How can I prevent muscle injuries while playing basketball?

The best way to prevent muscle injuries is to do a good warm-up exercise before exercising. Common warm-up exercises include running (running for about 10 minutes), brisk walking in place, skipping rope and so on. Warming up before exercise can be a good way to move every joint of our body, let our muscles relax, stretch ligaments, and prepare for some of the next exercises, which can greatly reduce the risk of injury to our body.

First of all, it is necessary to choose a better basketball shoes, the effect of shock absorption will be better, such shoes will be more comfortable to wear, so that it is not easy to be injured, in addition, when playing basketball, the range of action must be paid attention to not too large, otherwise it is easy to strain, of course, we must also do a good job of protective measures.

First of all, you should have enough warm-up exercise before playing basketball, and the body can effectively avoid muscle injury when playing.

Have the right equipment, especially a pair of suitable shoes, and don't overexert yourself when playing basketball, and do what you can when attacking to avoid injury.

Hello, before playing basketball, it is best to do some health exercises that move the muscles and muscles, this kind of health exercises can be varied, there are many on the Internet, their main purpose is to let you move the muscles and bones, loosen the joints, so that you can ensure that you can avoid joint and muscle injuries during exercise!

If you want to prevent muscle injuries when playing basketball, you must make sufficient preparations before playing basketball, move your legs and arms to stretch your muscles apart, and then don't do some particularly strenuous exercises when playing, don't do some large-scale exercises that exceed your ability to bear, you can prevent muscle injuries.

When playing basketball, you must do warm-up exercises to make your body active, which will greatly reduce the possibility of muscle strain, and wear a pair of shoes suitable for sports, which can also prevent muscle injury.

Before playing basketball, I will prepare for activities in advance, run around the basketball court, stretch my arms and thighs, and move my body thoroughly, and after playing basketball, I will also avoid sitting down and resting, but repeat the previous stretch to ease my breathing and avoid muscle injury!

All sports have a unified standard, that is, to warm up before exercise, once you do not warm up, the muscles are in an unexcited state, it is easy to strain or injury, and playing basketball is more obvious, it is best not to do some difficult movements.

Our muscles are characterized by viscosity, so the viscosity between the muscles is relatively strong before we stretch, so we need to warm up before exercising, otherwise in the process of exercise, there may be some relatively large movements, resulting in muscle strain fascia pain. It is recommended to jog for 10 minutes until you sweat slightly to warm up.

Prolonged exercise can definitely cause muscle strain, especially if the force is relatively high. In order to avoid this situation, it is recommended to do hot exercises before playing basketball, expand the muscles of the body, and then exercise to avoid some problems.

Introduction: Basketball is a very good sport, and it is very confrontational, and it is liked by many people, especially many boys. So how can you avoid muscle damage when playing basketball?

In fact, it is recommended that boys can do a warm-up before playing basketball, because the basketball schedule is still relatively long. And in the process of exercising, although the field is not big, it is also necessary to run back and forth, the amount of exercise is relatively large, sometimes there will be some jumping movements, and there is also damage to the Achilles tendon, so it is necessary to warm up. Before playing basketball, you can do more warm-up exercises with your teammates, and then let your body move, so that you can better prepare.

Basketball players should be more harmonious with each other, and sometimes if the opposing players don't follow the rules, don't argue too much, just go to the referee. Because if the players on both sides do not pay attention to their own movements in the process of confrontation, it will also cause muscle damage to others, so it is necessary to avoid excessive conflicts in this process. In this way, you can ensure that the game is carried out well and your body is not damaged.

During the intermission, you should still pay attention to drinking more energy drinks, or replenish the electrolytes in the body, so that the energy in the body can be replenished well and avoid muscle damage.

In fact, as long as there are no restrictions, many children have their favorite sports, such as basketball, football, badminton, table tennis, etc. Therefore, it is important to give children enough time to exercise with them during recess or physical education classes, or after eating, so that children's physical fitness can also be improved. In this way, children can adjust their learning life and make learning life more interesting.

If you want to avoid muscle strain, you must warm up your body before playing basketball, run as many steps as possible, and stretch your body.

Warm up fully before playing (especially in winter), reduce physical contact with players who are much better than their physical fitness (including collisions, etc.), dribble the range of movement and crack within the range of their own control and body can bear (do not blindly pursue large movements), enhance their physical fitness after the game, especially the strength and flexibility of body coordination and ligaments, protection has a certain effect, but the degree of protection will not be too high, in addition, I would like to say that it is impossible to play without injury at all, After this sentence, you will slowly understand that all we can do is to minimize and reduce the damage......

You can do a warm-up exercise to avoid such a thing, and you can also protect yourself well from being hurt a lot.

