How to train while still and which muscles contract in a way worth learning?

You can exercise your abdominal muscles by taking deep breaths while controlling the contraction and relaxation of your abdomen. This workout can be done even while sitting.

Static contraction can be used for training, such as standing against the wall and squatting against the wall in the standing position, and tense thighs in the lying position.

Plank: The essentials of the movement: the elbows and feet touch the ground, the body keeps a straight line, the head does not rise, do not collapse or arch the back, the abdominal muscles take the initiative to bear the pressure, this action can be used in abdominal muscle training and core training.

Regular planks can also strengthen the muscle groups of the whole body, strengthen the protection of the spine and back, and are excellent for sedentary office workers.

The human body completes complex movements by allowing each organ of the body to cooperate together, and if you only rely on one part, you can't do it, you need them to work together.

Because the human body still has a lot of nerves, these nerves can control some musculoskeletal and other things, so it can have more flexible activities.

It is through the brain that gives instructions, and then the muscles complete some complex actions through contraction movements.

All the muscles of the human body are mobilized by the innervation of the brain nerves, although the actions completed by each muscle are fixed, but our human body has a lot of muscles, so it can complete very complex actions.

To complete complex actions, the human body needs to cooperate with the motor nerves of various parts of the body to cause muscle contraction under the command of the cerebral nervous system.

Nowadays, I often see a lot of women wearing high heels in my life, just because I can look more perfect. It is more temperamental to walk, but what everyone doesn't know is that wearing high heels for a long time is easy to bring damage to the legs, especially the calves are prone to muscle atrophy. This is for some patients who want to know how to train for muscle atrophy?

Aerobic exercise

Aerobic exercise can make muscle atrophy patients inhale several times more oxygen than usual during exercise, promote tissue metabolism, make the body nutrients sufficient, muscle strength and endurance, and body immunity are enhanced.

Master the rhythm of movement

Exercise for patients with muscle wasting requires certain time intervals. When the muscles have enough rest time, fatigue can be fully eliminated, and the nutrients consumed can be fully compensated, and the muscles will gradually become hypertrophied through excess compensation. On the other hand, if you exercise too often, your muscles will not be well rested and your strength will not be enhanced.

Control the amount of exercise

When exercising, people often choose dumbbells, sandbags, spring pulls, and rubber strips. So, how much weight should you choose for dumbbells, sandbags, and what kind of tension springs and rubber strips are appropriate? This should be based on the strength base of each person, generally more than 2 3 of the maximum muscle strength of the person, and gradually increase the weight of the punching bag.

Choose how you want to exercise

In daily life, many patients do not have the right way to exercise. Muscle atrophy of the lower limbs, some people use the method of walking alone to exercise, thinking that the more walking, the better, in fact, this not only can not effectively enhance muscle strength, which will cause joint damage due to muscle relaxation and joint instability.

Choose your exercise in a targeted manner. There are many exercise methods for patients with calf muscle atrophy, but in order to achieve the purpose of increasing muscles as soon as possible, a common principle must be followed: when exercising, patients with calf muscle atrophy gradually increase the amount of exercise without increasing the number of exercises and exercise time, so that the muscles quickly feel tired and achieve the purpose of exercising muscles.

Each workout should be able to do 10 reps in a row, if more than 10 reps, you need to increase the weight of the equipment; Or do it continuously with each workout.

Two or three times, each time for 6 to 10 seconds, the weight of the instrument needs to be increased.

Master the rhythm of exercise. Exercises for patients with calf muscle atrophy require certain time intervals. When the muscles have enough rest time, fatigue can be fully eliminated, and the nutrients consumed can be fully compensated, and the muscles will gradually become hypertrophied through excess compensation.

On the other hand, if you exercise too often, your muscles will not be well rested and your strength will not be enhanced. Thus, calf muscle atrophy in patients. Exercise is about rhythm, and more is not always better.

If muscle atrophy occurs, it can have a great impact on the patient's life. The body is suffering a lot, life and work are seriously affected, so I hope you can take a good look at the exercise methods about muscle atrophy introduced above, and you must not be discouraged for this disease, long-term insistence on exercise and ** is the more critical issue.

**There are mainly neurogenic amyotrophia, myogenic amyotrophy, pulmonary amyotrophy, and other causes of amyotrophy.

Hello, there are many ways to practice muscle atrophy, and reasonable exercises can be carried out according to the diseased part.

Aerobic exercise can make muscle atrophy patients inhale several times more oxygen than usual during exercise, promote tissue metabolism, make the body nutrients sufficient, muscle strength and endurance, and body immunity are enhanced. At the same time, we should also pay attention to the regular hospital** (such as: Beijing Deshengmen Hospital of Traditional Chinese Medicine) in time, pay attention to diet, etc.

I hope it will help you, and I wish you an early and chaotic day**!

It is best to return to the original soup to strengthen the muscles and exercise.

Active muscle contraction can be good or bad, depending on the situation.

Generally speaking, active contractions occur when we exercise our muscles normally. Through active contraction, muscles are able to generate strength and movement. Proper active muscle contraction can enhance muscle strength and balance, help prevent injuries, and better complete complex fiber-carrying motor tasks.

However, if the muscles contract too strongly or too much, it can also lead to problems such as muscle fatigue and muscle strain. In addition, certain diseases and neurological problems can also cause abnormal muscle contractions, in which case it is necessary to seek medical attention**.

Therefore, there are both advantages and disadvantages to the slow imitation contraction of the muscle. When exercising, it is necessary to control muscle contractions moderately, pay attention to safety, and avoid overuse of muscles that can lead to muscle injuries.

Active muscle contraction is a type of muscle activity that contributes to muscle development, maintains muscle health, and helps to improve the precision of certain body movements. It can be achieved by spontaneous, passive, or slow-accommodating forced contractions of the muscles, and the degree of it can be changed later depending on the degree of tension in the muscles. It plays an important role in improving muscle strength, strength, endurance, and agility, so active muscle contraction is a great fitness activity that is beneficial for improving the overall function of the body.

Not good Chicken active contraction is very bad.

Isometric shrinkage:

The so-called isometric contraction refers to the fact that the muscle length does not change during the contraction process, and there is no joint movement, but the tension inside the muscle increases. The point is that the tension is equal to the applied resistance, and the muscle length is unchanged. The role is to support, immobilize, and maintain a certain body posture.

Its immobilization function can also create suitable conditions for the movement of other joints.

For example: standing, draping, bracing, etc.

Isotonic contraction: The counterpart to isometric contraction is isotonic contraction. The above definition can be reversed, that is, the tension remains the same during muscle contraction, but the length is shortened (or the length of the car canopy) is shortened, causing joint movement. In maximal isometric contraction, the muscle is only likely to reach maximum contraction at the "apex", i.e., the joint angle where the bone lever is least efficient.

In other joint angles, muscle contraction is less than its maximum strength.

For example, when the joint angle is 120°, the biceps contractile tension is the maximum, and the biceps contraction tension is the lowest when the joint angle is 30°.