloom. Mu Xiaoyuan. There is a quiet and serene sky.

If you can't have it, then let go of your hand, calm down and listen to the wind blowing, watch the clouds drift, and open your heart.

Shenyi. Since the environment determines our mood, let's control our own mentality.

You can't decide the length of life, but you can control its width; You can't control the weather, but you can change the mood;

You can't change your looks, but you can show a smile;

You can't control others, but you can control yourself;

You can't predict tomorrow, but you can take advantage of today;

You can't do everything, but you can do your best.

More comfort, less anxiety;

More truth, less falsehood;

More happiness, less sorrow. Yesterday's events have already happened.

So don't fret.

No matter how troubled you are, you can't change it.

Today's events are happening.

So don't fret.

Troubles can only make things worse.

Tomorrow has not yet happened.

So don't fret.

Approach with a positive mindset.

A happy and positive attitude to face everything.

1. Let go of all sorrows, let go of worries, and let go of attachments. Be less calculating and be considerate of others. Think more for the other party, we have the willpower, do not change ourselves, but ask others.

Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise. Be your own master.

Take full control of your own behavior, and do not let others affect your inner firmness. Because ordinary people can't be their own masters, they can't control their inner thoughts. Let him fly around.

I can't even perceive my sincerity. It's all too scattered in the heart. So filter through meditation.

Scattered hearts. Achieve a central force. Know your own heart and be happy alone.

Not because he has more, but because he cares less. To master your own heart, not to let him, mess around, is to master your own behavior, which is equivalent to mastering life, learning to smile, learning to be happy, learning to be strong, and learning to face everything in life with a smile.

Relax your mind, don't think too much, breathe in the fresh morning air, and feel the smell of natureMore importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such.

You won't cling to the pain.

See the world with a childlike heart! Enrich your life experience, improve your self-cultivation, have self-confidence, be good at self-deprecation, and know how to be humorous. Have a keen eye for discovery! You'll see a lot of interesting people, interesting things, and so on

Interesting scenario、

Interesting action、

Interesting faces, life is interesting everywhere! 1