How to heal the injured joint? 50

I don't know if this post can help you.

Because the sub-analysis is relatively simple, the efficiency is a little higher, and the mis-cherishing rate is low (of course, some bad hospitals may not be, hehe), and traditional Chinese medicine also relies on modern technology to replace some empirical diagnosis methods :)

When the ankle is sprained, the affected part often appears obvious swelling, pain, bruising, inability to focus, so that walking pain and inconvenience, and in severe cases, it is accompanied by ligament rupture or fracture dislocation. I don't know how far you are.

Most people think that ankle sprain is not a serious illness and it is not important, so they do not go to the doctor, spray medicine by themselves or find someone to massage at will, but they do not know that if the ankle sprain is not properly handled, the injured part is easy to re-commit in the future, or there will be sequelae, so it is very important to do correct diagnosis and treatment for ankle sprains of different degrees and periods. A good procedure should include diagnosis, acute, repair, and convalescence, and prevention.

1) Diagnosis: For severe ankle sprains, X-rays are needed to determine whether there is a fracture or dislocation, and the stability of the ankle joint is checked to determine whether the ligament is ruptured.

2) Acute stage**: Within 72 hours of injury, the foot and ankle are in the acute inflammatory stage, and the affected area is red, swollen, hot and painful

1) Protection: For severe ankle sprains, crutches can be used to reduce ankle weight-bearing;

2) Rest: reduce activity to facilitate recovery;

3) Ice: ice for 20 minutes, rest for 20 minutes can be repeated 2 3 times;

4) Compression: Use elastic bandages to compress and protect to avoid further sprains;

5) Elevation: Elevate your feet when resting to improve reflux and reduce swelling.

Traditional Chinese Medicine**: Acupuncture can be used on remote acupuncture points to reduce pain, and external application of Sanhuang or Ruyi Jinhuangsan can reduce swelling and relieve pain.

3) Repair period**: after injury.

In two or three days, to about six weeks, the injured tissue begins to produce new collagen, and the injured soft tissue and ligament are repaired.

4) Rehabilitation period and prevention: within one to six months of injury, the new collagen gradually strengthens and focuses on restoring all functions before the injury, avoiding adhesion of injured tissues, and enhancing muscle strength, maintaining the length and tension of ligaments and tendons, so that the movement of joints can return to normal. At the same time, it strengthens proprioceptive movements, and can stand with the sprained foot closed for 5 minutes, repeating 3 to 4 times a day, which can improve the sense of balance and prevent the ankle from spraining again.

After moderate to severe ankle sprain, when resuming sports, you can use an ankle brace to reduce further injury and reduce the risk of repeated sprains, the time to heal from an ankle injury is affected by many factors, including age, physical condition before injury, severity of injury, and whether it is appropriate, so patiently cooperate with the doctor's diagnosis and treatment, plus your own proper protection and exercise, is the only way to recover from an ankle sprain.

If you keep eating a lot of acidic foods, milk, cola, you won't be fine.

After joint injury, an active and complete examination is required to determine the specific extent of the injury, and if surgery is indicated, aggressive surgery is required**. If it is conservative, it needs to be immobilized with a brace for 3 to 4 weeks, and you can perform non-weight-bearing ** functional exercises of the joints, oral anti-inflammatory and analgesic drugs, loxoprofen sodium, local hot compresses two days after the injury, and do not massage. Joint injuries can cause local swelling, pain, limited functional mobility, or joint stiffness.

It is mainly due to joint damage caused by external force or joint degeneration. You can take oral drugs that relax muscles, invigorate blood, reduce inflammation and relieve pain, such as Dahuoluo capsules and Panax notoginseng tablets.

Opinions and suggestions: Joint injuries can also be combined with physical methods to help recovery, such as local physiotherapy hot compresses, acupoint injections. Pay attention to the rest of the joints, pay attention to cold protection and keep warm, joint injuries are generally divided into acute injuries and chronic injuries.

For acute injuries, it is often caused by severe violent trauma, especially falling injuries from heights and serious traffic accidents, which lead to severe sprains of joints during physical exercise, and also occur to varying degrees of joint injury, which can cause local pain, swelling and obvious functional impairment after joint injury.

