Is there any disadvantage to girls often practicing equipment, treadmills, and bicycles?

Girls should not do strength exercises, they are easy to grow muscles, which is not conducive to the symmetry of the body.

will become a muscular female ......I'm afraid of ......

There's nothing wrong with proper exercise.

Both have their own advantages, and it cannot be said that the treadmill is better or the spinning bike is better. Because it also has to be combined with the requirements you need.

1. Spinning. Before starting to use spinning bikes, it is best to do a good warm-up exercise to make the body feel excited, because if there is no warm-up exercise, it will be exposed to high-intensity load exercise all of a sudden, which will cause muscle and bone stretching injuries.

Second, the treadmill.

I think it's better to buy a spinning bike, because the spinning bike takes up a smaller space, you can also hang things that can be used to put some clothes when you are not using it, and the spinning bike itself is more convenient for both exercise and rest.

I think it's better to buy a treadmill. Because running** is the most effective, and spinning is not good for **.

Spinning, first of all, spinning bikes do not occupy space, and secondly, spinning bikes can exercise the muscles of the whole body and can reduce the whole body.

1. ** and floor area.

Indoor exercise bikes are slightly cheaper than treadmills, generally speaking, qualified treadmills are more than 2000 yuan, but indoor exercise bikes are usually between 700 yuan and 1500 yuan. And the indoor exercise bike also has a smaller footprint than a treadmill, if your home is a small apartment, then it will be much more suitable to choose an indoor exercise bike.

2. Exercise injury.

In the process of running, the main force is on the knees and soles of the feet, so when running, you need to choose a pair of professional cushioned running shoes. In the process of cycling, the main force is the knee and thigh muscles, so if you start exercising for the first time, you should not take a long time, and try to raise the seat board to reduce knee friction. Both kinds of exercise have a certain amount of damage to the knee, so you need to pay attention to knee protection and supplement ammonia sugar in time.

1. Treadmill.

Studies have shown that the effect of the treadmill is not much different from that of outdoor running, but it will make people feel more relaxed when running with the speed set by the treadmill and following the rhythm, and running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, more and more people are now keen on indoor treadmill sports.

Treadmill exercise, like other aerobic exercises, needs to be powered by burning fat, which can also enhance people's cardiopulmonary energy. The effectiveness of treadmill running** varies depending on the intensity of exercise. When the exercise intensity is maintained at about 75% of its maximum exercise intensity, the treadmill is an absolute fat burning powerhouse.

Under medium and high intensity, the treadmill can consume 850 calories for 1 hour.

2. Elliptical machine.

As the name suggests, the elliptical machine means that when the soles of our feet are walking or running, each step is an ellipse. There are two pedals on the elliptical machine, and its movement trajectory is oval, and the feeling of moving on it is walking or running, but the soles of the feet will not leave the pedals, and the damage to the joints is small. So, how effective is the elliptical machine**?

There are two types of elliptical machines, one that can only perform regressive movements, and the other that requires exercisers to use both hands and feet, and the two are popular, the latter is a little more challenging. Because it requires high balance, and the latter can also exercise the muscles of the upper body, it can increase the arm endurance of the exerciser.

The best effects of the elliptical machine are: the elliptical machine can combine arm and leg movements, and long-term exercise can better coordinate the limbs and tone the body. Exercising for a long time can improve physical endurance, exercise your cardiopulmonary function, calm your mind, and improve your athletic ability.

3. Spinning bike ** method:

Spinning can improve cardiopulmonary function, exercise lower limb muscle strength and enhance whole body endurance, improve the agility of the nervous system and prevent brain aging. Its advantages are: spinning bikes adopt the method of artificial mechanical engineering, choose suitable for the requirements of the human body, and can make fitness achieve good results.

Limitations: Practicing spinning has a large force on the knee joint and lower back, so if you have knee and lumbar spine pain, you cannot participate in this exercise.

4. Exercise bike.

Exercise bike is a mild fitness equipment in aerobic fitness equipment, quite popular with fitness people, to exercise leg muscles, enhance cardiovascular and cerebrovascular function has a good effect, exercise bikes are divided into upright exercise bikes and horizontal exercise bikes.

Upright exercise bike, the upper body is upright, sitting on the seat, the legs are moving in a circle, the handlebar is held, and the corresponding adjustment is made through the panel to achieve the purpose of fitness riding. In general, the upright exercise bike is a decent fitness equipment, adaptable, both men and women can ride, the intensity can be increased or decreased at will, whether it is a weight loss group or a friend who loves sports or maintains good health, can achieve the corresponding fitness purpose through the upright exercise bike.

The above is used as a reference for purchasing fitness equipment.

What are the common cardio gym equipment?

It's best not to buy anything when you start exercising, start by running outdoors and make sure you can stick to it before you go shopping. Many times I bought equipment and didn't stick to it in the end, which is a pity. Still have to cheer you on.

In fact, both machines are very effective for cardio, and I personally think it depends on the purpose of your fitness.

If you are focusing on fat loss at this stage, then the treadmill should play a greater role, because the impact on the body when people are running is all-round, from the lower limbs to the torso to the upper limbs, and the calories consumed are naturally more. Even if you do general fitness in the future, you can achieve different results by controlling the time and speed.

Cycling is more interesting than the treadmill, but the exercise effect depends on how much you master the exercise skills and methods, different riding positions consume different calories, but no matter which posture, as long as you stick to it for a long time, you will have a healthy body.

The above is just my personal analysis for your reference.

Supplement: If you don't need to do regular fat loss exercises, then cycling can completely achieve fitness results.