In 3 days, we will run 1500 meters! What if I haven t trained or participated in any long distance r

Don't prepare! Can't prepare! I've been running long-distance runs since junior high school to college, 3000 and 1500 and 5000 cross-country runs, so it's useless to give you a month to prepare!

On the contrary, you should relax now and tell you that you can drink some glucose before running (but it is estimated that the effect is not great), or eat two bananas (I usually eat them before playing, it is very replenishing energy, and I am not tired when playing, which is highly recommended), master a good strategy when running, don't follow the leader at the beginning, don't run too fast, and stay in the middle group. When you first start running, some people like to say that you run very fast, you leave him alone, he will fall to the end of the lap. If you start rushing and you're going to crash in a lap or two, you're going to take it slowly, but don't fall to the end.

Wait until you've run a lap or two, and then decide your speed based on the actual situation. That's all, it's nonsense to give you more advice, but this thing to pay attention to when running will be useful to you! Finally, I wish you a smooth run!

You have to train your strength slowly, run an extra 1500, you have to refuel, remember, running on tiptoe is the fastest. You have to walk more, I hope you can refuel, but I don't know if the effect is good or not, the key depends on how high your comprehension realm is, come on!

It's not okay to cramm.

If you really can't quit, then get up in the morning and run for 1 hour in the morning, jogging + walking.

At night Before going to bed, do some physical exercises.

Although 3 days is short, it can at least make your muscles comfortable

After you do strenuous exercise, you can reduce the load on your body.

Glucose is quite useful.

Three words "normal heart", because you haven't practiced, it's not realistic to want a good result, you can put your best results, normal heart....

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a standard 400-meter course, it is two and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

With the exception of the acceleration run after the start and the final sprint, the race is basically run at a constant speed at a higher speed.

Try to inhale through your nose and exhale through your mouth Don't sprint at the beginning, keep running at a high and even speed all the way, and accelerate at the end of the 400m.

Take a trot every day before going to bed, it's best to stick to 1500 meters, and when it's time to actually run, just run slowly, don't be nervous!

Anything is possible, as long as you pay, you want you to dare to fight, the so-called "love to fight to win"!

I ran to advocate the preemptiveness, at first I ran slowly, and when I reached the last 500 meters, I rushed out, and I couldn't die!

Master the rhythm of breathing and the rhythm of pace, the two are best to be consistent, do not breathe with your mouth at the beginning of running, shout, breathe through your nose at the beginning, and after persisting for a while, occasionally open your mouth to breathe, so that you ...... to the end

The 1500m is a middle run, and it is also a difficult event. Honestly, there's no such thing as a quick and effortless way. The first thing is to know what the opponent knows and what the opponent is doing.

Whoever has a high level and who has good grades, do it in your heart. The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet.

Rest well the day before the race. Don't overeat before the game, and don't drink water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind, if you are left behind, it will be difficult to chase if you are left behind.

There are two tactics to choose from during the race: one is to follow the run, find a runner with good results, follow him all the time, and then overtake him in the final sprint. The other is to run ahead, if you have good physical strength, run in front, and they will not be able to chase after you leave others behind.

You may not always be able to win the first place in the race, but you must run your best and leave no regrets. During the race, be sure to run at an even speed. This kind of running is also the most effortless, start a little faster, sprint as hard as you can, and be sure to maintain an average speed at other times.

After the start of the race, some people rushed very hard at the start, and such people couldn't get good results, so don't mess around. Another very important point is that after running a third of the distance, you will feel very uncomfortable, you will have difficulty breathing, and you don't want to run anymore, this is a physiological phenomenon, called "extreme" elite athletes will also appear, but they appear later, and it is not very obvious. At this time, you must stick to it, and it will be fine for a while.

That's all I have to say, and I wish you a satisfactory result.

1500 meters is a long distance for us ordinary people to run. Running 1500 meters requires daily training to build your endurance. I can give you a few suggestions about 1500 meters: (1) Try to do it.

Run with your opponents. Running with others will give you a fixed goal, which will invisibly reduce some of the stress on you. (2) Reasonable distribution of one's physical strength.

As far as the 400-meter course is concerned, 1500 meters is less than 4 laps, and it is very important to allocate your physical strength reasonably during these 4 laps. So try to take a follow run. (3) Get through the fatigue period.

Running over 400 meters has a period of fatigue, so you have to work hard to overcome your fatigue. To remember. While you are tired, your opponent is also very tired, as long as you grit your teeth and persevere, you will have the last laugh.

4) The last 300 meters gradually accelerate. After 3 laps, I guess I am tired and have slowly adapted to it, so I hope you can gradually increase your speed in the last 300 meters, and do your best to sprint in the last 200 meters. I'm sure you'll get it!

Implement the sub-goal running method, run one lap on the first day, run one and a half laps on the second day, run two laps on the third day, and so on, pay attention to leaning forward in the process of running, the reason is to use inertia, reduce the strength, but also pay attention to the posture of waving hands, out of the left foot to swing the right hand, out of the right foot to swing the left hand, in the process of running (breathing evenly) This is the most important, otherwise you will be out of breath after running to a certain distance, remember!! After reaching their goal, speed up in training, speed up a little every day, and soon be able to reach 1500 meters, endurance is not good, you are persisting Come on, I am at least 4000 meters every time, the highest record is 8500 meters, I think this method is quite effective (in addition, the friction of shoes and the breathability of clothes are also one of the additional factors of running).

Day 1: 2000m Variable Speed Run: 300m fast (80% speed), 200m slow (50% speed);

2.Day 2: 5 10 km trail run (required to be completed on city streets).

3.Day 3: 600 meters * 6 (each 600 meters is required to use 80% speed, walk 300 meters between each 600 meters to rest, and the 300 meters should not be more than 3 minutes).

4.Day 4: 1 minute rope skipping * 6 sets (3 minutes interval), running stairs * 3 sets (8 minutes interval, 5 6 stairs each time).

5.Day 5: 50m leg raise*3 sets, 50m jump*3 sets, 50m back kick run*3 sets, squat jump*3 sets (more than 20 reps per set)...

Day 7: Active rest (ball games) The above program includes endurance exercises, speed endurance exercises, aerobic metabolism exercises, and basic quality exercises. The intensity is relatively low, it should be more suitable for you, stick to this plan for 3 to 4 months, and then increase the amount and intensity of exercise according to your own situation.