What are the soups for health? What are the types of health soups?

1. [Longan red date white fungus soup].

Ingredients: white fungus, red dates, longan, rock sugar, water.

Method: 1. After soaking the white fungus in water, cut off the pedicle and tear it into small flowers.

2. Soak the red dates and longan in water, wash and drain.

3. Pour longan, red dates and white fungus into the pressure cooker, add water, and pour in rock sugar.

4. Cover the pot, change to low heat after steam on high heat, and press for 20-25 minutes.

Bamboo shoot ham soup.

2. [Pork rib soup is nutritious by doing this].

Ingredients: white radish, pork ribs, ginger slices, star anise, green onion.

Method: 1. Cut the radish into slices about three centimeters thick;

2. Pork ribs are boiled in boiling water, and then rinsed with cold water to remove oil and blood;

3. Fill the soup pot with water, put the pork ribs in a pot under cold water, add a little ginger slices, star anise, and green onion cooking wine, and cook in a pressure cooker for 20 minutes;

4. Pour into the soup pot, remove the foam, and put the radish;

5. Add salt after another 20 minutes.

3. [Chicken soup with mushrooms and mushrooms].

Method: 1. Wash 30 grams of dried shiitake mushrooms and soak them in water until soft; 200 grams of chicken thighs are washed and set aside;

2. Take a pot, put 50 grams of melon, chicken thighs, soaked dried shiitake mushrooms, 15 grams of soy sauce and 800 ml of water into a pressure cooker and steam for five minutes.

4. [Liver nourishing and detoxifying, mung bean, lotus seed, barley porridge].

Method: 1. Spread out the barley and remove the black kernels and impurities;

2. Mung beans pick out bad beans and impurities;

3. Check the lotus seeds one by one and remove the core;

4. Mix and wash the three ingredients, and soak in water for more than 2 hours;

5. [Golden mushroom clam soup].

Method: 1. Wash the roots of enoki mushrooms, blanch them with salt water and remove them for later use;

2. Wash and slice the ginger;

3. Pour the broth into the pot, put the clams in the sand, cut the tofu into pieces, put it in the same boil, and then add enoki mushrooms and ginger slices;

4.When the clam shells are opened, add salt to taste, turn off the heat, and sprinkle with pepper.

5. Put the soaked rice and beans into the pot and add water, the water volume is higher than 5cm of rice;

6. Bring to a boil over high heat, turn to low heat and cook until the barley is soft and rotten, and add honey after cooling slightly.

Health soups include: bone broth, lotus seed and lily soup, lily crucian carp soup, papaya and peanut pork rib soup, etc. Health soup is a soup with therapeutic and health effects.

It is a nutritious soup made by using the methods of ingredient matching, medicine and food homology according to the principles of traditional Chinese medicine, and processing with one or several ingredients. In terms of efficacy, health soup is suitable for physical conditioning and health care. It is a precious cultural heritage of the Chinese nation.

As an integral part of this cultural heritage, soup has a close relationship with the ancient culture of the Chinese nation. As the saying goes: "The response of spring is also the way of health."

It is often said that autumn and winter are a good season for "tonics", and it is called "tonic winter". In fact, in spring, we should pay more attention to diet to maintain health. TCM believes that:

Man corresponds to heaven and earth", which means that the physiological mechanism of the human body should closely correspond to the changes in the climate of the four seasons.

You go to Shaxian snacks, you go to Shaxian snacks There are a lot of soups, all of which are very nutritious, you can try it.

If you want to maintain your health, you can try Inmeno, the same ingredients of medicine and food are natural.

Cooked pork heart soup, astragalus pigeon soup, barley bone broth, enoki mushroom pork brain soup ......

This problem is too general, and now people, there are too many people who are careless If there is a real need, it is recommended to go to see Chinese medicine, and then, consult the doctor in detail, don't mess with health, be careful to raise out of trouble. . .

1. Bone broth

Ingredients: 1000 grams of vertebrae, 500 grams of stick bones, appropriate amount of water.

Condiments: ginger slices, green onions, soy sauce, cooking wine, Sichuan peppercorns, seasoning, cinnamon, salt.

When making the method, remember to put less soy sauce, and use the soup to slightly show the sauce color. The boiling time is 40-60 minutes. Once the bone broth is ready, put it in a small basin and store it in the freezer compartment of the refrigerator for as you eat.

Efficacy: Nutritional calcium supplement and anti-aging.

2. Lotus seed and lily soup

Ingredients: lean meat, one or two lotus seeds, half a lily tael, four dates.

Efficacy: Lotus seeds are a good nourishing food, without nourishing the mind and calming, and lowering blood pressure. Lily can replenish the external qi, warm the lungs and cough. The two types of materials plus lean meat are used to make soup together, which not only nourishes the external qi, but also strengthens the lungs and nourishes the skin, nourishes the mind and flattens the pressure; And the taste is also quite tasty.

