The harms of sitting to sleep, the benefits and disadvantages of sleeping, the benefits and disadvan

The harm of sitting and sleeping is relatively large, and there are the following aspects:

1. It may cause the patient to have the risk of falling, affect the patient's physical health, and easily cause trauma to the patient's head and neck, which is not conducive to the body.

2. Sitting and sleeping for a long time will also cause the patient's blood circulation to be affected, which will compress the patient's lower limbs, and often sit and sleep will cause the patient's lower limbs to be numb and painful.

3. Sitting and sleeping will also cause patients to have cervical spondylosis, and after a long time, patients may have cervical reflexion, headache, dizziness and other symptoms.

It is recommended that patients do not sleep sitting, but must choose a comfortable environment to sleep, sitting and sleeping will not only have the problem of stiff neck, but may also cause patients to have shoulder pain, numbness of limbs, dizziness, headache, palpitation and other manifestations for a long time.

After falling asleep, the muscle strength decreases, most of the weight of the body is supported by the spine, and sleeping in a sitting position for a long time increases the burden on the intervertebral disc, which is easy to induce intervertebral disc degeneration and bulging.

The harm of sitting and sleeping, sitting and sleeping is not good for the mind, and it is easy to be dizzy in the head if the blood vessels are not on the head, hypoxia and ischemia, blocking blood vessels or something, do not sit and sleep, stable, lie down and sleep.

It's not good for the neck, it's easy to be sour, if you want to say harmful, it's nothing, it's just that you don't sleep well, isn't meditation just sitting.

<>1. The benefits of sleeping. Eliminate fatigue: For people who are overworked, sleeping more can have the effect of eliminating fatigue and soothing people's nerves.

Promote growth: Adolescents and children in the growth and development period can promote the secretion of growth hormone during sleep, thereby promoting the development of the body.

2. The disadvantages of sleeping. Fatigue: Sleeping too much may deplete qi and blood, which will lead to fatigue and weakness in the human body, resulting in fatigue.

Weight gain: In the process of sleeping, food is not easily digested and absorbed by the human body, and calorie consumption is relatively small, and sleeping more will convert excess calories into fat and store it in the body, resulting in weight gain.

1.Mentally stressed. The solution is to pay attention to relaxation, especially sports, after which the body is more tired and falls asleep quickly.

2.Being too obese. I'm a bit obese, so sometimes I sit up in the middle of the night when I can't breathe well when I sleep. The situation is much better after exercising**.

3.Too much stomach acid. Taking medication as prescribed by your doctor can be very effective.

4.Irregular daily routines. You must develop a relatively fixed biological clock, eat breakfast, eat less dinner, and resolutely do not eat supper. The effect is also quite noticeable. Hope it helps!

Problem analysis: Hello, drowsiness is mainly related to the patient's spleen deficiency and heavy dampness. Impatience is associated with a hot liver.

In particular, the patient is obese, usually lacks activity and exercise, has poor physical fitness, and is prone to narcolepsy.

Sitting and sleeping is harmful to yourself, what you do will affect the development of your spine, people can't sit for too long, otherwise your spine will bend or the spine will not develop properly

I always want to live for others to see, and it's strange if I'm not tired; People must always learn to grow up, learn to forgive, learn to listen, learn to tolerate, and learn to be strong. This road is forced to survive by itself.