My mother s sudden death hit me hard, what should I do to get out of it?

Sad examples are more common than you might think, and many daughters feel relieved that their narcissistic mother has passed away, and that they have finally been relieved of a huge burden. It's just that many times, they are ashamed to admit it.

The more narcissistic traits a narcissistic mother has, the less likely she is to be successful. This means that you can't get her and you don't have to try. In many cases, daughters have to choose to cut off contact with their mothers altogether, otherwise their feelings will be greatly hurt.

My mother died suddenly, and my father's health has not been very good, and he has a heart attack.

Bad lungs. I was an only child, and I always felt like the happiest person in the world. Think about it, I don't know when, I won't be gone.

Didn't sleep well last night. I have been imagining the recovery in my mind, the moment my mother fell ill, the activity of my heart. At this time, I especially envy the children who have brothers and sisters, and there is really someone to talk to.

Now I talk to my dad every day after work, talk about the past, when I was a child, and ask him about their youth. I feel like my dad is a little calmer than before.

Yesterday, my son said that sometimes when he was waiting for the train at the station, he would remember the time when his grandmother picked him up at the school gate and waited for him. Tears welled up in my eyes again.

After my mother left, time still didn't slow down, and it flew fast day by day. I've been feeling miserable, how can I get out of it? ”

My advice: everyone will suffer the blow of losing a loved one, and the great pain that comes with it, no matter how much we control, suppress, or deny it, it will not go away. From a psychological point of view, the only way to suffer is to face and accept reality.

Loved ones will pass away, but love will not be lost, as long as you have loved, the people who love you will love you no matter what time and space you go to.

As long as your loved one is alive and you do your best to love him, then his death is heavenly, which is the law of nature.

The leaves must fall yellow, the fallen leaves must return to the roots, the fallen leaves return to the roots into the soil, and only when they enter the soil can there be new life.

What is the greatest wish of a deceased loved one? Your happiness is his greatest wish. You should feel life in remembrance and pass on responsibility in gratitude. The deceased has ascended to the fairy world, the living mourn changes, and you are happy, which is the best commemoration of the deceased relatives.

The best way to alleviate the feelings of losing a loved one is to travel and relax, or talk to friends, and by telling your unhappy feelings, you can ease your thoughts.

You can take a trip and relieve yourself of stress in this way.

In this world, no one will be with another forever, so we should learn to adjust ourselves so that we can face a good new life, because we will all be wonderful tomorrow.

What should I do if my mother dies suddenly and I can't accept it?

Hello, I feel sad to see your question and would like to hug you first. It's not that you can't accept it, but anyone else can't accept it. It takes time to heal.

Actually, everybody will leave, and your mom may just be in heaven early, and she'll still be watching you, loving you, and still being there for you, just in a different way. So when you feel sad and depressed, those strong voices in your heart come from your mother's blessing and encouragement.

Mom passed away suddenly, and you were in a lot of pain, unable to get out, unable to move on. It's completely understandable for your mood at the moment, after all, your mother died suddenly and you were not mentally prepared. Condolences change!

There will be many ups and downs on the road to growth in our lives, including the loss of family members. These are things that we can't decide, so we should learn to look at them properly. It's only a matter of time before our parents leave us.

The same is true for ourselves. So, cheer yourself up and make yourself stronger. Mom will rest assured, instead of going to all kinds of entanglements.

We're sorry to hear about the loss of a loved one. In this case, consider the following:

Seek support: Ask a family member, friend or counselor for help.

Express your feelings: Write down your feelings, share them with others, or attend a memorial service.

Stay healthy: Taking care of yourself and maintaining a good diet and sleep can help relieve pain.

Process it slowly: Please don't force yourself to "forget", grief is normal, please allow yourself to process it slowly.

Shift your attention and focus.

In this case, you can try to divert your attention and focus, so that your mood is not always in sadness, such as you can go out to travel, you can also choose some hobbies you like, **, painting, etc., and you can slowly come out.

To leave the world is to leave this world, it is a euphemism for death, and the guidance is one's own relatives, and the friends will never see each other again. There are many other sayings, such as, gone, gone, gone, gone, passed away, passed away, and so on.

Hello dear, the way to get out of the shadow of your mother's death is as follows: 1. Fill your life with various things, so that you have no time to feel the pain in your busyness. We suffer because our minds are always occupied by the loss of a loved one.

If you let yourself be a busy person, you will be more focused on the one thing you want to do at the moment, and in the process of doing things, it will be easy to forget the pain caused by the loss of your loved ones. Therefore, after the loss of a loved one, we should find something for ourselves to enjoy, so that the focus is shifted and the time of suffering is shortened. 2. Use actions to fulfill the last wishes of your relatives before their deaths, so as to comfort the pain in your heart.

For various reasons, we will ignore and forget what we promised the other person to do, or what we wanted to do in our lifetime was not completed. At this time, we can allow ourselves to pick up the things that we have ignored and forgotten. Through their own efforts, they can achieve their relatives' wishes.

Then the heart will be comforted. 3. The company of his family has always been **, and he has always felt cared for and cared for. When a loved one dies, we often feel unusually lonely in our hearts, emotionally fragile, and extremely sensitive and suspicious.

I don't like to be alone. At this time, not only does he need a high degree of attention from his family, but he also needs meticulous care and companionship, so that he can feel that even if a loved one leaves, he will not be lonely, and he will still be loved.

Mom will always be the one who loves us the most, and she has given so much for us. When my mother dies, it must be very difficult to get out of it. There's nothing wrong with missing your mother, and there's nothing wrong with missing your mother.

However, Mom, she must not want you to be depressed because of her departure, she must hope that you can look forward and live a better life. It's okay to be sad for a while, but don't let your life be affected later in life.

So, keep the thoughts and love for your mother silently in your heart. With your mother's expectations for you, live well and live seriously.

If you want to come out of the grief of your mother's death, then I think you must not survive in the old environment, because there will be memories of your own mother in the environment you live in, so you have to live in a new environment, so that you can think about it less often, and then slowly come out.

The death of your mother is really a very sad thing, if you want to come out of this emotion, you can think more about your mother, if she is there, you must not want to see you so sad, so you have to develop in the direction she wants to see, and then make yourself better, so that you can come out of this sadness.

If you want to get out of the grief of your mother's death, first of all, you have to understand that if your mother is here, you must not want to see you so sad, if you want to develop according to her hopes, so you must come out of this and start a new life, and let yourself replace your mother's position.

In fact, if you want to come out of the grief of your mother's death, the most important thing is that you need to divert your attention, because when you divert your attention, you can try not to think about your own mother as much as possible, and do something that you like to do, so that you can slowly forget about it, bury it in the depths of your memory, and be able to come out.

I will think more about my mother, because my mother is actually the person who loves me in the world, if I have been stuck in such a sad and unhappy mood, I believe that if my mother is in front of her, she will be very sad, and this is the last thing he wants to see, so just thinking about it I can come out of such a sad state relatively quickly, and work hard to live a life so that I can wait for my mother to be at ease.

We can help us get out of our grief through a psychological suggestion, for example, we have other relatives, such as fathers or siblings, we can't just because our mother is gone, we have to keep going on, after all, life has to go on, only when we live well, our mother can walk happily, and in this way we can come out of sadness.

You have to know that the trend is such a thing, many times he does not say that he can go, not that you want to or not, you never know which will come first, tomorrow or the accident. Since it's already such a try, we have to accept it, we can record our daily state, and you find that maybe after you record your state, you will feel that some of your inner sloppiness is actually quite normal. Slowly you will be able to adjust yourself.

Come with her and be a companion.