3. Lily crucian carp soup

Efficacy: Crucian carp is sweet and warm, crucian carp and lily soup, can nourish and clear. It is suitable for deficiency heat, deficiency cough or lung yin deficiency, lung dryness, dry cough, tuberculosis and fatigue, palpitations and confusion in the later stage of fever.

Ingredients: about 1000 grams of crucian carp, 200 grams of lily.

Production: Remove the scales, gills and internal organs of crucian carp, wash them, control the moisture, fry them, add boiling water and salt to boil them, and filter the soup; The lily removes impurities and soaks in clean water for half an hour; Put the fish, lily, and fish soup into a clay pot, and then add an appropriate amount of refined salt and raw oil. Bring to a boil, skim off the foam and cook over low heat.

Finally, sprinkle with pepper and adjust to taste.

4. Papaya and peanut pork rib soup

Efficacy: It has the effect of moisturizing ** and moistening the intestines and laxative.

Ingredients: This soup takes one fresh ripe papaya (about 500 grams), 100 grams of dried flowers and raw kernels, 250 grams of fresh pork ribs, and an appropriate amount of seasoning.

Preparation: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Dried flowers and raw kernels are washed with water to remove impurities, fresh pork ribs are washed with water to wash blood stains, cut into coarse pieces, and mixed slightly with refined salt.

Then put the above soup ingredients into the soup pot, add an appropriate amount of water, first use a fire, and then simmer. Cook until the peanuts are cooked through and tender.

Through the above introduction, we can clearly know that there are many types of winter health soups, which are not only a bowl of hot soup added for people in winter, but also have their own effects, which can play a role in regulating people's health. If consumed for a long time, it can help people's health and achieve good results. And there are also some soups that have a healing effect.

Therefore, people can decide what kind of health soup is best to drink in this winter according to their needs. Apple.

1.Shijin soup.

The "four gods" refer to Poria cocos, Huaishan, lotus seeds, and barley (or barley). The "four gods" all have the function of nourishing the spleen and yin, thick stomach and intestines, and can ** indigestion. It is suitable for people who are prone to diarrhea, can eat no meat, and do not grow fat, and is a good food therapy for thin people to gain weight.

Add pork belly to cook together, it helps digestion even more. The herbs of Sishen soup contain a lot of starch, and when stewed alone, the taste is astringent, and it is suitable to add protein to increase the lubrication. In addition to using pork belly with the four gods, meat eaters can also add pork bones, pig intestines, pork ribs, etc.; For vegetarians, you can add soy products to make porridge or soup, which is easier to digest.

2.Five red soup.

The ingredients of Wuhong soup are wolfberry, red dates, red beans, red-skinned peanuts, and brown sugar. In this soup, red dates nourish the spleen and nourish qi and blood; Goji berries nourish the kidneys and essence, nourish the liver and eyes; Peanuts are used together with red dates, which can not only replenish deficiency, but also stop bleeding and improve platelets, but those with thick blood lipids should not add more; Red beans are called "the valley of the heart" by Li Shizhen, red into the heart, similar to a kidney, can clear the heart and nourish the spirit, strengthen the spleen and benefit the kidneys; Brown sugar is warm, sweet, and enters the spleen, which has the functions of invigorating qi and replenishing blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing stasis, gradually restoring healthy qi, improving the body's immunity, and helping to improve anemia and increase the number of white blood cells. Wuhong soup has a good taste and is a good way to replenish qi and blood in the diet.

3.White fungus lily lotus seed soup.

Tremella is rich in nutrients and is beautiful and beautiful. Lily and lotus seeds have the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, and are famous health foods, and they are also suitable foods for all ages.

I'm a health expert. If you have questions about yoga, **, body shaping, nutrition, etc., you can communicate with me! ‍‍

Sea of blood, three yin intercourse, with pulse point pressure method.

If it's too cold in winter, you need to drink soup, 10 kinds of health soup, warm up the body and stomach

The first one, mutton soup.

The famous prescription of traditional Chinese medicine "Angelica Ginger Mutton Soup", that is, the medicinal meat is boiled together, and the meat is eaten and the soup is drunk, which has the effect of warming the yang and replenishing the blood, invigorating the blood and dispelling the cold. It has a certain effect on the prevention and treatment of qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and frailty in the elderly. Mutton with fish maw and astragalus stewed together in soup, which has the effect of warming and replenishing yang qi, strengthening bones and spleen, and enhancing resistance.

The second, bone broth.

In winter, drink some bone broth often, which can supplement the collagen, calcium, phospholipids, etc. required by the body, enhance the hematopoietic ability of the bone marrow, and strengthen the resistance. At the same time, it can also promote the injury (especially fracture patients) and slow down the aging process.

