A question about exercise before bed 80

I also exercise before bed and feel good. You are exercising too much before bed, and your emotions are long and excited. It is recommended to divide the exercise program into a part of other times to reduce the amount of exercise before bedtime!

Exercising too vigorously before bed can lead to more with less.

Because excessive exercise before going to bed will cause the body and brain to be in a highly excited state, which directly leads to the inability to sleep, the general exercise before bed only needs to feel a little tired, and then drink some milk to help calm the nerves. Note: Never take sleeping pills!!

By the way, handsome guy, are you in bodybuilding?

Yes, it's good to exercise before bed, but you're too strenuous either. I'm a lazy person, and you exercise more than I do in a month two hours before bed, haha...

As the saying goes, sleep before going to bed.

You exercise a lot before bed, and your spirit is in a state of high spirits.

Of course you can't sleep.

Exercise is a good habit though.

If you stick to it.

Even if you can't be an athlete.

But it must be a lifelong benefit.

Specifically.

That is, when you exercise, you should pay attention to the two important factors of time and intensity.

I suggest you do it after dinner.

Take a half-hour break.

in motion. It can't be too long.

Be sure to finish the exercise before 9 o'clock.

In addition, if you have insomnia at night.

You can take a warm bath first.

If the conditions do not allow it.

Soak your feet well.

It can also have a good effect.

Finally, I wish you good health.

No. Even exercising after 4 p.m. can be mentally high and interfere with night's sleep. If you want to do exercise before going to bed, try to do static exercise that is not very oxygen-intensive, such as yoga and tai chi, which have the effect of improving sleep disorders and improving sleep quality.

If you're still feeling sleepy after doing push-ups and you're sleeping well, it's not a big problem.

You can theoretically get enough sleep, but it's not enough for your health.

Sleep Schedule:

Wake up at 7 a.m. and open the curtains Make your bed at 7:05 a.m. Get some exercise at 7:10 a.m. Have a healthy breakfast at 7:45 a.m.

Take a walk after lunch at 12:30 p.m., quit coffee at 1 p.m., and take a nap at 2 p.m.

Do a final workout at 5 p.m. Listen for 15 minutes at 5:30 p.m.** Drink some wine at 5:45 p.m.

Have a light dinner at 6 p.m. (not greasy, vegetable-based) dim the light at 8 p.m. Turn down the volume at 9 p.m.

Take a hot shower at 9:15 p.m., turn off the TV at 10 p.m., drink a cup of chamomile tea, milk, walnuts at 10:15 p.m.

Wash up at 10:30 p.m. Turn off all the lights at 11 p.m.

In principle, it is best not to do too intense exercise before resting, which will increase your heart rate and affect the speed at which you fall asleep, but you can jog appropriately to help you sleep.

From a sports medicine point of view, running at night is more scientific. As long as you master the intensity of exercise, running at night will also make you sleep better. Slight fatigue is just time to rest.

When you first wake up in the morning, the operation of various organs of the human body is still at a low level, and exercising at this time is more dangerous for people with fragile cardiovascular function. The mobility of the human body is fully developed at night, when the body is more likely to adapt to the rhythm of movement.

As long as you don't overdo it, it's good for your body, and I also like to do exercise before going to bed, and I can do it.

Normally, no, as long as it's appropriate. Light exercise is still fine.

This varies from person to person. Some people rest well after exercising, while others suffer from insomnia. You should look at your own situation.

Yoga before going to bed and the three asanas that must be done before going to bed can give the uterine cavity a big cleaning.