What is the experience of cervical spine pain? What is cervical spine pain?

Cervical spine pain is a very uncomfortable experience, my cervical spine I suspect that I was in high school after washing my hair violently and hurt my cervical spine, and later after going to college, as long as I bow my head for a long time to read a book, my cervical spine will hurt, so I can't always bow my head.

Cervical spine pain is a very painful thing, sometimes my cervical spine hurts, and I don't even dare to turn back when I am in pain. The neck can only be in one state, stay all the time, and you can't even turn back, and it will hurt when you turn around. It's really a very distressing thing.

I've been feeling very uncomfortable in my cervical spine recently, and although it's not so painful that it's just soreness, it's making my head feel uncomfortable and even nauseous. At first, I thought it was a problem with the newly bought glasses, but later I found out that it was caused by the cervical spine. It seems that I have to change my habits and spend less time looking down at my phone, and I don't know what will become if I let it develop.

27-year-old cervical spondylosis and lumbar spondylosis, it can only be said that life is worse than death.

When my cervical spine hurts, I even feel that my head hurts, and I have been turning my head and twisting my cervical spine, and I will feel more relaxed when I break it, of course, this is not good, but when the cervical spine hurts, I really can't take care of these, and then I will use a cervical massager to massage it or a hot compress to be more comfortable!

I am a white-collar worker in a company, and I have to bow my head to the computer every day, and I am in this posture for 6 out of 8 hours. I do physical ** every day, and there is also a local massage, which can alleviate the lack of much change.

This kind of disease is very painful, as long as you stay in one position for a long time, it will be very painful, and sometimes you can't lift your head.

It is also an occupational disease, a manifestation of sub-health of the body, which can only be slowly raised.

I spend most of my time sitting at my computer at work, or driving on the road, and even in my free time, I look down and play with my phone.

After a long time, the cervical spine will be very painful, and over time I will get cervical spondylosis, and every week I will go to the Chinese medicine doctor to do massage to relieve the pain.

Every time I go for a massage, the old Chinese medicine doctor who gives me a massage will carefully advise me and tell me a lot of precautions.

It is especially important to tell me not to let me wear this gold necklace that weighs 2 pounds.

If you have cervical spondylosis, you should often do neck exercises, do more neck exercises, and often turn your head in different directions, which can make the joints move, relax the muscles, relieve muscle tension and spasms, and strengthen the resistance of the neck muscles.

If it is caused by a posture for a long time, local hot compress + massage can be done.

Cervical spine pain is generally caused by lying down for a long time and the pillow is too high, because cervical spine pain needs to pay attention to the fact that the head cannot look down at the mobile phone or watch TV for a long time, which will cause cervical spine disease, so cervical spine pain needs to be constantly exercised The head is swaying back and forth, pay attention not to always lie down, especially pay attention to the pillow can not be too high.

If you have cervical spine pain, you can go to the hospital to find a doctor to help you take a look, which can naturally help you relieve the pain.