How can you calm yourself, how can you calm yourself

I understand your mood right now. In fact, it is very simple to keep yourself from getting angry. In addition to persuasion, comfort, understanding and tolerance among one's parents, friends and relatives, the most important thing is to learn to self-regulate.

For example, I used to have a very bad temper, I often got angry at every turn, and sometimes I hit and scolded people at every turn. But now my temper is much better than before. It's not like I'm boasting.

What does this mean? This shows that people's emotions are self-regulating. It is important to learn how to adjust your emotions when you are in a bad mood.

How? If you're in a bad mood, you can listen to what you usually like to listen to, or put down your worries first, drink a glass of water and take a break. Take a look at the scenery outside the window, or go out for a walk, or go shopping if possible, which can divert the mood to a certain extent, so as to forget the unhappiness just now.

In addition, not smoking, not drinking excessively, and maintaining good sleep and lifestyle habits are also the first to bear the brunt. It is also essential to eat a reasonable diet and maintain a good optimistic attitude. The other thing is to learn to be content.

Another point is that you must learn to be tolerant, learn to be tolerant of others, and at the same time others are also tolerant of you. As the saying goes, take a step back and open the sky, right? When you have an unpleasant encounter with your parents, friends or other people, you must learn to empathize with yourself while dealing with things in a reasonable situation, and when you figure this out, you will be able to solve any troubles in the face of unhappiness.

Also, when you're in a bad mood, chew a few pieces of gum. Think about what you used to be happy about, or talk to your colleagues or friends, and it's okay to have a chat. Although I can't calm down immediately to a certain extent.

But it's also a great way to calm your mind.

Many people have different ways of calming their minds. Know that everyone is different, and if you want to calm down, you must first understand why you are upset. People have the ability to take care of themselves absolutely.

Find the cause to do the best, not to try to solve the cause of the disturbance, but to relax and accept the cause, knowing that these are all part of life.

Between the lines of your words, I can feel your current tangled and painful feelings, but I believe you can also understand that everyone has their own thoughts, and no one can really control the thoughts of others except yourself, including your own parents, right? Maybe they do something that you can't accept and make you angry, but there are other ways we can do it than get angry. In fact, it is already a good thing that you can adjust your state in time and face life again

Find the cause of the unrest; Solve it; It is possible to be calm; Otherwise, you just wait for a thick mouth to talk every day and not be able to spit out the feeling of being stuck in your neck.

I feel like I can calm down when I fall asleep. When I'm upset, I like to listen to songs, songs that make me quiet, and when I go to the river, I feel like the river breeze. A person quietly thinks about things, thinks about what he does, and reflects on it.

To calm yourself down, try the following:

Deep breathing: Breathe slowly and deeply, inhaling through your nose as much as you can, and slowly exhaling through your mouth. Focus on the sensation of breathing and allow your body to relax gradually.

Meditation and mindfulness practice: Through meditation and mindfulness practice, you can learn to accept and be aware of current emotions and situations instead of trying to escape or resist them.

Slow down: Stop what you're doing and give yourself time to relax and not be overly impatient.

Find a peaceful environment: Find a quiet place, away from the noise, and give yourself a chance to calm down.

Listen softly**: Choose some soothing ones that will help calm your mood.

Try hot and cold**: Applying a warm towel to your face or drinking a warm cup of tea, or applying ice to the back of your neck can help relax your body.

Keep a journal: Writing down your feelings and thoughts can help release emotions and calm your mind.

Avoid impulsive behavior: Don't make impulsive decisions when you're angry or anxious, calm down and think about it before you think about it.

Accept the facts: Accept the current situation and don't worry too much about the future or dwell on the past.

Seek social support: Talk to a friend, family member or mental health professional to share your feelings and concerns.

Learn to say "no": Don't take on excessive pressure and responsibility, learn to say no to some extra tasks or requests.

Finding spiritual sustenance: Spiritual support can be found through religion, philosophy, art, or other forms.

Either way, it's important to choose what works for you so that you can calm down and keep your mind stable and calm.

Let's see if these sentences are helpful to you.

1. Every kind of trauma is a kind of maturity.

2. Sometimes we have to calmly ask ourselves, what are we pursuing? What do we live for?

3. If a person cannot forgive others from the heart, then he will never be at ease.

4. With a selfless love, you have everything.

5. There is nothing outside the heart, watching the flowers bloom and fall in front of the court; Go and stay unintentionally, wandering with the clouds outside the sky.

6. Silently caring for and blessing others, that is an invisible charity.

Don't bother if you don't have troubles, and try to solve them if you have them.

7. You have your outlook on life, I have my outlook on life, and I don't interfere with you. As long as I can, I'll move you. If not, then I'll resign myself to my fate.

8. Warm a light of the dark fragrance of the years, in the calm aftertaste, those shallow and faint past, is the scenery left to us by the years. A trip to the landscape, a touch of nostalgia in the book, let the wisp of rhyme in the heart, fly in the memory.

9. Lay out a plain note, depict the mottled and scattered pleasures, and place them properly in a corner of your heart. Find a quiet place, let the thoughts that turn back and forth bloom into a heart flower, circulating in the wind.

The distance of happiness, sometimes near, sometimes far, thought it was close at hand, but in a blink of an eye, it was still at the end of the world. A peaceful life is like a glass of boiled water, it tastes light and tasteless, but we don't know that it is its purity and immaculate that makes our lives happy, and people who know life will taste sweetness and happiness in the plain.

11. Water, flat as a mirror. Water, with a calm and light heart, flows away gently, and gently bypasses obstacles, never cares, and the heart flows smoothly and lightly. Clouds, free, floating in the sky, stretched and elegant, go and stay without taking it to heart, drift over the peaks and over the ocean, leaving no trace, free and serene.

Life, if you put your heart at ease, is a pool of calm water; Take your heart lightly, it is a cloud of ease.

If that doesn't work, use deep breathing. Suck in for 10 seconds at a time, hold it for 6 seconds, and spit it out for 7 seconds.

Look at the picture to find your mood.

Take a few deep breaths to calm yourself down.

Finally, calm down and set the right mind, and breathe smoothly to achieve a calming effect.