Is nori just to make soup to drink? What else is there to eat

Ordinary seaweed in bulk can also be mixed and eaten! Especially the porridge for breakfast, it was delicious!

How to mix seaweed:

1.Rinse the seaweed because there are impurities such as sand or dust!

2. Take a bowl, pour a little boiling water, a small amount of soy sauce, a small amount of chicken essence (according to the amount of seaweed), chop the garlic, pour oil and stir-fry, pour the juice in the bowl into the pot, put the seaweed into it after the juice boils, add a spoonful of aged vinegar or more to the pot in 1 minute, according to your preference.

Note: Or seaweed soup with boiling water, the same method to adjust the juice into a bowl, and then add drained seaweed and vinegar mixed to eat, people with bad intestinal taste should not eat like this, it will be better to cook it!

How to eat seaweed.

1. Seaweed cake.

Seaweed cake is a local flavor in Fujian and belongs to Fujian cuisine. Delicious and nutritious, containing protein, water-soluble polysaccharide fats, vitamins and essential trace elements zinc, manganese, iron and copper. And it has the effect of disease prevention and treatment.

It softens blood vessels and lowers blood cells, ** goiter.

2. Scrambled eggs with seaweed.

The eggs are tender, the seaweed is fragrant, and the unique combination has a unique flavor.

3. Seaweed fried rice.

If there is leftover rice at home, put some seaweed, eggs, and chopped green onions, and fry them in an oil pan to make a bowl of fragrant seaweed fried rice.

4. Cold seaweed.

Mix seaweed, shrimp skin, and shredded carrots, sprinkle with chopped green onions, and drizzle with soy sauce and vinegar, which is a very refreshing and greasy dish.

There are many ways to eat seaweed, such as cold salad, stir-frying, filling, croquettes, crispy fried, as a side dish or main dish with eggs, meat, mushrooms, pea tips, carrots, etc.

Seaweed yuba soup: Yuba is a type of soy product with a calcium content of 77 mg per 100 grams, and a high potassium content. Seaweed not only contains a certain amount of calcium and magnesium, but also has a potassium content of up to 1763 mg per 100 grams.

The combination of seaweed and yuba can be described as "open source and throttling" in calcium supplementation.

When a large amount of calcium enters the body, magnesium promotes its utilization by the body; Adequate potassium can help maintain the balance of minerals in the diet, reduce the amount of calcium excreted, and help our body "save" a lot of calcium. It is worth noting that the seaweed itself has enough umami and also contains a certain amount of sodium, so when making soup, try not to add chicken essence and monosodium glutamate, and add less salt.

Preparation of laver lean porridge.

Taste: salty and umami Process: boiled.

Ingredients: 100 grams of japonica rice.

Excipients: 20 grams of seaweed (dried), 50 grams of pork (lean).

Seasoning: 2 grams of salt.

1.Wash the seaweed and soak it in cold water to remove the fishy smell;

2.Mince the pork and set aside;

3.Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain the water;

4.Add about 1000ml of cold water to the pot, put the japonica rice in, and bring to a boil over a strong fire first;

5.Stir a few times, then add seaweed and minced pork, and then switch to low heat and simmer until the porridge is ready;

6.Add salt to taste, and then continue to cook until the porridge is ready, and then it can be served.

What are the usual nutritional values of seaweed? Seaweed soup is a common soup on people's tables, seaweed soup has a little seafood flavor to drink, the taste is very delicious, seaweed is one of the precious seafood, making soup has high nutritional value. There are three kinds of seaweed: red-purple, green-purple and black-purple, and the seaweed we buy in the supermarket is usually dried seaweed, so what is the nutritional value of drinking seaweed soup?

What are the nutritional values of using seaweed to make soup and drink

Seaweed is very rich in iodine, almost 100 times more than grains and vegetables! When drinking seaweed stew, it is usually better to add shrimp skin, and drinking seaweed soup has a certain effect on iron deficiency anemia and osteoporosis. Seaweed is better in color purple red, no sediment impurities, and dry; Otherwise, the quality is poor.

Drinking seaweed soup often has the effects of dissolving phlegm, softening and firmness, clearing heat and water, nourishing the kidneys and nourishing the heart.

Drinking laver lean broth has the effect of prolonging life

Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is comparable to the content of soybeans, and is also rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, and it is very suitable for the elderly with reduced digestive function. With the addition of lean meat, the nutrition is more balanced, and it is not greasy, and it has the effect of prolonging life for the elderly.

Drinking tofu, rabbit meat, and seaweed soup can lower blood lipids

Tofu has a sweet and cool taste, which can benefit the middle qi, spleen and stomach, and rabbit meat also has the effect of nourishing the middle and invigorating the qi. Traditional Chinese medicine believes that seaweed has phlegm, dehumidification, and diuretic effects. These three ingredients are made into soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

It should be noted that it is better to consume 15 grams of seaweed each time. It is best to soak in water and change the water once or twice before consumption to remove contaminants. Seaweed is cold, so people with poor gastrointestinal digestion or abdominal pain should eat less.

Drinking seaweed kelp soup can remove fat**

It is made of seaweed, kelp supplemented by winter melon skin and watermelon skin, which is suitable for fat women to drink often, and can achieve the effect of ** shaping. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, coupled with the winter melon skin and watermelon skin with water-diluting effect, the effect will be more obvious.

Many people like to drink nori soup because it has a very high tonic effect, and seaweed soup is especially suitable for people with thyroid hypertrophy, edema, chronic bronchitis, cough, gonorrhea, and athlete's foot. However, for people with poor digestive function and spleen deficiency, they must drink less, and women can not drink if they have breast lobular hyperplasia.

