How to start vertically, how to start fast

At the start of the drift the car will slide out.

At the start of the drift the car will slide out.

The so-called fast start is Xiaopiao. Have you ever had such an experience? When a tube of oil is almost full!

In order to get the fuel card quickly. Even on the straights, there will be a small float! Of course, there is no fuel spray after floating!

When I start remembering time! Count to 1 and float a little! This way you can get ahead of the distance of a car!

bar. Tired of typing!

You should start with a squat.

Squat start, in order to give full play to the back pedal power and initial velocity of the legs. The starting point is generally used when participating in the race. The method of installing the starting gear should be determined according to the individual's height, body type, skill level and habits.

The general principle is conducive to the start and the speed of development. There are three ways to install the starting gear: "Normal", "Elongated", and "Approach".

Regardless of the installation method used, the angle between the front starter and the ground is generally required to be about 45 degrees, and the angle between the rear starter and the ground is about 75 degrees and 80 degrees.

The squatting start includes three movements: "each in position", "preparation" and "running". After hearing the "each in place" command, take a few deep breaths, walk or run to the starting block easily, bend your body, support the ground with both hands, put your strong legs in front, push your feet on the starting gear in turn, and kneel on the ground with your back legs; The thumbs of both hands are facing each other, the other four fingers are together, the tiger's mouth is forward, the two hands are about shoulder-width apart behind the starting line, the arms are straight, and the shoulders are slightly moved beyond the starting line; The neck is naturally relaxed, the eyes are half a meter ahead, and the "ready" command is listened to.

The landlord has to strengthen training! The technical content of sprinting is very high, not blindly rushing, the running posture of sprinting is very important, the incorrect posture will increase its own resistance, limit the upward space of performance, when a person's performance rises to a certain extent, the performance will remain on a certain line, then it is necessary to increase the amount of exercise, to stimulate the potential of athletes, must endure hardships, but also master comprehensive skills.

When running 100m, after giving the order under the premise of having a starting point, the first step out of the foot should not be too big, too big will make the foot not use force, and will make people stare up, so that people will have no acceleration, the first 20-30m body should lean forward, but to relax, do not lower the head, do not deliberately lower the upper body, swing the arm positively, the foot should be powerful, the kick should be fierce, the cadence should be fast, the remaining 70m upper body is gradually lifted, but must not be leaned back, try to maintain a certain forward angle of the upper body, the stride length is gradually increased, and the swing arm is more powerful, The swing arm amplitude should also be increased until the end line is pressed. Of course, if you are an ordinary sports enthusiast, you don't have to be so demanding. I'm a physical education major, if there's anything you haven't said, please bear with me!

Start in a natural posture, get better, don't rush, let others be fast, and then accelerate, faster and faster, don't start fast, so as not to get hurt, run slowly in the first 20 meters, moderate force, accelerate slowly after adaptation, run halfway to see the physical strength is appropriately adjusted faster and slower, and the last 50 meters sprint to go all out, eat more fruits and wine, which is conducive to running,

At the beginning, you have to hold your breath in your lungs at the start, and then relax as you run slowly, and you can exert your instant explosive power when you run at a constant speed of 180 meters, and you have to shoot out with your lower teeth, I believe the results should be better than you think.

It's okay to keep up with the leader, and then make another effort in the future.

When you run 400, you don't have to work too hard for the first 200 meters...After the last 200 meters, run as hard as you can.

Get off to a fast start! Be reactive!

When you count down, when 1 is just gone, you will immediately press the up button again to accelerate the start. Another hint Oh, stop there at the countdown and press the left and right buttons, which is equivalent to reducing the resistance to the air, and then start quickly, among several people, you are the first!

Find your "spot" to balance your body, strengthen your reflexes, and let your body eject out with minimal force at the start of the starting order.

High-quality physical education micro-course series "Fast Running - Squatting Start".

Super start, after a few seconds, press forward, and press left (or right) and drift keys at the same time. It feels like shift. The start is a little floating, and you can only spray once. Thank you.

You can spray once at first, and you can spray once when you jump up at a certain position.

You can only spray once at first, and then you can spray twice more at the rank.

On the basis of the super start, pull out the second drift, and then you can double spray, so that there will be 3 small sprays. I'm like that, I'm going to be a little bit faster than the super start. However, if the technology is not in place, it is easy to hit people or walls, and it will be ineffective.

If the starting point is narrow, it is not easy to get it. It is recommended to try it first.

Start with the emperor, the emperor starts quickly.

No thanks, let's get behind the wheel.

Super start at the beginning. Press the punch first, and then float a little bit, you know?

Countdown to 0 Press Shift + then Grope for yourself.

LS's just.........Follow that 0 rhythm,Press the front while floating lightly,If you want to be more NB,Add a broken double spray after the light float is finished,The specific method is that you find a broken double spray tutorial,Just look at the language。

Does it mean that you have increased the speed a bit? Just count the number and press it according to the rhythm above [it's the first second anyway].

The starting point should not be the same hands and feet, with the left foot in front. is in a straight line.

At the start, quickly climb off the starting block, go backwards quickly, and move forward with your center of gravity.