How do you not get sleepy in boring training?

No matter what kind of training, it is boring, many times I fall asleep when I listen to it, if you want to not be sleepy in such a boring training, then you can chat with people around you, or swipe your mobile phone and be in a daze, think about things are okay, as long as you find a topic that interests you, then you definitely don't want to sleep.

I remember the first time I participated in the training was to go to a factory to do a summer job, at that time I had to do three days of training, the first day of training, I didn't feel very sleepy with curiosity, and the next day, I started to get sleepy while sitting on my own, and the content was really boring. In order to keep myself from being sleepy, I sat alone in a daze, thinking about some happy things, thinking about the training and it was over.

So when you are sleepy during training, you can be in a daze, or even play games, which can alleviate this sleepiness.

If you want to avoid getting stuck in the boring training, here are a few tips that will help you:

1. In daily life, we must develop a good living habit, insist on going to bed early and getting up early every day, and insist on participating in morning jogging every day, so that we will never be sleepy in the process of training.

2. In the process of training, you must study carefully, you need to develop a good habit of taking notes, and you will completely get rid of the problem of being sleepy in the process of taking notes.

Taking notes during class is something that all students know about. Taking notes not only gives your knowledge a hierarchical structure, but it also keeps you from getting stuck. Because if you stay and follow the teacher's train of thought, you feel that he is speaking too fast, or if he is speaking too slowly, he will not be able to follow the train of thought, and it will be easy to fall asleep.

Then when you get sleepy, you just can't listen, and it creates a vicious circle, so taking notes can make you more awake and more efficient in class. <>

When we first entered the factory, the trainer locked a dozen of us in a small house and made us stand and read the training sheet for a few hours, and we couldn't sit still.

Fortunately, I brought a few pieces of candy, put one in my mouth for a while, occasionally look at the training sheet, occasionally walk, and chat with those girls, I don't feel bored at all, the whole person's mind is following their thinking, it won't be half a day, it's easy.

For this kind of training, you can have a small snack, and if you can discuss it, you can talk about it, and you will find that everything is enjoyable. <>

If you want to not be sleepy in your own training, then I think the best way is to develop a good habit of hands-on, no matter what he says, you have to copy down some knowledge points to remember, and at the same time, you may not feel sleepy. And if you didn't have a notebook with you, then I think you can remember some interesting things in your mind and it won't be overwhelming.

I've always been one of those who study with interest, I don't like to study, and I get sleepy when I see books. But I found that during the recent period of preparing for the graduate school entrance examination, I really forced myself to read. This is a kind of pressure, and then a lot of books, when he is new, feel uninterested, unmotivated, after reading a few more times, I find that high mathematics has become interesting, many things will become a little more interesting after getting acquainted, the more I can't, the more I have to read it several times.

So my approach is to schedule your time first, so that you can read a book for an hour at first, and then reward yourself for playing for an hour. But there must be a relative amount of time each day to read a book. When you first read the book, you don't have to be so serious that you memorize it, combine the topic, read the book several times, and then the next time you do the question, you won't have a sense of boredom.

First of all, it is necessary to have a completely healthy, well-rested and adequate body as a guarantee.

Then you can try to consume caffeine foods, but eating too much is harmful to the body, it is not recommended, and you should not use it until you have to.

It is said that apples have a good pick-me-up.

Finally, it is necessary to have an extreme passion for the content of the training, so that you forget to be sleepy.

Beijing Municipal Armed Police Corps Hospital-General Department of Traditional Chinese Medicine-Deputy Chief Physician-Li Shuping-How to refresh students when they are sleepy in class.

Doing math problems is absolutely effective.

Set goals for yourself and lift your spirits.

The more you learn, the more you want to learn. I won't be sleepy.

You start by cultivating your interests.

When you are sleepy, you will spray the wind oil essence with water on your face.

Wash the cold water on your face and relieve the feeling of sleepiness.

Take notes as soon as you get sleepy, it will distract you.

Ask the classmates next to you to help and wake you up when you doze off.

The first thing to do is to ensure a good night's sleep.

Two cups of strong tea (green tea) half an hour before breakfast

It's really a spirit!

Do not drink at noon and in the afternoon.

Love learning and make it your greatest pleasure.

The most important thing is that you must supplement nutrition, work and rest reasonably, and if you are healthy and mentally healthy, you will not be easy to get sleepy.

You've got to sleep at night

Wind oil fine wipe the temples. As long as you want to be motivated in class, you won't get sleepy.

Just ask your table mates to keep an eye on you and scare you.

Hello, the best way not to be sleepy in class is to rest when it's time to rest, to rest well, and when it's time to eat, you must eat and drink well, and be well-nourished. Another is to find a point of interest in learning.

A good way not to get sleepy in class is to don't play with your phone after class, and don't stay up late at night to play with your phone and the Internet.

Make sure you have enough rest time, so that you can ensure that you are in good shape to attend classes, so that you may be able to ensure that you are not sleepy in class.