Playing basketball and then taking a shower can lower your immunity

Yes. 1. Don't take a shower immediately after exercising. Wait until your heart rate has calmed down before bathing, replenish nutrients and fluids, and get plenty of rest before bathing to avoid collapse.

2. After exercise, the body emits a lot of heat when sweating profusely, and the sweat glands and capillaries of the whole body are in an open state. Sudden bathing with cold water will cause the capillaries to contract urgently, and the blood supply to the body will decrease rapidly, resulting in rapid heartbeat, increased blood pressure, muscle contraction, nervous tension, etc. It is also easy to cause colds, dizziness, syncope, and sometimes intracranial hemorrhage, myocardial infarction, etc.

In contrast, taking a warm shower after exercise not only helps the body sweat through, but also helps the body heat to volatilize, and it is also a kind of full-body relaxation and massage.

No. No. No. Yes. No.

Don't take a cold bath (or swim) while sweating profusely

When you sweat profusely after exercise, the capillaries on the body surface dilate, and a large amount of heat is dissipated from the body. At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases.

It is not advisable to take a hot shower right away.

After fitness exercise, a large amount of blood in the body is distributed in the limbs and body surface, if you take a hot bath immediately at this time, it will increase the blood flow on the body surface, causing insufficient blood supply to the heart and brain, and there is a risk of cardiac and cerebrovascular accidents.

Yes, during the strenuous exercise, your pores are opened, you can't take a shower at this time, you have to rest for half an hour to an hour and wait for the sweat to dry and the body cool down before washing!

It is best not to take a bath within half an hour after exercise, especially not to use cold water to take a bath, because the secretion of sweat glands increases after exercise. So the best way to do this is to wait until the sweat stops before you shower with warm water.

It doesn't matter if you rinse it with hot water, but after rinsing, be sure to dry it and keep warm. It's also important not to use cold water!

In addition, don't wash for too long, otherwise the muscles will enter a state of relaxation, which will not be good for the subsequent training. Unless you have plenty of time to fully recover.

Or hurry up and take some crack cold medicine, it is very good for **cold symptoms, it is easy to catch a cold in this season, pay more attention to the medicine

Taking a bath in winter will not reduce immunity, it will only increase your body's resistance, but you should pay attention to prevent colds.

In winter, you can't take a bath every day, which can easily lead to dryness and itching, because the weather is cold in winter and the air is dry.

Suggestions: Therefore, it is better to take a bath twice a week in winter, if you will sweat, you can increase the number of times, apply oily moisturizer after each bath to moisturize, prevent peeling, dryness and itching, drink more water, and eat more fresh vegetables and fruits. Wishing you good health.

No, if you take a bath in winter, you can still strengthen your immunity if you are cold tolerant!

No, bathing can increase immunity.

Bathing has nothing to do with immunity, but taking a bath in winter is easy to catch a cold because of the large temperature difference between the inside and outside, so it is better to pay attention.

Taking a bath in winter does not lower your immunity, which is caused by your own reasons, not by the external environment.

I've never heard that taking a bath in winter will lower my immunity, and if I don't take a bath all winter, I guess I won't be able to stand it.

Taking a bath in winter will speed up blood circulation. It is good for the body and not harmful.

Bathing at any time does not lower immunity, can you not take a bath in winter?

Absolutely as long as it's a workout.

Exercising more is good for your body.

Good luck.

In fact, if you want to wash it, you can wash it, otherwise it will be very tiring to live like this.

The sweat on his body is dry and he is taking a shower.