Abdominal muscles: These muscle groups require good flexibility, coordinated with the muscles in the back for maximum movement, and the muscles on the side of the body that support the body for rotation. The mausoleum segment is like an intra-abdominal orange to an external oblique muscle.

It plays a very important role in the time of a sharp jump.

The main thing for basketball players to avoid injuries is to reduce unnecessary conflicts, reduce some scrambles, and maintain a calm mind.

For example, when you see others rushing over like crazy, you will slow down in advance to avoid colliding together, otherwise it will be a loss to hurt yourself and grab the ball.

You have to wear protective gear, and at the same time, you have to pay attention to the safety of the defense, so as to avoid injury.

It is necessary to strengthen one's physique and strengthen oneself, only in this way will oneself not be easily injured in the confrontation.

Before playing basketball, during the process of playing basketball and at the end of playing basketball, it is necessary to fully prepare for sports warm-up before playing basketball, including ankle joint and wrist activities.

There are many ways to avoid injuries in basketball, but as a basketball player, I believe that some basic methods definitely don't need to be talked about, wearing braces to warm up and stretching the back after exercise, etc., are relatively basic, and the methods suitable for professional players are black technology such as NBA liquid nitrogen cooling to prevent injuries.

If you want to avoid a certain level of injury when playing basketball, then you should wear knee and elbow pads, and on the other hand, you should also strengthen your physical training to strengthen your technical skills.

When playing basketball, athletes should do a good warm-up activity before starting the game, and at the same time use reasonable movements during the game, do not maliciously foul, and protect others and themselves.

You should wear knee pads and wrist pads in advance, and at the same time, you must pay attention to your core power points when playing basketball, and you should also pay attention to the exercise of hand strength, and you should also avoid doing some particularly dangerous movements, and you should also be careful not to have physical conflicts with others.

If you want to avoid injury, you need to be very careful in every movement, and you must also pay attention to your own balance. And you must wear a pair of sneakers that fit well.

Basketball players must wear knee and wrist pads, but also pay attention to the warm-up before exercise, should also pay attention to the pitching skills, should pay attention to their own methods, and should also have their own shooting patterns. In the process of exercising, you must pay attention to the core support of your body and should not let yourself fall.

It is necessary to warm up well in advance, and be aware of the risks of playing basketball, protect your knees, and do not do too dangerous movements.

Basketball players should do a good warm-up exercise before the game, and during the game, they should defend the opponent's fierceness and strong defense, so as to avoid injury.

How do you avoid injury when playing basketball? Doctor: It is necessary to take precautions.

You should bring the appropriate sports protective gear, such as knee pads, wrist pads, braces, etc., and choose a good venue, preferably a wooden floor, and then compete with people who are good at technical classes to reduce the fierce confrontation of the body. As for how to deal with the injured part, it depends on what part and what condition the injury is and to what extent.

When playing basketball, you often push your fingers, and rub the joints of the injured part with appropriate strength to prevent injury, which is to practice basketball well!

Ankles are generally the easiest to twist, especially when fighting for rebounds inside, and it is very likely that someone will twist if they accidentally step on someone's foot when they land. If the confrontation on the court is fierce, the face and eyebrow bones are also easy to break. Also, if you fall while running, you may twist your hand, and you may dislocate it...

Generally**, immediately look for something ice to apply to the ice. Whether it's bleeding or spraining, you see in the NBA, if you have an injury or any cramps, you should go to the ice first and finally pay attention when you play, bring some protective gear, and fully warm up before the game!

If it's a man, don't be afraid of getting hurt The bridge of my nose is all movable (an injury when defending) As for prevention, only practice more and improve your skills And when playing basketball, don't work too hard at first. Observe the people who follow you more Decide your offense and defense according to his habits But I don't think it's necessary Basketball is the vent battlefield of our spare time Bloodshed is the hero It's the man who stands on the court!! Someday you will be the strongest man on the field! If you are injured, don't be too nervous, Yunnan Baiyao is essential, of course, sometimes the injury is serious, and you can't resist it!

Go to the hospital right away! Last time I hit the bridge of my nose crooked, I corrected it myself, and even the doctor admired me, hehe, remember, standing on the pitch we have only one purpose - to score!! Hurt nothing!

Injuries from playing basketball are almost inevitable, and it's not fun to hold back.

If you train your body to be strong and fit enough, it won't hurt so much when you collide, which is inevitable why Kobe Bryant and James are injured so rarely, and people are diligent in fitness.

In addition, you should really pay attention to the details when playing, try to keep it stable when you land, and pay attention to people's "black feet" when playing with people who are very dirty defensively. After playing, you should look at your body, such as your knees, to see if you have been hit, because you are too excited to be hit and you don't notice it.

The injury should be stopped for at least two weeks, and the old injury ** is very troublesome.