Why does my back hurt after sitting down, and why does my back hurt after sitting for a long time?

Because you've been sitting for a long time, you should stand up and move!

Hello, maintaining a posture for a long time can lead to strain near the spine, tendons, muscles, blood vessels, and ligaments, and it may also be caused by cervical and lumbar degeneration. If you have soreness due to maintaining a good sitting posture correctly and reasonably, you should get up and move every 30-60 minutes in your daily life and work. It is better to choose a hard bed for the bed.

To treat this problem correctly, it is right to combine work and rest. If you are in a certain position for a long time, your blood vessels and muscles will be in a state of high tension, which is why you have this symptom.

1. Back pain after sitting for a long time is mainly caused by weak back muscle strength, long-term maintenance of the same posture leads to back muscle strain, incorrect posture when sitting for a long time, abnormal force, can also lead to back discomfort.

Long-term sedentary back pain may also be caused by lumbar disc herniation, which should be paid special attention to and seek medical attention in time.

2. Long-term sedentary, muscle strain, and back pain are better relieved by physical therapy, through acupuncture, massage or cupping, etc., to promote back blood circulation, relieve muscle fatigue, and relieve back pain quickly and effectively.

If you only have occasional back pain from sitting for a long time, it is recommended to do simple yoga or stretching exercises to move the body and relieve the pain and discomfort.

Back pain caused by lumbar disc herniation is recommended to seek medical attention in time, and to avoid sitting for long periods of time to avoid aggravating the condition.

3. Choose a comfortable and flexible seat, the ideal height is that the knees are slightly higher than the hips when sitting, the feet can be completely rested on the ground, the muscles in front of the buttocks are also in a relaxed state, the ideal depth is slightly shorter than the length of the thighs, and the waist can be pressed against the back of the chair when sitting, so that the psoas muscles are not easy to fatigue.

Correct poor sitting posture, eliminate back pain from the source, and search for the correct working posture should be: keep the neck upright, so that the head is supported, the shoulders of the ant pose are naturally drooping, the upper arms are close to the body, the elbows are bent at 90 degrees, operate the keyboard or mouse, try to keep the wrists in a horizontal posture, and keep the midline of the palm and the midline of the forearm in a straight line.

Although sitting and working is the state of most people, it is still appropriate to stand up and move, walk, avoid muscles in a state of tension for a long time, strain and cause back pain, and do stretching exercises during rest time to promote muscle metabolism and circulation.

To prevent backache caused by sedentary backache, it is essential to insist on exercising, go home from work every day, and exercise regularly and appropriately, which can relieve tension and eliminate muscle fatigue, and long-term persistence can also exercise muscle strength and improve body immunity; Running, yoga, Pilates, ball games, hula hoops, etc. are all good workout options.

In traditional medicine, the general rule is that it is not painful, but the pain is different. After sitting for a long time, the back pain is caused by the blockage of qi and blood, and the upper body of a person who sits for a long time is tense, the waist is compressed, and the meridian blood vessels are compressed, which makes the flow of qi and blood slow.

After a long time, the muscles of the lower back lack the moisture of qi and blood and become stiff, and the qi and blood will not be smooth, and if they are not clear, it will be painful.

To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around your body, unblock the blockages, and make the qi and blood flow in your waist and back, then you will recover.

How? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

80% of urbanites have experienced back pain, and more than 50% of them suffer from back pain all year round. What makes us suffer from "backache" prematurely? Experts point to lack of exercise, sitting for long periods of time, and muscle imbalances as the main causes of pain.

Unexpected causes of back pain.

Weak abs: Want to get it? Weak abdominal muscles can even cause back pain. The transverse abdominis is a muscle deep in the abdomen.

This muscle surrounds the abdomen in a horizontal line, and the strong abdominal muscles can help the body support the body, while the weak abdominal muscles can increase the burden on the spine and lead to back pain.

Poor axis control: our "primate" body can adjust its posture according to the change of terrain, but our convenient city life, the ground is stable, the road is smooth, and the elevator replaces the stairs. Our body no longer needs to "adjust", the ability to "adjust" decreases, and the spine is always prone to injury.

Karen Flaming, a senior fitness consultant, designed this set of exercises for us to comprehensively adjust and strengthen the "weaknesses" that affect the health of the back, 2 to 3 times a week, and enjoy the city life without pain.

Other aerobic exercises to help with a healthy back.

Boxing: Instead of a real fight, hitting a target or punching bag in the gym strengthens the muscles around the spine.

Swimming: Choose two strokes, freestyle and backstroke, which help the spine "twist" from side to side, which is beneficial for disc health.

Prati: Majored in torso control exercises to work the hips, buttocks, abdomen and spine muscles.

Yoga: All the rotations and stretches in a yoga class are very good for the spine. But do what you can and stay at your own limits.

Running: When running, the muscles in the abdomen and back work together to maintain the correct posture for running.

Ballet: Ballet practice requires slow control of each movement, so it is a very good exercise to control posture and prevent back pain.

Tai Chi: Don't wait until you are old to start learning Tai Chi now.

Sitting for long periods of time can make your muscles spasm.

Be active.

Give yourself a massage if you have nothing to do.

When you sit all day, working at the desk for too long will cause your back to be tense, and the flow of qi and blood will be slow at this time, and your back will lack the moisture of qi and blood at this time, so that it will begin to stiffen, and it will be sore after a long time of stiffness.

In traditional medicine, it is said that if it is general, it will not be painful, and if it is painful, it will not be possible. Your back is blocked and it hurts.

How to unblock it, is to speed up the circulation of qi and blood in your back, a little faster qi and blood running, you can unblock the blockage, and it will recover if it is unblocked.

How to speed it up, you can read this article "2 Causes of Back Pain, Exercising for 2 Months Will Be Effective Recovery!" The article tells about a traditional way of exercising that can be recovered, and I hope it will help you to adopt.

If you sit for a long time, your spine will be sore if you are stressed for too long, and it will also cause a hunchback.

Hello! The main reason is that the sacrospinous muscles in the back are too stiff after sitting for too long, causing back pain. Get up and move every 40-50 minutes, tilt your head back as much as possible, and stretch your waist back as much as possible, so that the muscles on both sides of your spine can relax for a while and eliminate fatigue.

Waist massage, hot compresses, physiotherapy, etc., can also effectively relieve low back pain.