Autumn is here, what are some must have health tips?

<> the weather became colder and colder after the beginning of autumn, and the resistance and immunity weakened significantly. Traditional Chinese medicine believes that autumn is a good time to maintain health, master the correct health care methods, and reduce the occurrence of diseases. How to take care of your body in autumn.

1. Try to eat less cold fruits.

Most of the fruits are cold in nature, and if you eat too much, it will cause damage to the spleen and stomach, so you should control the amount well, such as watermelon, peach, lychee, etc. In autumn, you can choose pears, which have the effect of moistening the lungs, eliminating phlegm and relieving cough. Apples are rich in potassium and vitamins, which can protect the cardiovascular system and also stop diarrhea.

Longan has the effect of calming the nerves and nourishing the blood, nourishing and strengthening, and is suitable for people who always have insomnia, dreams, and difficulty falling asleep. Grapes can relieve the fatigue of the body, achieve the effect of strengthening the stomach and diuresis, and invigorating qi and blood.

2. Replenish enough water.

Autumn is very dry, and some of the water on the body will evaporate with **, so it is necessary to do a good job of hydration, at least 2500 ml of water per day, so as to keep the respiratory tract and lungs lubricated. But you can't drink too much suddenly, otherwise it will bring a certain counter-effect to the body, if it exceeds the water required by the body, it will make the water in the cells rise and expand, which will cause water poisoning, and even endanger life, and the amount of water you drink each time can be controlled at about 200 ml.

3. Adjust the dietary structure.

Autumn diet should be warm and moist, it is recommended to choose walnuts, sesame or glutinous rice, usually you can eat more spicy and sour vegetables and fruits, such as carrots or white radish. Don't eat too much, otherwise it will lead to gastrointestinal stagnation. For people with spleen and stomach deficiency and diarrhea, try to eat less fruits to avoid aggravating the condition.

After each exercise, you should eat more foods that nourish the yin and lungs and replenish fluids, such as white fungus, sesame seeds or honey to prevent autumn dryness. If you sweat a lot, you should take salt water appropriately.

4. Appropriate exercise.

Doing more than 40 minutes of moderate-intensity exercise every day can keep you energized throughout the day. If you are stressed or live in a high-stress environment for a long time, you can continue to do yoga to relax your brain, and exercise at least 4 to 5 days a week. Every hour of work, you have to stand up and move for 10 minutes, you can also stretch your waist to soothe your heart and lungs, which is conducive to the oxygen of various organs.

In the autumn bath time can not be too long, otherwise it will lose the surface of the oil, aggravate the dryness and itching, and even cause dehydration, the time to wash hands is controlled within 20 minutes, and the bath water can not exceed 30. Hope it helps.

A rock sugar with pear, cough will be good immediately, the second wolfberry plus longan, I wish you a good night's sleep, the third Qingtuan plus hawthorn can promote the digestion of the stomach and intestines.

You should eat more good food, and you should drink more water, and at the same time pay attention to the supplement of fruits, you can drink some soup, or drink some nutritious porridge. It is necessary to pay attention to the observation of the physical condition, and at the same time, it is also necessary to pay attention to the methods of health preservation, but also to pay attention to the skills of health preservation, pay attention to the diseases caused, and improve resistance.

First of all, we should pay attention to rest, and do not do strenuous exercise, and we should pay attention to personal warmth, according to the weather forecast to increase or decrease clothing in time, and then we should also eat more seasonal vegetables and fruits, emotional ups and downs should not be too big, do not stay up late.

First of all, you can drink a glass of hot milk before going to bed, or develop a good habit of soaking your feet before going to bed, you should eat more fresh vegetables and fruits at ordinary times, do not eat spicy food, do not eat too greasy food, drink more hot water, exercise properly, maintain a good attitude, and drink more health tea at ordinary times.

There are several ways to maintain health in autumn:1Pay attention to diet, the climate is relatively dry in autumn, and it is easy to have symptoms of inflammation.

It is best to eat some foods that nourish yin and moisturize dryness, and eat more fruits to replenish the lack of water in the body. 2.Develop good habits of work and rest, and at the same time pay attention to keeping warm, and protect the back of your heart when sleeping.

Avoid cold, which may cause discomfort to the body. 3.Adjust your breathing and practice abdominal breathing so that you don't overload your heart and lungs.

It's also important to recuperate.

Summer is gone, autumn has come, so in this autumn season, the weather is also very changeable. Then in this autumn, our body will continue to take in a lot of energy. Many people use autumn to supplement their nutrition, but if we don't pay attention, it can easily make you gain weight.

Now I will tell you about the way to maintain your health in the autumn.

1. Go to bed early and get up early to prevent cold

The beginning of autumn is already a time of high autumn, so generally speaking, it is better to go to bed between 9 and 10 p.m. and wake up between 5 and 6 a.m. in autumn.

Living and health First of all, we should pay attention to cold protection and warmth, the temperature difference between morning and evening in autumn is large, do not be greedy for cold, the night temperature is low, pay attention to increasing clothes and quilts, and use air conditioning carefully to avoid cold; The indoor temperature and humidity are suitable, between 22 and 28, and the humidity is about 50% 60%, so as to keep the indoor air circulating and fresh.

