What are some good ways to study or work long hours and efficiently?

The human brain is not a machine, it is not full of oil and it will always run, nor can it be on the electricity to run fast people when the teacher needs to rest, the appropriate combination of work and rest, it is very important, after working for an hour, rest for 5 10 minutes, so that you can have a better efficiency at work, and also have a better working state, you force yourself to work, just in this time, you don't have any work efficiency, or you do force yourself to force yourself for two hours, it is not as happy as others, Go to work for an hour efficiently, so that you feel unhappy at work, and you don't have any work results, which affects your confidence in work.

There are also many ways to do this, so I'll share them with you today.

1. It is not correct to work and rest excessively when working and studying, which will cause your energy to plummet, and you must know how to rest at a fixed time, so as to maintain your own energy.

2. Make a work plan or study plan in advance, so that you will improve your work efficiency when you work, and you will also improve your learning efficiency when you study, and you will be very relaxed.

The most effective way is to reduce your sleep time and free up more time for your studies and work. Many people give themselves eight or more hours a day to sleep. On weekends, there is no moderation, and there are many people who sleep until the afternoon.

In fact, as long as we give our body an adaptation process, we can completely save a lot of sleep time. Imagine that you cut down by an hour a day for that year.

If you are studying, you should devote yourself to learning and don't think about anything else in the process of learning. You can also put some lighthearted** to bring a sense of joy to the mood, however, it will be more efficient to learn. In the process of studying, you must ask your classmates and teachers, and you must know similar question types.

This will greatly improve your learning efficiency.

I think that after every two hours of studying, you have to get up and move for half an hour, and then go to study, so that you can be efficient and study for a long time, in fact, I think learning this thing is a gradual process, so we have to do a combination of work and rest, after all, everything is tired after a long time.

Learn to accumulate practical experience, learn and comprehend skills in the work, and get twice the result with half the effort;

Recharge yourself in addition to studying and working, read more books that are too much for you to work, read some ** that is helpful to you, live to learn, and don't let yourself be out of touch with reality;

Make a study and work schedule for yourself, and follow the plan step by step.

First of all, it is the pre-class preview stage, the pre-class preview is the process of exercising self-learning ability, and it is also the process of cognition of the knowledge to be learned. I think that every time you write a practice question, you have to review the knowledge point you use, and what you don't know is what you have to memorize and study. With this method being used a lot, I can guarantee that you will be able to memorize the points learned in this lesson for a long time.

You can set a work plan for yourself, live according to the worksheet every day, you can study or live for a long time and efficiently, and your whole person will become very regular, which will be especially helpful for your future life, and you will feel that you are becoming better and better.

My friend taught me a way to study or work for a long time and efficiently, that is, don't play with your mobile phone, you can leave your mobile phone in the house when you want to study, and go to the study room with a book by yourself, so that you don't want to play with your mobile phone and lose concentration.

If you want to study or work efficiently. Then first of all, you have to say goodbye to your mobile phone, because the mobile phone is so attractive to people that you will look at it when you are halfway through learning or halfway through work. The second thing is to do a good job of preparation, so that you can get twice the result with half the effort.

Then it will be a test of your perseverance, if you are very persevering, and you have your own motivation to work and study every day, then you will definitely be able to persevere, for most people, you can't stick to it without this kind of perseverance. You know, it's not something that can be practiced in a day or two.

What are the useful methods, when studying or working, you have to ask more if you don't understand, if you want to be efficient, you have to pay more than others, work harder, think more, don't give up easily in the face of problems and difficulties, and establish strict requirements for yourself, so that you have room for improvement as soon as possible!

The most important thing to improve learning efficiency is to put things first, do important and urgent things immediately, and carry out high-intensity learning when you are energetic and at the best time stage.

The world bureau is recognized as the most efficient learning method.

If you want to do a good job, you must first sharpen your tools. You only need to make reasonable use of the tools to do the following, and your learning and work efficiency will definitely be improved.

First, time management. With the help of the four-quadrant table of time management, make a list of things to do, and divide them into important and urgent, important and not urgent, unimportant but urgent, and unimportant and non-urgent things according to their importance and urgency.

For important but non-urgent matters, plan your Dailies according to the deadlines.

If you have something important and urgent, please do it immediately.

If something is not important but urgent, please try to leave it to someone else to do.

Try not to do anything that is not important or urgent.

Second, the construction of knowledge system. With the help of mind maps or note-taking tools such as Onenote, Evernote, etc., to connect new knowledge with what is already in your brain, you can deepen your understanding and build a complete knowledge framework.

Third, the basic ability is improved. With the help of thinking training tools such as CogniFit, Future Light, etc., you can improve your memory and logical thinking skills in study and work.

Fourth, reduce the time investment of inefficient work, with the help of OCR recognition tools to extract the text in **, tedious copying work.

1. Ensure 8 hours of sleep every day. Don't stay up late at night and go to bed regularly. Insist on taking a nap at noon.

Adequate sleep and full energy are the basic requirements for improving efficiency. 2. Be attentive when studying. Play happily when you play, and learn seriously when you learn.

It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy. When you're not studying, be sure to take a break.

But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook. 3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency? Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved. 5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency. Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well. Comment:

The improvement of learning efficiency is largely determined by other factors other than learning, because many factors such as human physique, mood, and state are closely related to learning efficiency.

These three software can basically meet all the needs of learning, and they are quite easy to use without charging money.