Ingredients: 500 grams of fan bones, 1000 grams of straight bones, 500 grams of tail bones, 500 grams of broken bones, 1 small bundle of green onion knots, 1 small piece of ginger, 50 grams of rice wine, 5 kg of water. Features: Fragrant and fatty. Applicable dishes: stewed lion's head, etc.

The third one, drink chicken broth.

In particular, the special nutrients in hen soup can speed up the blood circulation of the throat and bronchial mucosa, increase mucosal secretion, and eliminate bacteria and viruses on the respiratory mucosa in time. It has a good effect on cough, cold, asthma and other diseases, especially for the old, weak and sick people in winter.

Ingredients: 1 black chicken, 2 shallots, 1 ginger, 1 small piece of cooking wine, 2 tsp refined salt, 1 tsp monosodium glutamate.

Kelp pork rib soup, ingredients: 1 pork rib, 150 grams of kelp, ginger, salt, cooking wine, green onion. Soak the kombu in cold water for half an hour, then cut the ribs into sections and pass them under boiling water.

Clean up the bruises and pour boiling water to brew. It is pork belly chicken, pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., with the effect of replenishing deficiency and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body.

West Lake beef soup is one of the more famous soups here, although it is made of beef, but there is no beef flavor in the soup, and this dish, many ordinary families can make it, it is a soup close to the people. When using beef deflated soup to cook and eat, in order to make the taste better and the smell more charming, ginger slices, tangerine peel, Sichuan pepper, green onion and garlic, chili pepper and other ingredients are usually added.

Hainan's coconut milk stewed chicken soup is made of coconut, Hainan Wenchang chicken (a small hen weighing about 1 kilogram and about to lay eggs), ginger slices, etc., the stewed chicken soup is sweet and delicious, and the coconut flavor is fragrant. Henan's Hu spicy soup is almost sold in the streets and alleys of Henan. It can be eaten by men, women and children, and can be used as some casual snacks.

Especially in winter, just drink a bowl of hot spicy soup to get rid of all the chill.

Hu spicy soup. Province represented: Henan.

Peak representatives: Fang Zhongshan Hu spicy soup, Xiaoyao Town Hu spicy soup. Needless to say, for people who live in the Central Plains, being able to eat fritters and soak in spicy soup in the morning is the beginning of a happy day.

Beef broth. Representative province: Anhui.

The most famous is Huainan beef soup. In 959 AD, Chen Qiao mutinied, Zhao Kuangyin ascended the throne, and he never forgot the beef soup in Nantang. Therefore, the folk call it "divine soup" and "rescue soup".

A bowl of fragrant Huilanting beef soup, which needs to be boiled for 8 hours a day, has beef tendons and a mellow soup base, and has long been loved by diners from all over the country.

1.Blood nourishing soup: pumpkin brown molasses date soup.

Ingredients: 200 grams of pumpkin, appropriate amount of dates and brown sugar.

Method: Peel and dig up the pumpkin, wash it and cut it into pieces. Put the dates and pumpkin into a pot, add an appropriate amount of water, boil over low heat until the pumpkin is ripe, add brown sugar to taste and serve.

Efficacy: This soup has the effect of replenishing qi and blood, pumpkin has a good effect of tonifying and nourishing qi, candied dates and brown sugar can strengthen the spleen and stomach, nourish yin and nourish blood, especially suitable for women with irregular menstruation and insufficient qi and blood. In addition, pumpkin is rich in carotene, brown sugar contains trace elements needed by the human body, and daily consumption can also supplement the minerals needed by the human body.

2.Blood nourishing health soup: red dates and black chicken soup.

Ingredients: half a black chicken, 100 grams of red dates, 10 grams of wolfberry, 10 grams of motherwort.

Production method: Chop the black chicken, wash the red dates, wolfberries, and motherwort and put them in the pot with the black chicken, add an appropriate amount of water, simmer for 2 hours on low heat, and add salt to taste.

Efficacy: Black chicken has a good effect of nourishing yin and invigorating qi, red dates and motherwort have a good effect on regulating women's menstrual conditions, nourishing blood and nourishing beauty, especially for women who are deficient in qi and blood, and their hands and feet are easy to be cold.

Health soup is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

I know of pigeon codonopsis soup, black chicken, red dates, wolfberry soup, pig heart ginseng soup, white fungus lotus seed soup, mung bean lean meat soup, milk papaya and bird's nest soup, these soups are very healthy, and they are very convenient to make.

The health soups I know are, pumpkin brown molasses date soup, red date black chicken soup, cooked sweet potato stewed black chicken, winter melon soup, tomato egg soup, etc., these soups are very nutritious.