Calm yourself down and learn what you can do

You should transform it, think about it tomorrow and have a lot of interesting things to do, let yourself relax, have hope every day, and study with your heart, if you are in junior high school, I think you will understand for yourself after a while, only if you go through hardships can you be more attentive.

At first, listen to some light ** and calm down.

Forget about the past. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult.

From the day people are born, they are destined to accompany a lifetime of emotions and unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, choose the appropriate escape, that is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or maybe you suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Give yourself a goal! Even if it's to make an excuse for yourself (be yourself)! You can start by targeting someone in your class, you must surpass him!!

It's best to let him know that one is to put pressure on himself, and the other is to let him supervise you, and you think about your goals when you want to play! "He's definitely learning again now! No, I'll have to work harder!

Otherwise, I'll always be behind him! "When you have a goal, you know what you're going to do! When you put your heart and soul into something, you can calm down!

Sit there and don't think about anything, turn off everything that might affect you, the key is to set your study goals.

Try it, as long as you try it, it will work.

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

When you are about to take an exam, or you want to prepare for the exam, but you can't calm down yet, do you feel anxious? Here are a few of them.

Listen**. It can relieve stress and also allow a person to calm down and study. When you are overwhelmed, don't forget that in fact, ** can be with you.

Settle the matter in your heart first.

If there is still something unresolved in your mind, the bell must be tied to the bell, and the best way is to put down the big stone in your mind first.

Do other things first and don't let your mind get messed up.

When you can't study anymore, remember to do something else, so that you don't have to be full of just studying, and avoid thinking about it more and more chaotic.

Set goals for yourself.

Set a small goal for yourself every day, such as deciding how many pages to open today and which knowledge point to read tomorrow, so that you can rush in.

Push yourself hard.

When you really have to face an exam, and this exam is very important in your life, then you have to push yourself hard.

Create a good atmosphere.

Sometimes it may be because of your poor reading environment and no one else to study with, which will also affect your learning.