What medicine should be taken to relieve insomnia, palpitations, anxiety, and grumble?

If you have anxiety and a short temper, what medicine to use to relieve it, it is recommended to take some diazepam, but you can't take it often or every day, because this medicine is what you relieve when you are most uncomfortable, not your daily ** medication.

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

I think there are still a lot of ways to deal with insomnia, right? Now it's okay to take medicine anyway to relieve it, right?

Methods for Psychological Trainees to Learn Beginners:

In fact, many people will have insomnia, low mood, loneliness, sadness and other psychological conditions, you can use the following methods to fundamentally solve the problem, first adjust the psychology, your spirit will get better, will sleep a good night, the following is what I want to say:

1: If you are in a bad mood, you can change the topic, or do other things, such as listening, watching TV, going out for activities (running, walking, playing ball), etc., which can distract yourself and relieve your bad mood.

2: Tell a friend or loved one about your upset, or you can cry. At the same time, you can also drop pillows and punch bags, but you have to pay attention to who you vent to! There is also a place, an occasion, and it should be appropriate to avoid hurting other people.

The above can keep an optimistic attitude!

Here's how to do it as a psychological trainee!

Let me start with a summary. Because the trainees know. A person who is in a bad mood is not in the mood to look at the long-term things.

Summary: 1. Eat more sweet things, but be in a stable mood.

2. Take deep breaths.

3. Rest a lot and raise your own spirit.

4. Change the topic, you can do housework, sing, chat with friends, go out to play, etc., and also exercise to relieve the fatigue of the body and relax the muscles.

5Take a good bath.

6 put some small flowers and grass in the room, take a look when you are stressed, it is naturally much easier, and some flowers are also good, such as the faint fragrance of osmanthus, when you are unhappy, smell the fragrance of flowers and drink tea (in fact, you can drink anything).

7. Don't let yourself be touched.

8 Listen to the pure**.

9. With incense, a light taste is required.

10. You can go to the rooftop and shout out that you are in trouble.

Summary. Kiss 3 Hello! Glad to answer this question for you :

The relief of palpitations and palpitations and anxiety is as follows: 1. If it is palpitations, palpitations, and anxiety caused by anxiety disorders, you can take paroxetine hydrochloride tablets, sertraline hydrochloride tablets, escitalopram oxalate tablets and other drugs under the guidance of a doctor to relieve them; 2. In addition, autonomic disorder: it is anxiety induced by sympathetic and parasympathetic disorders caused by long-term mental tension and high psychological pressure.

Kiss 3 Hello! Glad to answer this question for you: palpitations, palpitations, anxiety relief, and anxiety are as follows:

1. If it is palpitations, palpitations, and anxiety caused by anxiety disorders, you can take Paroxetine Hydrochloride Tablets, Sertraline Hydrochloride Tablets, Escitalopram Oxalate Tablets and other drugs under the guidance of a doctor to relieve it; 2. In addition, autonomic nervous disorder: it is the sympathetic and parasympathetic nervous system disorders caused by long-term mental stress and high psychological pressure, which induce positive anxiety.

If the symptoms of palpitations, palpitations, and anxiety occur in the kiss 3, it is usually caused by being overly emotional or eating foods that contain a lot of caffeine such as coffee and strong tea, and this situation generally does not need to be special**. In addition, it may also be related to a variety of factors, such as anxiety, anemia, hyperthyroidism, organic heart disease, etc., it is recommended that patients go to the hospital for treatment, clearly**, under the guidance of professional doctors, according to the specific illness of the mountain to take the corresponding drugs.

Hello dear. Heart palpitations, palpitations, anxiety, anxiety, what medicine to take to alleviate: 1. He Zhichai anxiety disorder:

If it is palpitations, palpitations, and anxiety caused by anxiety disorders, you can take paroxetine hydrochloride tablets, salt-type sertraline tablets, escitalopram oxalate tablets and other drugs under the guidance of a doctor to relieve them; 2. Autonomic nervous disorder: It is caused by sympathetic and parasympathetic disorders caused by long-term mental stress and high psychological pressure.

Many elderly people often have palpitations and upset in their daily life, and the feeling of panic and heartbeat is not good. We all know how important the heart is to the human body, and this understanding is mostly from the perspective of Western medicine, in fact, from the perspective of Chinese medicine, the heart also has a very important position.

Traditional Chinese medicine says that "the heart is the official of the monarch, and the gods are out of the sky", and the heart, as the supreme commander of the human body, is in charge of people's consciousness. If the heart is overheated and burnt, there will be depression and discomfort in the chest, palpitations and irritation; The heart is on fire and the boss will be dizzy; If the heart fire is combined with the hyperactive liver yang and the meridians, the symptoms of stroke as we know will appear.

In this case, you can try Tongren Niu Huang Qingxin Pill to regulate, this medicine is mostly used for deficiency, fire, phlegm to cause various diseases, such as hypertension, stroke aura, stroke recovery and sequelae, dizziness, neurasthenia and other symptoms of palpitations, upset, dizziness and other symptoms of dizziness The effect is good.

And the whole side is warm and cool, not cold or hot, clear in the supplement, replenish in the clear, regardless of the virtual and real people, the strong and weak of the physique, can be taken by the elderly.

If there is a manifestation of panic and upset, it is necessary to find out the cause and carry out ** according to the cause. An electrocardiogram (ECG) and, if necessary, a 24-hour Holter (H/C) can be performed to determine whether there are significant abnormalities in the heart beat rate and rhythm. In the event of palpitation or upset, if there are no other symptoms, attention should be paid to the evaluation of mental and psychological aspects.

Emotion-related diseases are more complex in terms of symptoms, especially somatic symptoms, which can manifest as palpitation, upset, shortness of breath, chest tightness, fatigue and other discomforts. On the premise of fully improving the examination and excluding organic diseases, a mental and psychological scale assessment should be carried out. Of course, palpitation and upset are more common manifestations, and normal people may also have similar situations in normal conditions, which does not mean that panic and upset must be a disease state.

Palpitation is manifested as a significant palpitation, which can occur at a normal heart beat rate and rhythm, but it is still more common when tachycardia, bradycardia, and irregular heartbeat.

You can go for a 24-hour Holter electrocardiogram and 8 tests of thyroid function to see if there is arrhythmia or hyperthyroidism.

I know, and it works very quickly, and it's not easy**! But how can I tell you, I won't let you talk about it.