Which lutein is better

This depends on the individual's choice, each brand of lutein does not seem to have the same ingredients, there are also capsules and chewable tablets, or you can directly choose Xinyang brewed type of lutein, which is recommended by many ophthalmologists, although it is more expensive, but it is easy for the human body to absorb, and it is easier to see the effect, in fact, if it is for the improvement or alleviation of eye problems, in fact, it is hard to believe that dozens of dollars are also more unbelievable, how much is it for us to do an operation for myopia, If a few dozen dollars can be solved, then there won't be so many people who wear glasses.

Lutein is insoluble in water and propylene glycol, slightly soluble in oil and n-hexane, soluble in acetone, dichloromethane and ethanol, soluble in ethyl acetate, tetrahydrofuran, chloroform, etc., and its stability in solvents is anhydrous ethanol "ethyl acetate" tetrahydrofuran "toluene.

Lutein is found in many vegetables and fruits, and is found in many types of green vegetables. Such as spinach, cabbage, broccoli, etc. The richest food with lutein is kiwifruit, followed by yellow corn and egg yolk.

A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.

However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.

Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.

The currently known effects of lutein are:

1. Protect the retina and ensure clear vision.

Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.

2. Improve eyesight.

Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.

3. Prevention of glaucoma.

Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.

4. Delay the occurrence of cataracts.

Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.

5. Prevent the sequelae of high myopia.

High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.

6. Reduce macular degeneration and lesions.

Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.

You can buy bilberry lutein.

The higher the lutein content, the better, and you must choose the appropriate dosage when purchasing lutein. According to the 2013 edition of China's "Dietary Nutrient Reference Intakes for Chinese Residents", it is recommended that 6-10mg daily daily is beneficial to maintain visual health; 40mg daily is the tolerable maximum intake of lutein, which is a ** dose and needs to be taken according to a doctor's advice.

The top brands of lutein are:

1. Tong Ren Tang.

Tongrentang lutein believes that many people have heard of it, it is an old brand, it was founded in 1669, has a history of more than 100 years, the quality of the product is very guaranteed, and this product contains blueberry and lutein, double eye protection, better care for eye health.

2. Amendments. Correction is a subsidiary of Correction Pharmaceutical, and it is also a ginseng-based health care product, and it operates in a wide range of fields, and is very well-known, especially the sales of lutein under Correction are also very good.

3. Health and safety.

Jian'anxi is an American brand, and it is also a brand with a relatively long history, and Jian'anxi has a lot of products, such as calcium tablets and lutein, which are relatively good and have been affirmed by people.

4, purple one. Purple lutein is lutein composed of bilberry extract, lutein, zinc gluconate, natural carotene, etc., which is very good for the human body, and the content of the ingredients is relatively high, ** more favorable.

5. Synbiotics.

Biostime, a health care product company, is a brand in Australia, with the purpose of "celebrating every day of life" and the mission of "helping countless consumers around the world live healthier and happier lives", and the sales of pregnant women's health care and lutein are very good.

6. Aojiabao.

The history of Aojiabao is also very long, founded in 1930, has a history of 80 years, mainly to produce vitamins and nutritional supplements as a brand, sales in a wide range of areas, China, South Korea and Thailand are sold.

The above content reference: Encyclopedia - Lutein.

Lutein, also known as phytolutinism, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants.

Lutein effects: vision protection, coloring, antioxidant, anti-cancer, anti-arteriosclerosis, anti-diabetes.

Therefore, if you want your child to have good eyesight, it is necessary to regularly supplement lutein with Leeye Vision Nutrients!