Why do you go to any environment, the mood is the same dull and so sad

First of all, it must be caused by physical fitness, the body is not particularly healthy, it belongs to a sub-healthy state, and the mental state is easy to be nervous, and it is suggested that you exercise more and bask in the sun, participate in more social activities, and make yourself cheerful.

This is the problem of your mentality, find out what makes you so dull and sad?

Solve the problem, if you can't solve it, just want to open up, so that your mood will be better.

You must know that in life, everyone has a lot of sorrows and troubles, mainly depending on your mentality, the mentality is good, everything will pass, everything happens is very normal, and it will pass, life must continue, and sorrow is happy day by day, so you must live a happy and happy life, which is not in vain in this life.

First of all, no matter what environment you go to, it is best to relax yourself, and then don't put too much pressure on yourself, so that you will not be too dull and not too sad.

Why is it that if you go to a bad environment, you are in the same dull mood, because there are too many things in your heart, and it has nothing to do with the environment.

It's not because of the environment, it's because of your mood, you don't adjust well, you don't adjust your mentality well, so a lot of times, you can't completely relax your mood.

What kind of environment I go to, the mood is the same dull and so sad. This has nothing to do with the environment, this has a lot to do with yourself, because you don't want to relax yourself, you don't want to make yourself happy.

That's because you've just arrived in an environment and haven't adapted yet, so it feels rather boring.

Why go to what environment? The mood is orange, which means that you are in a bad mood now, and you can regulate your emotions.

It should be uncomfortable, you can find a companion, familiarize yourself with the environment, and take it slowly.

Some people need to adapt to a certain environment, and they have to have a certain ability to adapt to this social environment in order to better express themselves and groom themselves.

Because there is something in your heart that you can't let go. So no matter what kind of environment you go to, your mood is very dull.

Why is it very close to the mood is the same bed so there is a car, it can only be said that you have encountered unhappy things have not been relieved so you.

Then you have to change your mentality. Face each day with a positive and optimistic attitude.

Because you have never forgotten your sorrow, it always follows you, and you go the same way, so you still have to learn to be cheerful and look open.

Prove that you are in a very irritable mood right now. This has nothing to do with the environment, and it can be seen that you have been under a lot of pressure lately.

It's your own heart that's at work! Think of the good in everything and look at things with a positive attitude. Be happy!

Maybe you really don't like this environment, so you don't feel like you're in a good mood.

But I was in a bit of an atmosphere at the time, and the reason for that was at that time was that I felt depressed.

Have you been feeling a little dull lately? Maybe it's suitable for you to cool down at home for a while, and going out may make you feel uncomfortable, calm down and go out again.

Maybe you haven't found one you like yet. If you really love someone, you will definitely do everything you can to get the other person to pay attention to you.

If you are in the same mood no matter what kind of environment you are in, if you are dull and sad, I think you should go out for a walk more and contact more friends to avoid depression in the long run.

The mood is very heavy, which means that you have things in your heart, and I think it would be better to tell your friends about these things.

Why do you go to what to pay back, family affection is the same cost so right-handed, I think you must have a little bit of a problem psychologically now, such as a little bit of mild depression.

Maybe it's too much pressure, that's why I'm so unhappy.

It may be because you have a knot in your heart that you can't untie and make you happy, and if you don't get up, no matter what the circumstances, you won't be happy. Only when this sister is unlocked can she be happy. I don't know if that's right?

Sadness is a passive and negative emotion, sadness is a kind of psychological feeling of people, a manifestation of unhappiness and unhappiness, sadness will make people irritable and restless. If you are a delicate, emotionally rich and introverted person, you are often affected by the surrounding environment, and you are more likely to resonate with some literary and artistic works, resulting in a faint sorrow, which has a certain connection with people's inner emotional life. But this emotion can't last too long, otherwise it's not good for the body.

Everyone has seven emotions and six desires, sadness is only one of them, it is a passive and negative emotion, sadness is a kind of psychological feeling of people, it is a manifestation of unhappiness and unhappiness, sadness will make people irritable and restless feelings, and it is also a catalyst and reinforcing agent for accelerated aging. When people are sad, they become upset, and their bodies secrete a toxin. Of course, this toxin will not do us much harm as humans, however, this poison can cause us to feel worse and may also hurt our body and mind.

Excessive sadness will hurt the internal organs, and in the long run, even if it does not hurt the internal organs, it will also suffer from mental illness, such as depression and other psychological disorders. In fact, in life, everyone will encounter unhappiness, sorrow, frustration and suffering of one kind or another.

Sorrow, frustration and suffering, on the one hand, hit the human heart, and on the other hand, shape the human spiritual world. No one can make the predicament disappear (or that what has happened is irretrievable), everyone must summon up the courage for themselves, face it calmly (or accept, bear, share it without complaint), the power of the mind is infinite, and the freedom of the spirit must be chosen under any conditions. Sadness is just an emotion, but it can't last long, and being in this state for a long time can take a toll on the body, and usually, every 10 minutes of sadness or anger is equivalent to running 3 kilometers.

Distractions can be used to relieve pain and calm your mind. It is best to choose some beautiful tunes to listen to, avoid listening to songs, the brain will react to the received lyrics, and the spirit will not be well relaxed.

Why is the mood dull? There are two ways to do this:

1. Use the venting method. Don't let yourself be filled with troubles, and leave some time for yourself to forget about your unhappiness completely. Do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or on weekends hiking, rock climbing, swimming, playing ball, hiking.

It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body. These can be regarded as ways to vent emotions.

2. Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

If you feel that it is an inexplicable annoyance, it may be a depressed period reaction, as long as you go with the flow for two days, it will naturally return to normal, which is a cyclical reaction that everyone will have.

Give it a try, and you'll definitely get better.

Check out a comedy movie! Relax your mind.

Should you be new to campus? I don't know the place of life.

Play the game and shop for stickers! Take a look at the news.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, when you are walking, someone else apologizes to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more difficult than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do some activities that you like that have nothing to do with the specific things you are doing at the moment. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can model Qingbi success, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.