You can eat beef on fire, no, how to eat beef without fire

On the fire or don't eat beef, beef is a warm food, and it is easy to get hot if you eat too much.

It is better to eat more light food, eat more vegetables and fruits, and drink more water.

It is best not to eat beef and mutton when it is on fire, because beef and mutton itself is a hot food, and it will be easier to get hot after eating, so it is best not to eat beef and mutton when it is on fire, and it is best to eat some light and easy-to-digest food.

Beef is rich in protein, fat, B vitamins, calcium, phosphorus, iron and other components. Beef is rich in protein, and its amino acid composition is closer to what the human body needs than pork, which can improve the body's ability to resist diseases. Therefore, it is more and more loved by the general public, especially modern people.

In the modern society that pays attention to health preservation, people have higher and higher requirements for ingredients and pay more and more attention to healthy diet, so when choosing food, they will consider the impact of this food on physical health.

Buy a piece of fresh beef.

Blanch the beef in a pot, pour out the blood when the water boils, remove the beef and rinse it with water.

Re-add the boiling water, add enough at one time, add the ingredients (chili, ginger slices, green onions, bay leaves, star anise, rock sugar, cooking wine), bring to a boil over high heat, add an appropriate amount of salt and turn to low heat and simmer (simmer in a pressure cooker for 30 minutes).

Remove the stewed beef, slice it cold, dip it in your favorite sauce (sesame spicy sauce), and serve. Sweet beef, dipped in sauce, very delicious, not yet on fire! Do you like to eat beef that does this? I like it.

Beef with turnips, which can be warmed over a clear fire.

1. If you eat too much beef, you may get angry.

Generally, if you eat less beef, you won't get hot, but beef is delicious, and many people won't pay attention to it so much when they eat beef, and it's easy to eat too much, and if you eat too much, you may have red and swollen eyes, erosion at the corners of your mouth, yellow urine, toothache, sore throat and other symptoms of fire.

2. The calories contained in beef are relatively high, and the body may not be able to consume these calories, so it is easy to cause fire, and eating beef may also be related to personal physique.

3. Eat beef on fire, you can eat some cold food to remove the fire in the body, such as bitter gourd, mung bean, bitter herbs, celery, honey, grapefruit, pear, watermelon and other foods with fire-reducing properties, but one thing to note is that people with a cold physique can't eat too much cold food to reduce fire when eating beef.

Eating beef on fire can relieve the fire in the body by replenishing the body with sufficient water, and it is also important to drink more water at ordinary times, regardless of whether it is on fire or not.

From the perspective of traditional Chinese medicine, massaging the Hegu acupoint can effectively remove the fire in the body, and the Hegu acupoint is the position between the thumb and index finger, and it is okay to massage it more.

4. Eat 80-100 grams of fresh beef a day, and about 50 grams of beef jerky.

Although beef is flat and sweet, but beef is not suitable for eating, generally eat beef once a week, eat fresh beef 80 grams -100 at a time, if it is beef jerky, at most not more than 50 grams.