What are the symptoms of potassium deficiency in the body? How do I properly replenish it?

Potassium is an essential component of muscle tissue and nerve tissue to help cells be metabolized normally while regulating acid-base balance. When the body is deficient in potassium, it can lead to healthy health, and long-term potassium deficiency can have adverse consequences, you can understand.

What happens to the body with long-term potassium deficiency?

1. Cause weakness throughout the body.

I always feel a weakness in my whole body, and even if I get enough rest, I still have a very tired, lethargic, waking up in the morning, sleeping and dizzy, I feel like the next second I may faint, which indicates that there is a severe lack of potassium in the body. These people should go to the hospital for relevant examinations in time so as not to delay the condition.

2. Blood pressure and arrhythmias.

Potassium can maintain normal myocardium, and when potassium is deficient, the heart muscle functions abnormally, most commonly arrhythmias, in addition, it is easy to cause an increase in blood pressure. A long-term lack of potassium in the body can also lead to nausea and vomiting or constipation. These people can follow the doctor's rational supplementation to maintain the balance of blood pressure.

3. Heart palpitations and chest tightness.

After age, the cardiopulmonary function will slowly weaken, and middle-aged and elderly people are prone to chest and my heart palpitations. If this symptom is present, there may be a serious medical condition, such as heart disease or sudden death. In addition, some young people have chest tightness and heart palpitations, which are related to a lack of potassium in the body.

When there is a severe deficiency of potassium in the body, if potassium is not replenished in time, it will lead to faster and faster.

4. Difficulty breathing.

Under normal circumstances, dyspnea is not difficult and can usually be breathed 16 to 18 times per minute. If it breathes more than 18 breaths per minute, it is abnormal. In general, people who lack potassium in the body have difficulty breathing and are not even allowed to gas.

How to replenish potassium deficiency in the body?

1.If it is a person with a severe potassium deficiency, it is necessary to supplement the doctor, and it is replenished by intravenous injection.

2.If it is not acute, it is usually a supplemental oral medication. The use of potassium drugs requires a specialist doctor in a general hospital.

3.Eat more potassium-rich foods, with starchy foods such as bananas, potatoes, sweet potatoes, etc., as well as fish, eggs and lean meats also contain certain potassium elements, rich in kelp.

Summary; In the usual life, pay attention to more potassium foods, do not wait until the body does not induce it, it begins to replenish potassium and prevent greater than **. If you find that your body is deficient, you should also find something caused by potassium, targeted**, that makes the disease faster, or that can reduce the loss of potassium.

In addition, in the summer, it takes a lot of potassium in the body due to sweating, or when vomiting and diarrhea, and also pay attention to potassium. There is also high blood pressure people pay attention to potassium, potassium and limited salt. People with high blood pressure are very important to maintain their blood pressure better.

If you must use potassium medication, be careful to use it under the guidance of your doctor.

Hypokalemia is prone to loss of appetite, fatigue, nausea and vomiting. If you have these symptoms, you can use bananas, potatoes, which are potassium-rich foods.

Potassium deficiency may cause muscle relaxation and weakness, which may manifest as weakness of the limbs in mild cases, and even paralytic intestinal obstruction caused by weakness of breathing and weakened gastrointestinal peristalsis.

Potassium deficiency can induce metabolic base poisoning. Potassium supplementation should not be completed at one time, don't think about eating a fat man in one bite, freezing three feet is not a day's cold, so potassium supplementation should be given in batches, while supplementing, because some patients can eat by mouth to supplement potassium after removal, so as to reduce the amount of potassium supplementation in the vein, and to correct potassium deficiency, it usually takes 3-5 consecutive days.

Mild patients only have muscle weakness and fatigue, while severe patients can have periodic paralysis and affect the heart, resulting in arrhythmia, atrial fibrillation, and ventricular fibrillation, which are life-threatening. Potassium also plays an important role in stabilizing the body's water and osmotic pressure and blood pressure, helping the heart to maintain a regular heartbeat.

Eat foods high in potassium, such as soy products, vegetables and fresh fruits. Soybeans, black beans, mung beans, spinach, yams, celery, etc. all contain a lot of potassium. If you are usually thirsty, don't just drink pure water, you can drink some tea.

People who are deficient in potassium generally have frequent fatigue, sweating, and dry mouth, so if you want to improve, you must eat on time every day, eat more fruits to supplement nutrition, strengthen the exercise of the body, and you can also take some potassium supplementation drugs, so that you can supplement what the body lacks back.