After the injury, you must not massage it, nor can you take the best method of bone setting, you need to fix it properly and then improve the examination to clarify the specific degree of injury. If the injury is severe, there is an indication for surgery and surgery is indicated**. Proper immobilization is required for about 6-8 weeks after surgery, and if the joint damage is not severe, aggressive conservative treatment is sufficient, but proper immobilization is also required, which provides a stable environment and is conducive to the recovery of damaged tissue.

For local pain and swelling, appropriate medications can be used to treat the symptoms**.

The causes of joint injury are: intra-articular fracture is not well repaired, improper treatment after joint sprain, medial or external hail of the knee joint after the rupture of the semi-moon valve on the hand side is not timely enough, as well as such as knee varus, knee valgus, spinal curvature, foot deformity, etc., resulting in joint imbalance, thus causing injury to one or more joints.

Because induced arthritis has a more obvious history of trauma and the cause is clearer, it is a kind of secondary arthritis that can be prevented, so doing a good job of prevention can reduce or avoid the occurrence of injurious arthritis. When working or exercising, pay attention to safety protection and have a correct posture. In the event of joint trauma, it is necessary to carry out aggressive treatment as early as possible.

All fractures affecting the joints should be accurately reduced, and if there is a deformity in the limbs, it should be corrected promptly. For patients who are no longer able to restore joint integrity, the way of life and work of the source skin should be adjusted. Reducing joint pain and maintaining joint function are the principles of traumatic arthritis.

1) In the case of acute injury, the diseased joint should be properly rested and fixed with a splint or plaster brace, which may be helpful.

2) Aspirin, indomethacin, ibuprofen, dizafenac sodium (voltarin), Yimeili, naphthalenone and other drugs can be used to relieve pain, and if necessary, hydrocortisone acetate or triamcinolone acetonide acetate can be used for intra-articular injection under strict disinfection, which can achieve certain curative effects. Traditional Chinese medicine is mainly based on qi and blood activation, strengthening muscles and bones, and can be used with adult medicine chicken blood vine extract tablets, rheumatism and bone pain potion, dispelling wind and invigorating blood pills, etc., or decoction according to syndrome differentiation.

3) Tuina, acupuncture, hot compress, wax therapy, etc. can reduce the pain of traumatic arthritis and improve joint function.

4) After the above-mentioned ** grip luggage, the symptoms still do not improve significantly, then surgery such as removal of intra-articular loose bodies can be performed.

If you have a knee injury, don't be negligent because of a minor injury. You should go to a regular hospital for knee injury examination, as you get older, all aspects of your body have degenerated, and you should pay attention to the protection of the knee joint.

If you have an injured knee joint, you should rest more, you can do some stretching, or you can use massage and hot compresses to recover.

In the case of knee injury, first of all, we need to understand the extent of the injury and the location of the injury, if the damage is the brittle bone of the knee joint, then we must supplement more collagen through good maintenance, so that he can recover slowlyStrictly speaking, the recovery of the meniscus is almost not too complete, and if it is serious, it may lead to walking impairment, so if it is really a meniscus injury, I recommend that you go to a regular medical institution for **. In addition, there are several ways to protect our knees in our daily lives:

1. Pre-exercise activities

First of all, it is very important for us to protect our knees, which is to fully move our knees before exercising, because if we do not exercise for a long time, the density of the joints will increase, so that sudden movement will increase the probability of damage to the joints, so before each exercise, we must fully move the joints, especially the knees.

2. Calcium supplementation

Lack of calcium may also lead to joint injury, so we should pay attention to calcium supplementation in daily life, I suggest that if possible, we should drink a glass of milk every day before going to bed at night, because drinking milk at this time can not only help us improve sleep quality, but also help us replenish calcium.

3. Knee pads

In fact, for friends who often exercise, bringing a knee brace is also a good way to protect the knees, because I personally will wear knee pads when exercising, which gives me a good feeling.

If you have a knee injury, you should stop exercising, you should rest in bed, and you can usually do a warm compress.

If you have an injury to your knee, you must pay attention to rest, don't exercise anymore, and you can apply a warm compress when you are in pain.

The knee joint is the part that assists us in physical activity the most, if there is an injury, we should keep warm, move less and rest more.

The best way to relieve the problem is to take a good rest and apply a local warm compress.

Use hot water to bubble, don't press it, rest for a while and it will get better.

Be sure to pay attention to rest and do not do too drastic exercises, which will cause some damage to the knee joint.