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If the adjustment level is 100, to meet the requirements of the vast majority of people's visual effects and text display, the general brightness is set at 50, and the contrast is 70% to 80%, that is, 70-80. Whether it is CRT or LCD, as long as other indicators in the machine such as sub-brightness, sub-contrast and acceleration voltage of CRT machine are normal, you can refer to the default standard state and then adjust slightly according to personal preferences.
The specific adjustment method: right-click - Properties - Appearance - Advanced - Project Selection - Window ——, select (Other) in the "Color 1 (L)" drop-down box, change the hue to 85, the saturation to 123, and the brightness to 205, and then add to the custom color, and finally confirm.
Once you've completed the above steps, all the documents displayed on your computer screen are no longer harsh black on white, but a very soft and warm red bean paste green. This is professionally configured by ophthalmologists, and long-term use can effectively relieve eye fatigue and protect the eyes.
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1. Screen brightness.
Click Control Panel - Hardware & Sound - Power Options.
2. Screen brightness during the day.
The screen brightness does not exceed 60 during the day, and it is recommended to choose a balanced power plan.
3. Screen brightness at night.
At night, the screen brightness is about 30, and it is recommended that the power plan choose energy saving.
4. Window color.
Click Control Panel - Personalization - Window Colors and select a color that protects your eyes such as green.
5. Computer desktop wallpapers to protect your eyes.
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There are three ways to adjust the screen brightness:
1. How to adjust the brightness in the operating system used (take win10 as an example):
Method 1]: Click the start menu bar, then select Settings - System - Display Options, you can see the brightness level on the right side, drag the brightness bar left and right with the mouse to adjust the brightness of the screen.
Method 2]: Click the notification function button on the right side of the taskbar, find the brightness adjustment function button in the pop-up interface, and click the brightness adjustment function button with the left mouse button to modify the brightness by 25%, 50%, 75%, and 100%.
Part 2: How to adjust the brightness in the type of computer used (take Lenovo notebook as an example):
Method 1: Shortcut key adjustment].
1. At present, mainstream Lenovo notebooks generally adjust the screen brightness through F11 and F12 shortcut keys. Press f12 to increase the brightness, and f11 to decrease the brightness.
How to use: If you need to increase the brightness, press fn+; To reduce the brightness, press fn+.
Method 2: Use the system power option to adjust the screen brightness
Scope of application: Win10 Note: Windows XP system is not supported).
1. Find the power status icon in the lower right corner of the taskbar, right-click, and click "Adjust Screen Brightness" in the pop-up menu.
2. In the pop-up power options window, use the left mouse button to drag the slider of "Screen Brightness" at the bottom to adjust.
Part 3: How to adjust the brightness in the type of graphics card used (take Intel graphics card as an example).
1. Right-click on the blank space of the desktop and click "Graphic Properties";
2. Click "Display" after bringing up the interface;
3. After entering the monitor interface, click "Color Settings";
4. Then adjust the brightness and other settings;
4. If the brightness cannot be adjusted by the above methods, it may be that the graphics card driver is not installed or the driver is abnormal, and the graphics card driver can be reinstalled.
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If it's a general computer, there will be auto,menu,Asterisk triangle buttons on the lower or side of the display bezel,These can adjust the brightness and contrast,Long-term viewing of the screen will definitely hurt the eyes,So you can only try not to hurt the eyes。
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Don't be too bright!!
The contrast is based on your own feelings.
The main thing is brightness,It's not good for the eyes if it's too high.,I personally think the way to adjust the brightness is to adjust it to the best at night.,So that you will feel that the display is dark during the day.,You can close the curtains.,Due to the limitations of the LCD monitor,Its performance in a light environment is always not very good.。。。
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How to adjust the brightness and contrast of the liquid crystal display: brightness 30%, contrast ratio 70% is more suitable There are no hard and fast rules, according to personal preferences, but there is a scientific treatment:
In fact, adjust the brightness and contrast of the TV to the right level. It will not harm people's eyes;
There is harm and that is because of improper use:
1. If the brightness is too high, it must be dazzling;
2. LCD TV needs to be suitable for pitching, left and right angles**, otherwise it will be tired of the eyes, neck and waist;
3. Choose the ** distance according to the screen size of the TV, too close will be uncomfortable and harmful;
4. Control your eyesDon't be too focused when watching TV, it's very casual;
5. The indoor TV needs to turn on the lighting of the ambient 'contrast', that is, turn on a low-power lamp to weaken the strong contrast, which can reduce eye fatigue.
