How is the grappler trained? How does a person practice grappling?

You must first train your finger strength.

There are many techniques to take, according to the characteristics of joint activities and manual use, the following 17 basic techniques are commonly used:

Take. Grip and pinch the joints of the opponent's limb to make them internally and externally rotated, which is called internal and external rotation.

Wrap. Grasp the distal end of the opponent's limb with both hands, so that the joint is twisted and flexed, and there is a small and large entanglement.

Back. Carry the opponent's limb on the shoulder and back, so that it is hyperextended, such as the back shoulder, elbow, waist.

Volume. Excessive flexion of the joints, such as curling elbows, wrists, and fingers.

Press. Press down hard to make the joints and limbs hyperextended, such as pressing the wrist, shoulder, elbow, leg, etc. Unfold. Hyperextension of the joint, such as arm extension and finger extension.

Step on. Kick the opponent's leg to cause the joint to turn inward excessively, such as kicking the calf.

Embrace. Wrap your hands around so that the other person's limbs cannot move, such as hugging legs, arms, waists, etc.

Turn. Excessive twisting of joints and limbs, such as staggered necks and arm turns.

Lock. The movement of the movable parts is hindered and the rotation is not moving, such as locking the throat, locking the shoulder, etc.

Divide. Apply force to separate the normal part of the joint, such as the fingers.

Scratch. Grasp the opponent's vital part and make it immobile.

Push. Keep the limb joints away from the center of gravity of the body, such as supporting the jaw, pushing the neck, and pinching the ears.

Move. Excessive rotation of joints, such as moving heads and legs.

Stingy. Use your fingers to pinch your facial features or vital points, such as picking your eyes, nose, cheeks, shoulders, and digging into the sea. Torr. Grasp one end of the limb tightly and push up the opposite joint, such as elbow.

Dot. Attack acupoints, such as dead acupoints, dumb acupoints, dizzy acupoints, etc.

1. There are two ways to practice grappling: one is a single practice and the other is a pair of exercises. The single practice method includes grappling fist and capturing fist, while the sparring method is a set of hypothetical actual combat action exercises that reverse the opponent's joints according to the principle of human physiology and anatomy, and carry out grabbing and relieving each other.

When performing the grappling routine, we should keep these two tips in mind: "Single grappling with the hand, double grappling with the band, single wrist and elbow, double shoulder and shoulder." 2. Strong body and strong strength are necessary conditions for practicing grappling.

As the saying goes: "One force will drop ten", "One hundred skillful and all abilities, but no power." "Therefore, people with good health, strong strength, and strong strength can quickly master the technical arguments and tactics of grappling techniques, and pay attention to the four strengths of grappling techniques, namely:

Hope, understand, borrow, ingenuity. Be good at using the above four forces in actual combat, so that you can take the initiative everywhere when fighting. 3. The grappling technique requires to be clever in the fast, which should vary from person to person, wait for the opportunity to move, and must not be a hundred in one, the same.

Summary. 1. Tire holding: Tire holding is an effective grappling technique that can effectively control the opponent's movements.

2. Boxing gun: A boxing gun is a tool used by a trainer and a grappler in combination to provide the grappler with strength and flexibility to control the opponent more effectively. 3. Grappling skills:

Grappling is a technique in which a grappler uses physical strength and dexterity to control an opponent. 4. Grabbing lever: Grabbing lever is a technique used by the grabber to control the opponent using the principle of lever mechanics, which can effectively control the opponent's movements.

5. Muay Thai: Muay Thai is an ancient grappling art that can effectively control your opponent's movements. 6. Grab clip:

The grappling grapple is a technique in which the grappler uses the clamp to control the opponent and can effectively control the opponent's movements.

1. Tire holding: Wheel and land tire holding is an effective grappling technique, which can effectively control the opponent's movements. 2. Boxing gun:

A boxing gun is a tool used by a trainer and grappler in combination to provide the grappler with strength and flexibility to control the opponent more effectively. 3. Grappling: Grappling is a technique in which a grappler uses physical strength and flexibility to control an opponent.

4. Grabbing lever: Grabbing lever is a technique used by the grabber to control the opponent using the principle of lever mechanics, which can effectively control the opponent's movements. 5. Muay Thai:

Muay Thai is an ancient art of grappling that can effectively control your opponent's posture. 6. Grappling clip: Grappling clip is a technique used by the grappling master to control the opponent, which can effectively control the opponent's movement and early closure.

I wish you dreams come true and may you succeed; I wish you a bright future and may you be happy and healthy; I wish you a good spring and a smooth sailing, and I wish you a happy and worry-free life; I wish you good fortune like the East China Sea, and may you be safe and auspicious.

Hello dear, the equipment that can be used for grappling training is:1Boxing Fight:

You can simulate boxing or fighting skills to improve your grappling skills. 2.Throwing equipment:

You can simulate throwing skills and improve your grappling skills. 3.Strength Training Equipment:

It can increase the stretching power and improve the grappling technique. 4.Rubber band:

It can improve muscle stability and grappling technique. 5.Rope:

It can increase resistance and improve grappling skills. 6.Gripping equipment:

It can improve grip and grappling technique. 7.Gloves:

It can improve grip and grappling technique. 8.Bodyweight Training Equipment:

It can strengthen muscles and improve grappling techniques. 9.Kinetic Training Equipment:

Maximum strength can be increased and grappling techniques can be improved. 10.Physical Fitness Test Equipment:

It can improve muscle quality and improve grappling skills.

Grappling is a Chinese martial arts performance and competition that trains practitioners. Physical fitness, you can also defend yourself at critical moments. According to practical techniques, it can be divided into cutting, pointing, splitting, sealing, locking, buckle, pressing, twisting and other methods.

Embrace. Wrap your hands around so that the other person's limbs cannot move, such as hugging legs, arms, waists, etc.

**Excessive twisting of joints and limbs, such as staggered necks and arm turns.

Lock. The function of the moving parts is obstructed and the rotation is immobile, such as the throat and shoulder arm.

Take. Grip and pinch the joints of the opponent's limb to rotate them internally or externally, which is called internal or external rotation.

Step on. Kick the opponent's leg to cause the joint to turn inward excessively, such as kicking the calf.

Unfold. Hyperextension of the joint, such as arm extension and finger extension.

Stingy. Use your fingers to pinch your facial features or vital points, such as picking your eyes, nose, cheeks, shoulders, and digging into the sea.

Torr. Hold one end of the limb tightly, and use the reverse joint to support the force, such as the elbow.

Dot. Attack acupoints, such as point death points, point dumb door points, point stun points, etc.

Scratch. Grasp the opponent's vital part and make it immobile.

Wrap. Grasp the distal end of the opponent's limb with both hands, so that the joint is twisted and flexed, and there are small and large entanglements.

Back. Carry the opponent's limb on the shoulder and back, so that it is hyperextended, such as the back shoulder, elbow, waist.

Volume. Excessive flexion of the joints, such as curling elbows, wrists, and fingers.

Press. Press down hard to make the joints and limbs hyperextended, such as pressing the wrist, shoulder, elbow, leg, etc.

Push. Keep the limb joints away from the center of gravity of the body, such as supporting the jaw, pushing the neck, and pinching the ears.

Move. Excessive rotation of the joints, such as moving the head or legs.

Divide. Apply force to separate the normal part of the joint, such as the fingers.