How can a badminton hook the most beautiful diagonal ball in front of the net

Pay attention to the angle of the shot and the grip posture. It is divided into active and passive hook balls, and the arms are generally hooked at 110 degrees.

Basics: Footwork. Only with the right footwork can you grab the best hitting point.

Technique: Forehand: Take the right hand as an example, the hitting point is in front of the right side of the body, pay attention to the right toe to face the hitting point (this is conducive to the start when returning), the wrist changes from abduction to adduction, and the index finger is slightly forced.

Backhand: The front is the same as the forehand, but the wrist changes from adduction to abduction, with the index finger as the fulcrum, and the outer top of the thumb at the same time as the ring finger and little finger.

Note: Try to grab the high point of the ball, and the ball will stick to the net. When the ball crosses the net (the highest point of the route) it should be on the remote side of the midline (e.g. with a forehand hook diagonally, and the high point should be 1 3 from left to right across the width of the court). ）

I rarely hit a very high quality hook diagonal, unless it happens to be footwork and the feel is relatively hot When I used to play with a woman (in her 40s) who retired from the provincial team, she played several times with 1 2 hairs of the ball and kept flying horizontally against the top of the net, and then when she first reached the sideline, it rolled down almost vertically... Such a ball, you can only watch it hit the ground, no way.

First you have to grab a good hitting point, preferably before the ball falls below your elbow, and you are already in front of the net. Then the movement of the wrist should be flexible, and for the concealment of the action, it is also necessary to pay attention to delaying the stroke, and the shot should be light and fast.

Also, there is no such thing as the prettiest ball in front of the net, only the most effective.

A hook is a technique of hitting a ball in front of the net on your side's right (left) side to the opponent's left (right) side of the net. There are two types of hook shots: forehand and backhand.

Forehand hook: Stride up to the right net with a parallel step. The racket is raised diagonally to the right with the forearm.

When the forearm is stretched forward, there is a slight external rotation, the wrist is slightly stretched back, and the grip hand twists the handle slightly outward, so that the thumb is attached to the wide surface of the handle, and the second knuckle of the index finger is attached to the wide surface of the back of the handle, and the handle does not touch the palm. The racket is swung forward to the right side, and the racket side is facing in front of the opponent's right net. When hitting the ball, pull the ball to the left with a slight inward rotation of the forearm, extend the wrist from the back to the adduction of the wrist, and swing the lower right part of the batting stock to make the ball fall in front of the opponent's net.

After hitting the ball, bring the racket** to the front of the right shoulder.

Backhand hook: Stand in front of the left net and raise it flat before holding the racket with your backhand. In the process of moving the body forward, the racket sinks with the arm to 20 cm above the top of the net, and the grip becomes a backhand hook grip, with the racket facing the incoming ball.

When the incoming ball crosses the net, the elbow suddenly sinks, the forearm is slightly externally rotated, the wrist is slightly bent back to the wrist, the inside of the thumb and the middle finger pull the handle to the right, and the other fingers suddenly grip the handle and hit the left back of the holder, so that the ball flies diagonally over the net. After hitting the ball, the racket is forwarded to the right side**.

Use your fingers to control the racket, and pay attention to the angle and strength of the racket.

The power of using the fingers is subtle and deceptive, but it is difficult to develop the feeling.

The key points of the diagonal hook in the front of the badminton net are: the essentials of the forehand hook diagonal is to rotate the arm internally, and at the same time, the elbow joint is slightly sinking, and the fingers should adjust the hitting angle; The backhand hook diagonally also requires the elbow to sink slightly at the moment of impact, but the arm is externally rotated when hitting the ball.

According to the different high and low positions of the hitting point, it is generally divided into two types of hitting methods: the high hand in front of the net and the low hand hook. When the high hand takes the initiative to hit the ball, it can suddenly make the incoming ball change the course of flight, thus forcing the opponent to change the original straight movement mode. Sudden changes in the path of the ball can often be taken by surprise and make it more difficult for the opponent to move and fight back.

When the low hand is passively hooked to the diagonal, it can often achieve the effect of "peak loop turn", and the flight trajectory of the ball avoids the straight line in front of the opponent's net, avoiding its edge, and putting oneself to death and then life.

The use of diagonal hooks in the game is usually used against big opponents who move quickly in a straight line on the court but do not rotate their bodies flexibly.

, the amplitude is greater than the ball in front of the net, and it is by relying on the small arm belt method to take the box and the valley to be greedy but to move the wrist.

The paddle surface is still horizontal, and the preparation action is the same as rubbing the ball before the net, so as to maintain the consistency of the action; When leading the shot to the right, the amplitude should be greater than that of rubbing the ball in front of the net, and the wrist is driven by the forearm; The point of impact should still be maintained at the white belt of the net and cannot be lowered; Don't "cut" the ball, "hit" the ball; Do not brake when hitting the ball, but swing your forearm to the left side of your body after hitting the ball. Just relax the natural forearm and drive the wrist to "dial" the ball. Among them, the role of the wrist is, of course, to hook the ball to the left front, and the role of swinging the forearm is to pluck the ball, and the second is to rely on this last inward action to "pull" the ball more close to the net.

The badminton shot in front of the net is basically done with the arms straightened and controlled by the fingers. The hook is slightly different diagonally, and the arm should be slightly bent at the moment of impact. The key to the diagonal of the forehand hook is to rotate the arm internally, while the elbow joint is slightly lowered, and the fingers should adjust the angle of the shot; The backhand hook diagonally also requires the elbow to sink slightly at the moment of impact, but the arm is externally rotated when hitting the ball.

Why is the elbow joint sinking slightly?

You can compare the trajectory of the racket when it sinks and when it does not, and when it sinks, you can ensure that the racket swings out in a relatively flat arc; When it is not sinking, the racket will swing out with a large curvature, and the diagonal ball hit by the latter is slow and curved, which is easy to give the opponent a chance to pounce. The hitting point is also a bit particular, that is, not too far out, so that it is difficult to ensure that the elbow joint is slightly heavy at the moment of hitting the ball when the arm is straightened. When the elbow joint is slightly sinking, pull the body slightly closer to the point of impact, so that the quality of the hook ball is relatively high.

When practicing, you can practice across the net with your companions, pay attention to the trajectory of the frame, and try to keep it at a level (roughly the same height as the net) to avoid obvious parabolic trajectories.

Diagonal technique points of the front hook of the badminton net: at the moment of hitting the ball, bend the arm slightly, sink the elbow joint, and rotate the arm.

Forehand hook diagonal: Rotate the arm inwards while the elbow joint sinks slightly, and use your fingers to adjust the angle of the shot.

Backhand hook diagonal: The elbow joint sinks slightly at the moment of hitting the ball, and the arm rotates externally when hitting the ball.

Note: Do not hit the ball too far out, in case it is difficult to ensure that the elbow joint sinks at the moment of hitting the ball with the arm straightened. As your elbow sinks, pull your body slightly closer to the point of impact.

The first angle is a problem, the second is a power problem, and the third is the practice of true knowledge