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The best settings for the display to be good for the eyes are hue: 85, saturation: 123, brightness: 205, and the specific operation steps are:
1. Right-click on the blank space of the desktop and select "Properties".
4. Click "OK" to complete the setting.
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First of all, look at your refresh rate, it must be above 75!!
Then adjust the contrast and brightness so that you feel comfortable on it, there are no hard and fast rules!! Every graphics card and monitor is different!!
You say that the eyes are uncomfortable, and it is estimated that the refresh rate is not enough!!
In the blank space of the desktop, click Right-click Properties --Settings--Advanced--Monitor--Refresh Rate, and then select 75 on it, too high to hurt the display, and the LCD setting of 60 is OK!! However, a bad liquid crystal will be dark because of the color problem, which also hurts the eyes, and it is not as good as a good CRT display!!
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Choose a slightly darker tone for the desktop background**, and don't turn the backlight brightness too high. The main thing is not to look at the computer screen for too long in a row, and pay attention to the rest of the glasses for one to two hours.
Hope you help!
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Set your computer screen to protect your eye color:
The system is different, the steps are slightly different, the key is the third step).
Step 1: Right-click on the desktop, click the "Properties", then "Appearance", and then click the "Advanced" buttons.
Step 2: In the "Advanced" dialog box that opens, select "Window" from the "Project" drop-down list.
Step 3: Open the corresponding "Color" list on the right, select the "Other" item, and in the dialog box that opens, set the "Hue" parameter to 85, the "Saturation" parameter to 90, and the "Brightness" parameter to 205. Then click "OK" to exit the settings.
Step 4: Open Internet Explorer, select "Internet Options" in the "Tools" bar, click the "Accessibility" button, and tick "Do not use the colors specified in the web page".
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The problem you said is the refresh rate of the CRT monitor,It should feel like the screen is flickering,The specific setting method is:Click the right mouse button on the desktop->Properties-> settings->Advanced-> monitor,There is a "screen refresh rate (S)"Modify the refresh rate to be larger。 It should be noted here that,Not all monitors support a high refresh rate,And the refresh rate is not as high as possible,Under normal circumstances100More than that,But many displays basically can't reach this indicator,Judging from experience,72Refresh rate above is not easy to feel fatigue。
And too high a refresh rate hurts the display. And increasing the refresh rate can also make you feel a little faster on the side of the machine. As for the resolution, the general 17-19-inch display is adjusted to 1024*768, and the 32-bit true color is fine.
If the monitor is large, it can be adjusted according to personal preferences.
After that, I gave a few suggestions: first of all, it is best to replace the ordinary CRT display with an LCD one, and the screen size is not easy to be too large, nor is it easy to be too small, generally 17 inches or 19 inches. When looking at the monitor, the distance should be appropriate, at least 50 cm, the posture should be upright, and the angle should be slightly downward.
All that's left is eye hygiene. Don't sit at the computer for too long. Hey, after typing so many words, I'm going to take a break too.
Or maybe your eyes hurt. Ha.
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How to set it up:
1. Click the right mouse button on the desktop->Properties-> Settings->Advanced-> monitor, which has a "screen refresh rate (S)" to modify the refresh rate larger.
2. It should be noted here that not all monitors support high refresh rate, and the higher the refresh rate, the better, generally more than 100 is fine.
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The LCD is best used for the eyes at the recommended resolution.
CRT is generally set to a resolution of 1024*768. The refresh rate is 85 Hz.
If you look at the monitor, your eyes hurt because the refresh rate is too low. It's estimated that 60 and he will be fine if you turn it to 85. At.
Settings - Advanced --- change inside the monitor.
If it's an LCD, turn down the brightness and contrast a bit.