When the body is deficient in potassium, there will be general fatigue, slow heartbeat, dizziness and other symptoms, the way to supplement potassium is to eat potassium-containing foods, such as bananas, strawberries, citrus, yams, etc.

These phenomena are muscle weakness, unstable blood pressure or blood sugar, heart rhythm disorders, gastrointestinal discomfort, and malaise.

The first is to feel muscle weakness, the second is that there may be blood sugar instability and high blood pressure, the third is that there will be irregular heartbeat, the fourth is that there will be gastrointestinal discomfort, and the fifth is that there will be malaise.

It is easy to experience symptoms of fatigue, drowsiness, lack of strength, fatigue, and muscle cramps.

The manifestations of potassium deficiency in the human body usually include weakness of the limbs, paralysis, sluggish tendon reflexes, dull eyes, drowsiness, nausea and other symptoms.

Introduction: In life, if our body lacks a certain trace element, it will have a bad effect on our body. Among them, potassium is an important element in the body, and if there is a lack of potassium in the body, it will have a bad effect on the body.

So when the body is deficient in potassium, how to properly replenish potassium? Now I'm going to give you a detailed look.

When a person is deficient in potassium in the body, there will be muscle weakness, then the person will have no energy in ordinary life, then he will not be able to do things well. And if people supplement potassium in their daily life, they must also take it in moderation, not too much, so as not to cause adverse consequences. So how can potassium be supplemented?

We can replenish potassium in time by eating some foods, among which tea is a relatively potassium-rich food, so we can supplement potassium in the body by drinking tea at ordinary times.

Secondly, we can also eat more soy products, because the potassium content of soy products is also very high, which can effectively replenish potassium for our body, and we can also eat some vegetables, vegetables are also high in potassium, you can eat some spinach, celery, sweet potatoes and shiitake mushrooms and other vegetables. You can also eat some potassium-rich fruits, such as bananas, kiwifruit, grapes, and grapefruits, which are potassium-rich foods. At the same time, we should not over-supplement potassium in our daily life, which will cause serious damage to the body, leading to confusion, difficulty breathing, and even cardiac arrest.

Therefore, in daily life, we must maintain sufficient potassium intake, so as to ensure our good health. However, we must pay attention to the appropriate amount of supplementation, and not excessive potassium supplementation, otherwise it will cause some damage to the body. In our daily life, we can eat some potassium-rich foods, so as to effectively ensure our health.

Fatigue, coughing, dry mouth, really bad complexion, no energy, you should pay more attention to rest, eat spinach, celery, sweet potatoes and shiitake mushrooms, vegetables with high potassium content, and fruits, you can properly replenish potassium.

The general manifestation is that you will feel no energy, you will also feel very irritable, your appetite will decrease, you will have dizziness if you don't want to eat, you can choose to drink tea or you can eat more soy products, which can supplement potassium.

Fatigue, blood pressure will be lowered, fatigue easily, constipation, and cramps may be potassium deficiency and need to be replenished in time.

The first manifestation is that there is no strength in the mixed body, the first manifests that I feel very tired in my life, the hydraulic pressure is unstable, the first is constipation, the first is irregular heartbeat, and the first muscle is particularly weak. It must be necessary to add it in time, if you want to, maybe your own figure.

The first manifestation is that the whole body has no strength, the second manifestation is that you will feel very tired in life, the blood pressure is unstable, the third manifestation is constipation, the fourth is irregular heartbeat, and the fifth muscle will be particularly weak. It must be replenished in time, so that you can make your body healthier.

Weakness of the body, soreness of the legs, palpitations, numbness of the muscles, frequent dizziness, cramps, and frequent fatigue; It is necessary to supplement potassium in time, because potassium is very important in the body, and if it is not replenished in time, it will seriously affect the health of the body.

The muscles of the whole body are not strong, blood sugar and blood pressure are not particularly stable, the heartbeat is not very regular, there are often some gastrointestinal discomforts, and the mental condition is not particularly good.

Your body will have indigestion, your body will also have some diseases, and it will be accompanied by liver dysfunction, which will also lead to your own metabolic disorders. It can be supplemented with some medications, or it can be supplemented through diet.

Long-term potassium deficiency will cause the body to have no energy, abnormal digestive tract, blood pressure fluctuations, and frequent calf cramps. You can eat more grapes, oranges, bananas, strawberries, yams, potatoes, and corn to supplement potassium.

I have no strength in my body, my blood pressure goes up and down, my digestive tract is abnormal, and my calves cramp often. In this case, you must eat more kelp, eat more seafood, and you can eat more corn, potatoes, and yams.