What are the healthy recipes for autumn? What are some healthy recipes for autumn?

Autumn health care focuses on recuperation. It should be done: 1. "Eventful autumn" first adjust sleep, 2. Don't be sad in autumn wind and autumn rain, and eliminate depression.

3. Adjust the diet to prevent autumn dryness, and focus on clearing and supplementing. 4. Autumn health is always in the lungs, and the lungs should be more acidic and less bitter in the autumn diet. Here are a few health recipes to prevent autumn dryness:

1. Sesame walnut porridge 20 grams of black sesame seeds and walnut kernels, stir-fried, chopped walnut kernels and finely ground sesame seeds. Take 100 grams of japonica rice to cook porridge, when the porridge is cooked and thickened, add sesame seeds and walnut kernels to eat. This porridge nourishes the liver and kidneys, moistens dryness and laxatives, and is most suitable for the elderly and frail, post-illness weakness, dizziness, and constipation.

2. Lily Four Treasures Porridge Take 10 grams of lily, sweet almond (blister to remove the skin), white fungus (soaked in water), and wolfberry, and cook the porridge with an appropriate amount of japonica rice, and add an appropriate amount of rock sugar after the porridge is cooked. This porridge nourishes the lungs and kidneys, relieves cough and dissolves phlegm, and has a good effect on those with chronic bronchitis, tuberculosis, intestinal dryness, constipation, dizziness and other lung and kidney deficiency. 3. Black and white amphora soup 10 grams of white fungus and black fungus, wash after soaking in cold water, add an appropriate amount of water and 20 grams of rock sugar to the sand pot, stew until the fungus is crispy, eat the fungus and drink the soup.

Tremella fungus and black fungus nourish the lungs, reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, arteriosclerosis, hypertension, dry stools, etc. I didn't know about autumn health recipes before, I have checked a lot of autumn health recipes and autumn health food, health food therapy, medicinal diet and other information, I have a certain understanding of autumn health recipes, and there are more detailed, specific autumn health recipes You can go to the above ** to see, it will be helpful for you to understand autumn health recipes.

In autumn, the air is dry, and people are easily irritable. At this time, it is necessary to eat more foods to eliminate autumn dryness, such as: pear, sugarcane, white fungus, chrysanthemum, duck meat, rabbit meat, etc., among which lotus root is the first choice.

According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. There are white fungus, lily, pig lung, persimmon, loquat, water chestnut and so on.

And among them, the best of the season is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.

In autumn, it is necessary to take care of the "yin qi" in the body as the first task. There are also many foods that nourish yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yams, ginkgo seeds, pears, red dates, etc. One of the most representative is honey.

Nutritional value: Traditional Chinese medicine believes that honey has the effect of nourishing yin and moisturizing dryness, moistening the lungs and replenishing deficiency, moistening the intestines and laxative, detoxifying drugs, nourishing the spleen, and so it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and is effective in relieving fatigue.

To be more sour in autumn is to eat more sour fruits, such as oranges, hawthorns, green apples, etc., and eat less sweet watermelons, melons, etc.

Nutritional value: grapes invigorate qi and blood, quench thirst, strengthen the spleen and diuretic, eat more in early autumn can also help the body detoxify and relieve internal heat. Red grapes can soften blood vessels, invigorate blood circulation and dissolve stasis, so cardiovascular patients may wish to eat more.

White grapes have the effect of moisturizing the lungs, and are suitable for people with coughs and poor respiratory systems. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can be used for beauty and anti-aging.

The effect of black grapes in nourishing yin and nourishing the kidneys is more prominent.

Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top product to eat in autumn.

Nutritional value: Lily is sweet and slightly bitter, and flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as the best powder for vitiligo, polysaccharides, pectin and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.

How to take tonic in autumn.

Autumn is conducive to recuperating the health system, removing the old and renewing, and is the most suitable season for the human body. Therefore, a little nourishment can receive the effect of dispelling illness and prolonging life. Those who are susceptible to chronic cardiopulmonary diseases in winter should take supplements in autumn, and should choose products that are "tonic but not harsh" and "anti-dryness and not greasy".

Foods with this type of effect include coconut white, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, etc. Patients with weak spleen and stomach and indigestion can take lotus seeds, yams, lentils, etc., which have the ability to strengthen the spleen and stomach.

In autumn, it is easy to have "autumn dryness" symptoms such as dry mouth and scorched lips, so you should choose foods that nourish and moisturize dryness and nourish qi, such as white fungus and lily. Tremella fungus contains carbohydrates, fats, proteins, phosphorus, iron, magnesium, calcium, etc., which have the tonic effects of nourishing yin, moisturizing the lungs, nourishing the stomach and nourishing the body. It can be soaked in water, boiled, and eaten with sugar, which has a good effect on ** and preventing "autumn dryness"; Lily also has the effect of nourishing lung yin, nourishing lung dryness, clearing the heart and calming the nerves.

Autumn is a good season for the elderly and people with chronic diseases to take nourishing diet, and it is also a good season for healthy people to take supplements. Through dietary supplements, people can maintain a healthy body and vigorous energy, so as to reduce diseases and delay aging.