The color temperature is 6500K, which is best for Asian eyes.
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If it is an LCD, the brightness and contrast of the bright screen are all 50%, which is enough. If it's CRT, it's good to turn up the refresh rate.
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It's very simple, you set the refresh rate, and the high point of the eye is a little more comfortable.
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The ground floor is all nonsense.
The simple point is to set it to text mode.
I guess the display sign is different, and you don't know how to get it.
It's the dim light, and it's not bad for you.
But don't look at things secretly.
Then wait for myopia.
And do you have eye pain, are you close? How long has it been?
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People who are constantly on the computer. Setting the computer to the healthiest color is effective in relieving eye strain, and I am also using it now
Desktop->Right-click->Properties->Appearance->Advanced > Item Selection (Window), Color 1 (L) Selection (Other) Change the color tone to: 85. Saturation:
123。Brightness: 205 > Add to custom color > Determine at the custom color selection point > OK so that all documents are no longer dazzling black on white, but a very soft bean paste green, this tone is configured by ophthalmologists, and it will be very effective in relieving eye fatigue and protecting eyes for a long time.
Mine was replaced with this one, which is much more comfortable than the original white!
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85。Saturation: 123. Brightness: 205 colors to nearly pale green.
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Make your computer screen no longer hurt your eyes, reduce the blue light of the screen, and protect your eyesight.
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It depends on how many inches your screen is, generally 19 inches with 1024 resolution.
Don't turn the resolution up too high.
The refresh rate should be at least 75
If you can't get to 75, lower the resolution.
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Right-click on the desktop to select it"Personalization"A dialog box appears, click"Window color"button to switch the interface and click it"Advanced appearance settings"button to appear in the dialog box"project""window", and then click Next"Color"down"▼"Select"Miscellaneous"Set the color to hue 85, saturation 123, light 205, and click again"Add to custom colors"button, click continuously"OK"button. Click again"Add to custom colors"button, click continuously"OK"button.
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(1) Press the menu option on the lower right button of the screen with ( or ) to choose your own suit.
2) Install QQ Computer Manager and Eye Care Color.
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Setting of the display resolution:
Resolution is the standard that defines the resolution of a picture, which is determined by the number of pixels per picture. It is expressed as the number of horizontal display images x the number of horizontal scan lines, such as 1 0 2 4 x 7 68It means that a yang image is composed of 10, 2, 4, 7, 6, 8 points.
The higher the resolution, the clearer the image will be, but this is not to say that setting the higher the resolution is better, because the resolution of the display is ultimately determined by the size and dot distance of the display.
The following resolutions are recommended:
1. The early 15-inch and 17-inch 4:3 ratio LCD displays used the same standard XGA resolution as the previous CRT displays, that is, 1024x768.
2. The newer 17-inch and 19-inch LCDs are both in 5:4 ratio, and they use SXGA resolution with a size of 1280x1024.
3. Widescreen LCD displays are basically more than 19 inches in size, 19-inch displays usually use WXGA+ resolution, with a size of 1440x900, and 20 and 22-inch resolutions are WSXGA+, with a size of 1680x1050.
4. As long as you set your own display according to these parameters, you can let the display play its due performance and display a gorgeous picture.
5. The resolutions introduced above are all for desktop monitors, and the resolution of many monitors is beyond the usual definition due to the particularity of notebooks, so it is best to refer to the computer's manual to set the resolution.
CRT monitors are more harmful to the eyes than LCD monitors, because it has a refresh rate, and the lower it is, the more harmful it is to the eyes! There is no liquid crystal, there is no refresh rate at all, it is flicker-free, there is basically no harm to the eyes, the eyes look at the computer screen for a long time without looking at the distance will cause vision loss, which has little to do with the LCD or CRT display, the only thing that has to do with it is: the CRT monitor has a refresh rate, that is, to flicker, it is easy to make eye fatigue increase the damage to the eyes, that is to say, whether it is a liquid crystal or a CRT monitor, you will hurt the eyes if you look at the screen for a long time, It's just that for the same fixation time, the CRT display is much more damaging to the eyes! >>>More
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