Every day at 11 p.m. Is it bad for the body to sleep at 30?

Yes. Sleep schedule.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The information is quoted from Xici Hutong.

Yes. It would be better to sleep around 10:00. The internal organs should be renewed and metabolized. Every two hours is dominated by a different organ. From 6:00 the next day, you can do it.

Refer to Qu Limin's Yellow Emperor's Neijing.

Well, yes, it's especially bad for girls, who are prone to dark circles.

You'll be fine if you get used to it, but get enough sleep.

If you do get used to it, it's fine.

If you feel a little late, or if the drowsiness comes early, it's better to go to bed early.

Wake up at 8 o'clock... That's nice.

If you are still young, 6 to 7 hours a day of sleep is enough.

Make time for something else.

The best time to go to bed is between 22:00 and 23:00

The most effective time to sleep is 0:00-4:00

The best time to wake up is 5:30-6:30

I go to bed after 1:30 p.m.!

Wake up around 7:30 a.m.!

We don't go to bed until 2 a.m. every day....

Some experts recommend going to bed from 10 o'clock to 11 o'clock at night, suggesting that each of us should not go to bed late, sleeping late has a bad impact on the health of each of us, we have always been very clear about one point, that is, we must go to bed early and get up early, this is a great benefit to our body, sleeping late will affect some of our body functions, what is the impact of sleeping late on our body? <>

First of all, going to bed late can easily cause our body's resistance to deteriorate, because one of the things that may be important at night is the recovery of the whole body's functions. Therefore, it is very important to sleep at night, especially from 11 o'clock to 3 o'clock, it can affect the recovery of our entire body function, because after a day of work, people's body also needs to get some recovery, if you go to bed late may affect the recovery of body function, which will cause poor immunity and resistance. If you go to bed late and stay up late for many days in a row, you may show signs of illness.

The second effect of going to bed late is that it may make our ** state worse, if I go to bed late for a long time, our ** state will definitely get worse, which is reflected in many people, the most common point is acne, acne on the forehead does not look very good, and at the same time, some people will have acne on the forehead will be more painful, but some people will also have acne on the face, which is caused by poor ** state caused by poor sleep at night.

The third effect of going to bed late on our body is that it may cause us to become fat, this is the conclusion that some experts have come to the conclusion that if we are in a controlled state for a long time, the body's digestive function may become worse, and then it will lead to the accumulation of fat, which will make us fatter accordingly. <>

Therefore, there are still many disadvantages of going to bed late, and the impact on our body is also obvious, the most obvious may be that the mental state is not very good the next day, if there is a condition, it is better to go to bed early.

Sleeping late will lead to poor health, which can easily cause vascular diseases, and can also cause obesity, high blood pressure, and endocrine disorders.

Staying up late will lose various body functions, and it is easy to gain weight, and at the same time, the next day's spirit will be bad, there will be dark circles, and it is easy to get angry.

Sleeping late can lead to mental disability, decreased immunity, memory loss, decreased eyesight, and decreased quality.