Seaweed has great benefits for the heart, because seaweed can actually slow down the heart rate, and seaweed can also enhance myocardial contractility, because the magnesium content in seaweed is relatively high, so eating more seaweed can play a role in regulating the heart. In addition, laver also has great benefits for our blood system, the iron and vitamin B12 content in laver are very high, and these substances are actually some nutrients necessary for our body's hematopoiesis. <>

In addition, according to scientific research, it has been found that laver can also play a role in lowering blood lipids, people who often eat laver can actually effectively prevent the formation of high cholesterol, often eat laver, and at the same time can reduce the content of total cholesterol, which is very beneficial for some middle-aged and elderly people. In addition, according to scientific research, eating more seaweed actually has a certain anti-tumor effect, and this inhibition rate is relatively high, reached. <>

At the same time, eating seaweed can also delay aging, because some people have done experiments that seaweed can significantly extend the life of fruit flies, and it can also improve the flight hit rate of fruit flies. According to research, the average 100 grams of seaweed contains about 30 grams of protein, which means that the protein content in seaweed is also quite high. In fact, the role of laver is very much, in addition to these, eating more laver can also resist radiation, can lower our blood sugar, and also has certain benefits for their liver, female friends eating laver can also play a leading role.

So on the whole, seaweed is indeed a good thing, and everyone can eat more seaweed in daily life. Seaweed contains a lot of inorganic matter, palmitic acid, mannitol, potassium and so on. And there are many ways to eat seaweed, for example, it can be burned into seaweed soup, which is particularly delicious.

Yes, this can prevent goiter, iron and calcium, bronchitis, cough, blood pressure, and high blood pressure.

Seaweed is rich in nutrition, high protein content, and contains more carotene and riboflavin, has the effect of dissolving phlegm and softening firmness, clearing heat and water, nourishing the kidney and heart, and has a high iodine content, which can be used for goiter caused by iodine deficiency.

It can supplement trace elements, improve the body's immunity, and can also supplement calcium, can also be anemia, can promote the development of the body, and is also good for memory.

It can improve immunity, oxidize blood vessels, prevent cancer, prevent diseases, lower blood pressure, lower blood lipids, and moisten the intestines.

Seaweed is a sea vegetable, mainly distributed in coastal areas, its main effect is diuretic, lowering blood lipids, preventing goiter, etc.

The active ingredient of seaweed has an inhibition rate against Alliec's cancer. Therefore, it has a good prevention and treatment effect on brain tumors, breast cancer, thyroid cancer, and malignant lymphoma. Fourth, improve immunity. Because the polysaccharides contained in seaweed have a significant enhancement of cell immunity.

The method is as follows: Ingredients: nori (appropriate amount).

Seasoning: salt, monosodium glutamate, soy sauce, pepper, sesame oil (appropriate amount) Method: 1. Put the dried seaweed into water and soak it.

2. Add an appropriate amount of water to the pot, pour the seaweed into the pot, first on high heat, turn to low heat and simmer for 6 to 8 minutes. Add salt. Monosodium glutamate. 2 grams of pepper sesame oil and 3 grams of soy sauce.

Nori soup is a simple yet delicious soup. Let me introduce you to the different ways to make nori soup.

Preparation of seaweed soup 1Material. Seaweed, carrots, coriander, eggs, starch.

Method. 1. Put water into a pot, bring to a boil, add seaweed, carrot and coriander;

2. Beat the eggs in the last and thicken the starch out of the pan.

Preparation of seaweed soup 2Material. Sesame oil, egg yolk, salt to taste, shrimp skin, seaweed.

Method. 1.The seaweed soup at the end is simple! After boiling water, add seaweed, shrimp skin, and appropriate amount of salt.

2.After opening again, add the egg yolk liquid left over from the fried steamed buns, drop a few drops of sesame oil, and remove from the pan.

The preparation of seaweed soup 3Material. 30 grams of dried shrimp, 20 grams of dried seaweed, 5 grams of chicken essence, 3 grams of salt, 5 grams of chopped green onion.

Method. 1. Boil water in a frying pan, add dried shrimp, dried seaweed, salt, and chicken essence.

2. Bring to a boil again and sprinkle with chopped green onions and serve.

Preparation of seaweed soup 4Material. Fish balls, seaweed, tomato, coriander, fried shallots, salt, pepper, garlic, oil.

Method. 1.Finely chop the garlic and set aside.

2.Wash the fish balls and make everything two.

3.Tomatoes washed, everything into four.

4.Wash the nori with water to soften and set aside.

6.Once the soup is boiling, add the seaweed.

7.Finally, add salt and pepper to taste.

8.Remove heat and garnish with coriander and fried shallots.

Fried shallots = Thinly sliced small shallots and fried until golden brown. My family loves to eat it, so I fry it in a glass bottle and set it aside for later use. Fried green onions are sprinkled on the soup and are extra fragrant.

Tofu, chicken or shredded fungus can be added to the soup according to your preference.

The preparation of seaweed soup 5Material. Green onion ginger, salt, cucumber, shrimp, egg, seaweed.

Method. 1. Heat the pan, reduce oil, stir-fry chives and ginger, add a little salt, slightly fry the cucumber cut into slices, add an appropriate amount of water;

2. After boiling, put in the shrimp, then boil the pot and beat the eggs with sesame oil to make the eggs into flowers, and add the seaweed after boiling, and it's good.