Rough hair, what to do 20, frizzy hair, what to do

Frizz is mainly due to the lack of humidity in your hair due to dehydration, and the hair becomes swollen after absorbing moisture from the air. In fact, the moisture that hair really needs comes from the protein in the conditioner, which fills the gaps in the surface of the hair instead of making the hair swell. At the same time, using too much of a hair dryer can also dehydrate your hair.

You should regularly use a watery shampoo to keep your hair hydrated, and keep it up to once a week for a deep protein supplement. When styling your hair, you should also apply a moisturizing gel to your hair so that it maintains enough humidity and your hair doesn't look frizzy. (1) Healthy food.

Foods containing vitamin A, iron, vitamin B1, vitamin B6, vitamin B, vitamin F, and minerals such as iodine and copper are all necessary, and foods containing such ingredients include dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolks, kelp, etc.

2) Foods that are elastic to make soft hair hard.

You can eat more foods that contain calcium, such as small fish, seaweed, spinach, cabbage, etc.

3) Yellow or gray hair with poor hair quality.

It is caused by a lack of melanin in the hair, and this pigment can be obtained from food to improve the color of the hair. For example, eat more iodine-containing foods, such as kelp, which can add color to your hair.

4) Foods to prevent dandruff.

Dandruff can be dry or oily. Dry hair is the result of insufficient sebum secretion, and it is advisable to eat fatty foods containing vitamin A, vitamin B, etc., such as animal liver, malt, seaweed, pork, fruits, etc., for people with insufficient nutrition and middle-aged women. Oily scalp is mainly caused by a lack of vitamin B complex (especially vitamin B1, vitamin B2, vitamin B3, vitamin B6), and it is advisable to eat more beans, taro, green vegetables, pasta, etc.

5) Foods to prevent hair loss.

It is most effective with amino acid, which contains sulfur. This amino acid is most abundant in animal proteins, especially milk, egg yolks, and meat.

Choosing a good shampoo is crucial.

I used to use a mixture of several hair care products, but now I find that I don't need to be so bothered, just use Dove's, for example, I am a very fluffy natural volume, and I bought it when I saw that Dove's essential oil series is for fluffy hair.

Use a good conditioner, try not to use a hair dryer, and you can also make a hair mask.

Frizzy hair should not be softened or softened, as both of these methods require the use of potions, which can cause great damage to the hair and scalp, and can be solved with daily care methods such as:

1. When washing your hair, the water temperature should not be too high, it will burn the scalp and damage the hair; It should not be too cold, so that the hair will not shine. When washing your hair, you can add a little vinegar to soften your hair, and your hair can become softer.

2. After washing your hair, it is best to use less hair dryer, because the high temperature radiation will take away the moisture of the hair and make the hair drier. If you are afraid of catching a cold, it is recommended to blow dry your hair only on the top of your head.

3. It is recommended not to perm or dye hair in order to pursue fashion, no matter high temperature or dyes, the damage to the hair is great, and the hair will become very dry and frizzy, easy to split ends and have no luster.

You can use a shampoo to care for your hair, followed by a conditioner. You can also spray conditioner for hair.

Hello, you can use more conditioner. Hope mine is helpful to you, thanks. Hope!

Use conditioner, hair serum.

Buy a shampoo for frizz and add conditioner.

Apply olive oil to the ends of your hair, olive oil moistens well.

The easiest way.

Go to the barber shop and get another perm.

The effect is great.

With a hair mask....Recommend Pantene's deep repair ** film....It's better to use a whole set...Also, pay attention to your diet and eat less spicy and hot foods...