A person who practices soccer and wants to improve his dribbling and receiving

First of all, say goodbye to introversion, when I practiced football, I often took the ball around everyone in the square, no one laughed at you, and often met some people, defend me, or follow the kick twice, I think the effect is very good, because people are walking, than a few poles or a few cones, much stronger, this is the practice of dribbling, the pace of adjustment.

Catch the ball, if you don't have a partner, you can only face the wall, it is best not to have a smooth wall, so that the trajectory of the ball bounces back is not so regular, do not stretch out your feet straight to catch when unloading, so that the ball is far away, and if there is defense around you in the game, it is easy to lose the ball. Be sure to remember to adduct your ankles in the direction the ball is coming from, swing it, and try to catch the ball with the arch of your foot.

How high the ball is kicked, first grasp the distance between the supporting foot and the ball, you must know which point to kick the high ball, I think it is the distance of the supporting foot is not grasped, and the actual point is not the point that should be kicked.

I hope it helps, so let's practice more.

Ball sense is important. It's good to have a lot of touches and kick the wall.

In football, athletes usually complete 100 150 sprints ranging from 10 to 40 meters (with an average distance of 20 meters). The sprint distance accounts for 8% of the total distance run in the race, 18%. For some players, speed is the most critical element of all football-specific skills.

Exercises to increase the speed of the ball in football:

3. The number of running speed exercises: the method of repeated training needs to be adopted, and the exercises need to be repeated 2-10 times.

4. Running speed practice intensity: Each exercise should be carried out with maximum intensity.

Dribbling refers to the sequence of actions in which a player in football can follow his own route and run in the direction of attack by touching the ball lightly with his feet under the interference of defenders.

There are two aspects to dribbling: first, the ball needs to move with the player's body, and the distance between the ball and the centerline of the player's body is theoretically within its control range as much as possible, and this distance is achieved by the continuous slight touch of the player's foot; Second, dribbling is premised on the presence of interference from defenders, and the ball handler needs to constantly touch the ball and move quickly in the direction of attack with maximum likelihood despite the interference of defenders. Dribbling is considered one of the most difficult football skills to master and one of the most effective ways to attack.

Dribbling in soccer is mainly a sport, and the four parts of the toe, instep, inside of the foot, and outside of the foot control the football, so that the football can walk according to the route you want.

Toe dribbling is generally suitable for open areas, where players can use their toes to travel a long distance and then accelerate forward.

Instep dribbling is generally more suitable for straight dribbling. The inside of the foot and the outside of the foot are generally suitable for use when changing the direction of the soccer ball, so that the inside of the foot is used when the soccer ball runs to the inside of the body, and the outside of the foot is used when the soccer ball is running to the outside of the body.

Players should first pay attention to the unity of running speed and distance with the ball, pay attention to the coordination of speed and footsteps, players with the ball should control their rhythm, according to the intensity of the defender's blocking, appropriately adjust the speed of their own ball, to combine fast and slow speed change with the left and right foot with each other, the principle of leading the player is to be sandwiched between the football and the defender, and use his body to block the possibility of the defender approaching the ball. It is more convenient for you to carry the ball forward.

In general, the offensive player will be affected by the defender with the ball, if the speed of advancement slows down, the player with the ball will be inconvenient to move forward with the ball because the football is closer to the foot, but in this case, the player with the ball will be more flexible, and he can change the direction of the football movement at any time, and then choose to pass or continue to move forward with the ball after changing the direction.

In fact, the key to passing is the sense of the ball, the control of the ball, not necessarily by dribbling Secondly, it depends on the form on the field, sometimes the passing is one-on-one with a breakthrough opportunity, sometimes there is no teammates to respond to the forced breakthrough.

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