Which is the best swimming position? That swimming position is best for the body

The freestyle bar is the fastest swimming, the standard movements are tiring, and it is easy to achieve the workout effect.

Breaststroke is best learned.

Both freestyle and butterfly are quick and good-looking.

The swimming style of "freestyle" is best for the body.

Freestyle is one of the competitive swimming competitions, and the posture of freestyle is very conducive to maintaining a horizontal position of the body in the water, and can improve swimming speed and save energy. In addition, freestyle strengthens the heart and lungs, improves body coordination, and strengthens muscles. Therefore, learning freestyle is a very good option for people who want to improve their physical fitness.

So, if you're planning to strengthen your body by swimming, freestyle is a great option.

Self-suffocating is a swimming posture in which the head is facing the water, the body is kept horizontal, the hands are paddling to the side at the same time, the feet are alternately hitting the water up and down, and the body is rotated left and right to maintain balance. Freestyle is characterized by its freedom, flexibility, and ability to move forward quickly, making it suitable for public swimming and competition.

Introduction to the classification of swimming styles:

1. Breaststroke: Breaststroke is a posture that imitates frog swimming and is one of the most basic swimming postures. Keep your head facing the water, keep your body level, stroke your hands to the side at the same time, alternately hit your feet up and down, and rotate your body from side to side to maintain balance.

2. Butterfly stroke: Butterfly stroke is evolved on the basis of breaststroke technical movements, because its action is like a butterfly flying in the water, so it is called butterfly stroke. The athlete's body moves forward in a wavy pattern, alternating strokes with both hands at the sides of the body, hitting the water with both feet and maintaining balance.

3. Backstroke: Backstroke is when the athlete faces the starting end, grasps the handshake with both hands, and puts his feet under the water, and it is forbidden to pedal in or on the sink or hook the edge of the sink with his toes. The body position is similar to freestyle, but with the head facing up, the snorkel and feet in a straight line.

4. Reverse breaststroke: Reverse breaststroke is a swimming posture in which the body is facing the bottom of the water, the hands are paddling back, and the feet are hitting the water and maintaining the balance of the body. This position is suitable for using the hand in a pool with deep water and turbid water.

5. Side swimming: Side stroke is a swimming posture in which the body is sideways in the water, the hands are paddled sideways, and the feet are alternately hitting the water up and down. This position is suitable for use in situations where you need to cross the water or need to use one side of your body to withstand the water pressure.

Which swimming form is as follows:

There are four swimming styles for swimming competitions, which are breaststroke trail pants, freestyle, backstroke and butterfly. Breaststroke is a swimming style that mimics the swimming movements of a frog and is one of the oldest strokes. When breaststroke, swimmers can easily observe whether there are obstacles in front of them and avoid hitting them.

The breaststroke posture is that the human body lies on the surface of the water, with the arms bent down and stroked on the side of the symmetrical straight arms in front of the chest, and the legs are symmetrically flexed and stretched to hold the water, like a frog swimming in the water. Backstroke, also known as backstroke, is a swimming position in which the human body lies supine in water. Backstroke includes reverse breaststroke and reverse crawl, because the face is on the water, it is easy to breathe, but swimmers in Yanzhou can't see that they are swimming towards **, and it is easy to go in the wrong direction.

Expand your knowledge:

Swimming is the skill of floating upwards under the buoyancy of the water, and making the body have regular movement in the water by virtue of the buoyancy through the regular movement of the limbs. In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. In 1828, the first indoor swimming pool was built in Liverpool's George Dock.

By the thirties of the 19th century, this kind of pool appeared in major cities in the United Kingdom. In 1837, he established the first swimming organization in London, England, and held the first swimming competition in the United Kingdom. In 1896, swimming was included in the Olympic Games.

The highest organizing body for swimming is the International Swimming Federation, based in Lausanne, Switzerland.

It was founded in 1908 on the initiative of the swimming associations of Belgium, Denmark, Finland, France, Germany, Great Britain, Hungary and Sweden. Ancient swimming, according to the research of existing historical materials, the more consistent view at home and abroad is that it originated from the ancient people who lived in the areas of rivers, rivers, lakes and seas.

In order to survive, they inevitably catch waterfowl and fish in the water for food, and gradually learn to swim by observing and imitating the movements of fish, frogs and other animals swimming in the water. China has a long history and vast waters. Swimming began 5,000 years ago.

But swimming as a sport has developed in the last one or two hundred years.

One, breaststroke. Action essentials: Stroke with both hands first, push the legs with the arms extended, don't move the legs when the hands stroke, close the legs first and then retract them, stretch the hands and legs together and then slide for a while (about 1 2 seconds or so).

Cooperate with the action: stretch your hands forward, palms outward, tilt about 45°, thumbs up, raise your head to breathe (inhale) when you draw your hands outward, hold your breath when you draw inward with your hands, and push your legs out while stretching your hands over your head. Traces.

Second, freestyle.

1. The body should be straight, and the legs should be just above the water.

2. After the body enters the water, stretch and hold the water with your hands, elbows, and forwards, and your arms inward and upward. After the shot, the arm should be relaxed and moved forward through the air to continue to the next movement, and the cycle repeats.

3. Put your legs together, bend your knees slightly, and hit the water downward. (whipping water).

4. Breathe when turning your head to the left and right shoulder out of the water.

5. General rhythm: six times of water for the left and right legs, one stroke for each arm and one breath.

Three, butterfly. The shoulders are flush with the water, the head enters the water before the arms, and when the head is raised, the arms are outward along the curve and hold the water after entering the water, and then stroke down to grasp the water, the hands are shoulder-width apart, and the elbows are bent to paddle.

Leg Punch Points: Start with your legs together, your heels out of the water, and bend your feet down to hit the water. The overall rhythm is to paddle once with both hands and hit the water twice with both legs at the same time.

Fourth, backstroke. 1. It's like lying on the water, with your ears just in the water, your buttocks just under the water, your face up, and your feet just above the water.

2. Hold the water backwards with your arms into the water and paddle downward.

3. Keep your legs together and take turns playing water up and down, bending your knees without exposing the water. The general rhythm is to keep the head stable and not sway from side to side, stroke once with each arm, hit the water with the two legs a total of six times, and breathe once.