How can I adjust my emotions well? How can you adjust your emotions?

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. It is also because we don't know how to adopt the mind, looking for a way to calm down, the source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Trouble, thanks!

Calm down. Face everything with a calm heart! Treat everything!

The ways to regulate emotions are self-comfort, distraction, appropriate venting, and communication with family and friends.

Self-soothing is to find a reasonable reason to comfort yourself, so as to regulate your bad emotions, such as doing something wrong or failing to do something, you can comfort yourself, failure is the mother of success to regulate emotions.

When you are in a bad mood, you can shift your mind to things that you are interested in, which can prevent bad emotions from occurring and enhance positive and optimistic emotions, such as going out to play, watching movies, playing games, etc. to alleviate bad emotions.

When you are in a bad mood, you can vent appropriately, and you can also regulate bad emotions well, such as shouting out your dissatisfaction in the open suburbs or on the mountains, and venting your grievances, but you need to pay attention to choosing a reasonable way and the right object to vent to avoid bad influences.

You can also communicate with family and friends, talk more about your true thoughts, there are many ways to regulate your emotions, try not to affect other people, if you can't regulate the situation, you also need to seek the help of a psychologist, and use psychological methods such as cognition, behavior, etc. to regulate emotions.

Patients should have a positive attitude, get enough sleep, and pay attention to rest.

So you have to learn to manage your emotions, and that's it.