Sitting and sitting in the back hurts, what causes the back pain while sitting

It's okay, don't be afraid, I had your current signs when I was 18 years old, and it was caused by the cervical spine. Cervical spondylosis is not curable, but if you usually pay attention to exercising, don't sit for a long time or don't always carry heavy things, the pain will gradually reduce.

The answer to your second question is the same as the answer to your first question. Don't be too nervous, relax!

It's similar to an occupational disease, exercise more. Otherwise, go to the doctor.

If you sit for a long time, your muscles are strained, and you are more active.

Spine problems, if this is a frequent occurrence, I suggest you go to the hospital and consult a doctor.

I don't know, I also often have back pain.

I've been sitting in front of the computer for a long time, and I often have shoulder and neck pain.

If you sit for a long time, your spine will be sore if you are stressed for too long, and it will also cause a hunchback.

People who sit for a long time will have compression on the cervical spine and lumbar spine, and the back will be tense, and the flow of qi and blood will be slow, and the back muscles will lack qi and blood nourishment for a long time, and become stiff.

For a long time, the qi and blood are blocked, and traditional medicine says that it is not painful, and pain is not clear.

After sitting for a long time, the back pain is caused by the lack of qi and blood.

To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around the body and back, unblock the blockages, and make the back qi and blood flow, and it will be restored.

How? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

When you sit all day, working at the desk for too long will cause your back to be tense, and the flow of qi and blood will be slow at this time, and your back will lack the moisture of qi and blood at this time, so that it will begin to stiffen, and it will be sore after a long time of stiffness.

In traditional medicine, it is said that if it is general, it will not be painful, and if it is painful, it will not be possible. Your back is blocked and it hurts.

How to unblock it, is to speed up the circulation of qi and blood in your back, a little faster qi and blood running, you can unblock the blockage, and it will recover if it is unblocked.

How to speed it up, you can read this article "2 Causes of Back Pain, Exercising for 2 Months Will Be Effective Recovery!" The article tells about a traditional way of exercising that can be recovered, and I hope it will help you to adopt.

A chair that doesn't fit properly or doesn't sit properly can lead to back pain.

Please sit up straight in a chair first, and then use the following methods to relieve it:

Method 1: Spread your feet shoulder-width apart and stretch your hands upwards for 1 minute.

Method 2: Wrap your left hand around the back of your head, touch your right ear, touch your left waist and hip joint with your right hand, hold this position for 10 seconds, then swap and repeat for 1 minute.

Method 3: Do chest expansion exercises.

Method 4: Put your hands together in front of your chest and squeeze them together.

Method 5: Lie on the chair, tilt your head back as much as you can, stretch your legs forward as much as you can, stretch your hands to the sides as much as you can, try your best to reach the most tense state of your body, hold for half a minute, and then relax completely, and then use this method twice.

The occurrence of this long-term backache condition is likely to be a precursor to cartilage damage. This kind of attrition refers to the discomfort caused by the overuse of the joints of the body caused by long-term high-intensity life, such as pain, stiffness and other discomfort, and long-term this state is very easy to induce joint symptoms. Therefore, ignoring the biggest victim of back pain is articular cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: 1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Improvement in daily diet, such as supplementing some Jufeng Dental Shark Cartilage Powder, etc., can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

The possible causes of back pain after sitting for a long time are: 1. Back muscle spasm, the back muscles will continue to be in a state of tension in order to maintain this posture during sitting for a long time, and pain will occur due to muscle spasms for a long time, and the pain is more obvious when working at the desk or bending over or sitting. Second, the back muscles are strained, and the back muscles are strained and painful due to certain actions in a tense state if the back muscles are maintained in a poor sitting posture for a long time.

3. Degenerative changes in the spine, sitting for too long will increase the load on the spine, and the spine will have bone hyperplasia, ligament calcification or intervertebral disc herniation on this basis, which will cause back pain. When sitting for a long time, you should pay attention to getting up regularly to move your body and stretching your waist to prevent muscle pain. If the condition of back pain lasts for a long time, you should seek medical attention promptly.

Generally, it belongs to the neck, waist and back fasciitis, do massage, scraping and the like, and do more activities on your own.

It's likely that you have a spinal disorder.

1. Back pain after sitting for a long time is mainly caused by weak back muscle strength, long-term maintenance of the same posture leads to back muscle strain, incorrect posture when sitting for a long time, abnormal force, can also lead to back discomfort.

Long-term sedentary back pain may also be caused by lumbar disc herniation, which should be paid special attention to and seek medical attention in time.

2. Long-term sedentary, muscle strain, and back pain are better relieved by physical therapy, through acupuncture, massage or cupping, etc., to promote back blood circulation, relieve muscle fatigue, and relieve back pain quickly and effectively.

If you only have occasional back pain from sitting for a long time, it is recommended to do simple yoga or stretching exercises to move the body and relieve the pain and discomfort.

Back pain caused by lumbar disc herniation is recommended to seek medical attention in time, and to avoid sitting for long periods of time to avoid aggravating the condition.

3. Choose a comfortable and flexible seat, the ideal height is that the knees are slightly higher than the hips when sitting, the feet can be completely rested on the ground, the muscles in front of the buttocks are also in a relaxed state, the ideal depth is slightly shorter than the length of the thighs, and the waist can be pressed against the back of the chair when sitting, so that the psoas muscles are not easy to fatigue.

Correct poor sitting posture, eliminate back pain from the source, and search for the correct working posture should be: keep the neck upright, so that the head is supported, the shoulders of the ant pose are naturally drooping, the upper arms are close to the body, the elbows are bent at 90 degrees, operate the keyboard or mouse, try to keep the wrists in a horizontal posture, and keep the midline of the palm and the midline of the forearm in a straight line.

Although sitting and working is the state of most people, it is still appropriate to stand up and move, walk, avoid muscles in a state of tension for a long time, strain and cause back pain, and do stretching exercises during rest time to promote muscle metabolism and circulation.

To prevent backache caused by sedentary backache, it is essential to insist on exercising, go home from work every day, and exercise regularly and appropriately, which can relieve tension and eliminate muscle fatigue, and long-term persistence can also exercise muscle strength and improve body immunity; Running, yoga, Pilates, ball games, hula hoops, etc. are all good workout options.