After the breakup, I still have heartache, why do I still have heartache after breaking up?

The footprints you have stepped on can't be filled up quickly, it's just that you haven't found a good one, and the oath is actually similar to fart, but you are willing to smell it. It's mine.

Breaking up is a compulsory course in life How much pain a relationship brings How much joy it has brought Look away Don't dwell on the past Look at it before You will be happy People who cherish feelings will be cherished by feelings after all You have to come on!! I will definitely be happy!!

Time is when the leaves fall too slowly. It is normal that the pit that originally planted him in his heart could not be filled all at once. But the old doesn't go, the new doesn't come, doesn't it? Only by vacating the mind can better people live in. You will be happy.

Take your time, this kind of thing, how can you forget it, I suggest you read books, expand your social network, let yourself have something to do every day, make your life full and exciting, listen to happy songs, or classical**, cultivate sentiment, I believe these will help you.

From the perspective of cognitive psychology, when we break away from a relationship, it is a kind of social rejection, which means that we are excluded from a certain social relationship.

It is undeniable that the longer a relationship lasts, the greater the impact of the breakup on both parties. As we search for our next intimate relationship, we have a lot of mixed emotions.

Specifically, it includes the following aspects:

1.We don't have a fixed perception of feelings.

2.Once a new relationship is new, it is easy for us to feel unstable and insecure.

3.In the face of a relationship that has broken up, we still have heartache, and it contains physical and psychological pain.

Specifically, completely giving up on a loved one brings up three feelings.

Cognitive changes.

On the one hand, there will be a feeling of emptiness in the hearts of both parties after the breakup.

Psychologist Harries first proposed the Interpersonal Cognitive System (ICS), in which he believed that two people in a relationship would have a common cognitive system to fill the void in their hearts.

You are inseparable, your lives are intertwined, and over time, he is also within the scope of your cognitive system. When you are separated, you will feel that your cognition is no longer complete, and you will feel abandoned and lonely.

You will often recall the bits and pieces of your past, and you will subconsciously recall the past every time you come to a familiar scene.

If two people have been together for a long time and have a deep relationship, both parties are not ready to form one with others again before breaking up. Whether it's the party who is breaking up or being broken up, this sense of vacancy will occupy most of the heart.

If we want to fill this gap, we need a certain amount of time to experience different people and things.

Feel uneasy. Giving up on someone you love means that you are actively ending the intimate relationship. Given up by someone you love, you feel so low in self-worth that you are "abandoned".

When the rhythm of your life changes from being used to being two people to being one again, there will be a strong sense of insecurity and instability.

Moreover, this end of intimacy will challenge our view of love, the way we look at things, and our imagination of the nature of love.

We had to jump out of the imaginary romantic love to face the real reality, and the period after the breakup was the hardest time for us to get through. When we face our next intimacy, we are afraid of repeating the same mistakes again.

Although it is said that falling out of love makes us grow up quickly, longing still makes us anxious and even doubtful about life and the world.

Falling out of love is not only a separation from a person, but also a reshaping of the three views of the world.

Heartache"At the moment of breakup, we feel the heartache that is real, and even this heartache lasts for a long time. This heartache is not psychological, but physiologically caused by a strong physical reaction.