How to train a soccer team, soccer team training, what are the training contents?

Physical training, technical and tactical training, you can refer to this convenient information for details!

The training content of the football team includes 9 parts: juggling skills, kicking skills, dribbling skills, overhead ball skills, receiving skills, feints, throw-ins, tackle skills, and goalkeeper skills.

Juggling technique. 1. Instep bouncing of both feet: swing the feet forward and upward, hit the ball with the instep, fix the ankle joint when hitting the ball, and hit the lower part of the ball.

You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

2. Bouncing the ball on the inside and outside of both feet: raise the leg and bend the knee, swing upwards with the inside or outside of the foot, hit the lower part of the ball, and alternately hit the ball with the inside or outside of the two feet.

3. Thigh juggling: Raise the leg and bend the knee, hit the lower part of the ball upwards with the middle and front part of the thigh, the two legs can alternate the ball, or one foot can be used as a support, and the other thigh can be used to hit the ball continuously.

4. Head bumping: Open your feet, bend your knees slightly, and use your forehead to continuously push the lower part of the ball. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

The methods are as follows: 1. The training of physical fitness, overcoming various jumps of their own weight, backward running, curve running, etc., mainly based on running;

2. Train the sensitivity and speed of the body, learn to run fast and correct movements;

3. Technical and tactical training, mainly with the ball, learn the basic technical movements and dribbling methods in the dribbling, and initially accept and learn the methods of passing and receiving the ball;

4. Carry out a single shooting training, and shooting training after receiving the ball;

5. Learn to pass and receive the ball in pairs and advance quickly after receiving the ball, and pass the ball with the ball after receiving the ball;

6. Train basic ball protection and marking tactics, which can be one-on-one, two-on-two passing and receiving games, or three-on-three, five-on-five.

1. Practice passing and receiving the ball in pairs and advancing quickly after receiving the ball, dribbling the ball after receiving the ball, and practicing basic ball protection and marking tactics.

2. Practice a pair.

One, two-on-two passing and receiving games and three-on-two.

Three, five-on-five goalted kicking game.

3. Carry out five-a-side training competitions. Mainly with the ball, practice the change of direction and passing skills with the ball, initially learn the method of passing and receiving the ball in pairs, practice the passing method with obstacles, and experience the technique of passing and receiving with two over.

4. Practice single shots, catch-and-shoot and shooting techniques with blocks and obstacles, and learn to pass and catch the ball when moving.

5. Practice the methods of passing and receiving the ball in two people and moving the ball. Learn how to dribble and shoot after receiving the ball with a disability.

6. Practice marking, interception and filling, and learn to throw throw-ins.

7. Practice changing the direction of the ball and continuing to dribble the ball when dribbling quickly. Carry out the activity of passing and receiving the ball by people.

8. Kick the ball against the wall and shoot the goal. Focus on the swing of the swinging foot, the shape of the foot to touch the ball, and the power of the ball.

9. Practice the tactics of cross-passing and catching in pairs and threesomes in the running and slippery. Learn how to shoot in pairs, practice under-down crosses and flanking, and practice throw-ins.