2. Drink more porridge

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

3. Exercise more

Nowadays, many people are busy with work or study every day, and it seems that they can't spare extra time to exercise, let alone care about their bodies. As a result, some discomfort on the body has not been alleviated, and over time, "the thousand-mile-long embankment collapsed in the anthill", so try to ensure some soothing exercises, which is also very helpful for delaying aging.

4. Eat more white foods

In addition, it is necessary to reasonably supplement the body with protein, minerals, vitamins, etc., and balance the nutrition for the body, avoid picky eating and partial eating, and can not overeat.

5. Ensure sleep

Young people have a rich nightlife, which leads to frequent late nights, and they often have poor energy and endocrine disorders during the day. Over time, the resistance decreases, and the body cannot resist the invasion of germs, and the physical fitness decreases significantly. In fact, what is the importance of a good sleep quality, sleeping on time can ensure that all organs get a reasonable rest, only in this way will the endocrine be normal, and at the same time, it can also delay aging, so that you can always maintain an excellent state of energy.

6. Maintain a good attitude

Mentality is really very important, and the heart is the most important organ of the human body, and it is also the main body, if you are unhappy and depressed, it will affect other organs of the body and produce negative energy, causing the accumulation of depression, which is very harmful to the body. So be sure to keep an optimistic mindset.

1. Autumn is dry, so eat more green leafy vegetables, because the vitamin content is high, and eating more is beneficial. Dark vegetables such as spinach, greens, celery, chrysanthemum, amaranth, and carrots, like brown-red vegetables, are not only rich in vitamins, but also higher in carotene.

2. Autumn health, another emphasis is on "strengthening the spleen and dissolving dampness". Traditional Chinese medicine emphasizes the unity of nature and man, and in autumn, the human body must first nourish the spleen and stomach in order to prepare for winter.

3. White vegetables can nourish yin and nourish the body, such as radish, cauliflower, lily, yam, etc. In summer, the loss of Tianjin liquid is serious, and after autumn, it is necessary to eat more vegetables that nourish yin and shengjin, and white vegetables are generally thicker.

4. Children should avoid eating raw dates in autumn. Jujubes are bright in color and delicious, symbolizing auspiciousness, happiness and festivity, and are the best fruits of autumn. However, children should avoid eating raw dates. Traditional Chinese medicine has always attached great importance to "food is expensive, and food is expensive".

Lift your spirits. The autumn wind and falling leaves, all things wither, often make people touch the scene, especially the elderly are easy to cause a sense of twilight. To this end, the elderly should regulate their spirits, play at will with ordinary things during the day, and actively participate in some beneficial and capable social activities, maintain an optimistic mood, so as to get out of the bleak and depressed dilemma.

Nourish yin and lungs. The dry air in autumn, coupled with the depletion of fluid in summer, is prone to sores on the mouth and tongue, dry nasal cavity, sore throat, cough, constipation and other "autumn dryness" phenomena. You can choose to take some tonic or medicinal porridge to nourish yin and moisten the lungs.

For example, sand cucumber, lily, white fungus, sesame and japonica rice, rock sugar can be cooked in an appropriate amount of porridge, and taken in the morning and evening to prevent autumn dryness from hurting people.

Go to bed early and get up early to help you restrain your energy, so that your lungs are not damaged by autumn dryness, so as to maintain full vitality. The autumn breeze is rising, the climate is dry, and the autumn morning is crisp and the air is fresh, which is the best time of the day in autumn.

Autumn is cool and freezing. As the saying goes: "an autumn rain and a cool", and the temperature difference between day and night in autumn is large, you should increase or decrease clothes at any time to prevent autumn coolness and cold.

However, in order to improve the body's ability to withstand the cold in winter, some people with weak respiratory resistance and susceptible to tracheitis should be especially frozen in autumn to ensure that the body smoothly "connects" with the cool autumn from the summer heat. In order to enhance physical fitness, improve the body's adaptability to climate change and cold resistance.

Regulate your diet. In autumn, the climate is dry, the air temperature is low, and the sweat evaporates quickly, so you should add more water and water-soluble vitamins B and C, and eat more apples and green leafy vegetables to help prevent dryness, nourish yin and moisten the lungs. However, you should not be greedy for melons and fruits in autumn to prevent bad stomach and damage to the spleen and stomach.

You should also use less warm and dry foods such as green onions, ginger, garlic, leeks and chili peppers, otherwise the summer heat will not clear, and the autumn will be dry, and you will be prone to warm fever. Eating high-protein foods such as milk, eggs, and legumes can cause the brain to produce a special substance that can eliminate depression.

Outing mountaineering. Autumn is the best season for tourist mountaineering. Outing and mountaineering activities can enhance the body's respiratory and blood circulation functions, and increase people's lung capacity and cardiac contractility.

In particular, people who have lived in the city for a long time can absorb more negative oxygen ions in the air, which has a good nutritional and soothing effect on the human nervous system, and effectively resists the invasion of autumn dryness.