I would like to ask, why am I suddenly crying so much now? 20

The subject should be emotionally unstable recently, easily irritable, or depressed. On the one hand, it is related to mental and psychological factors, such as being easily influenced by environmental factors. On the one hand, it may be related to personality or physical factors.

In fact, it is also a good thing to be able to vent the emotions in your heart, and don't feel ashamed. It doesn't matter what emotions it is, it will turn the page after venting normally, and you can turn your attention to other aspects.

If you really can't stop the urge to cry more and more, it is recommended to exercise, and the sweat after exercise will ensure that you will not even have the strength to cry, full of positive energy.

This situation is caused by too much mental pressure on you, so you should still learn to reduce stress, go out for a walk, see people in nature, and your mood will be calmer, and you can talk with friends about the day, talk about some of your thoughts and feelings, and they will also give you some persuasion. That way you don't become so sentimental.

Maybe it's because the pressure is piling up too much, and it's easy to cry because of some small things, like the last straw that breaks the camel's back.

It may be that you have suddenly grown up, suddenly become sensitive to life, and feel that life is a little difficult.

Changes in the environment, occasional emotional breakdowns.

It's good to cry out, find a place with absolute peace of mind.

It's good to find someone you absolutely love and cry well.

Mental stress is too much, crying is also a manifestation of depression, and it is also a vent of emotions, it is best to understand this part of depression.

There's nothing wrong with crying, all your emotions have a cathartic channel, and that's good for you, there's nothing to hide in your heart, and anything can be vented, which is good.

You have to adjust your mindset and not get angry.

Are you pregnant??? If not, there is more estrogen secretion!

There are many reasons why you are particularly prone to crying and cannot control your emotions, which may be caused by psychological factors or diseases.

1.Psychological factors.

When encountering unpleasant things or being wronged, there is a long-term stressful environment, personal emotions will be affected, it is easy to uncontrollable emotions want to cry, if only occasionally this phenomenon occurs, it should be normal, usually try to adjust the personal mentality, communicate with others more, do not be too tired, pay attention to the combination of work and rest, should be able to slowly ease.

2.Causes of disease.

If this symptom persists for a long time, it is considered to be caused by a mental illness, such as depression, the individual's mood will be affected, and he may become sensitive, suspicious, and cry easily. It is difficult to adjust by yourself if it is determined to be caused by the disease, and most of them need to see a doctor for examination, and then take antidepressant drugs according to the doctor's instructions**, and may also need psychological counseling.

Haha, I've also had such a situation, I used to be particularly easy to be touched by some things, especially easy to cry, sad, now my emotions are not easy to be touched, so I summed it up, probably because people are easy to be vulnerable at a certain stage, so it will be easy to be sad and cry at a certain age, when I was a teenager, I felt very helpless because of some things, so I loved to cry at that time, and I was often sad and helpless during that period of time, and I was persuaded by my grandmother not to cry often, Will cry blind in her eyes, this grandmother's eyes were also young, because of illness, plus the death of a relative, one eye was crying blind, so she persuaded me, maybe because I often cried during that time, when I wanted to listen to her and not cry, the tears were difficult to contain, so even if I didn't cry, I was not very sad, but it was difficult for me to stop the tears, and then my eyes began to dry out, and my vision was poor, and I used to cry and cry like a faucet. Now it's hard to cry tears, I'm also a Chinese medicine lover, now I understand, it's because of my sentimentality, excessive sadness, hurting the liver and yin, resulting in the liver and lungs Qi can not be converged, emotions are easy to fluctuate, resulting in tears can only rely on catharsis and tears to calm the mood, if your condition is not serious, only occasionally see something that is easy to touch, will shed tears, and not much, don't care too much, if you often cry, and the tears can not be contained, you have to go to the hospital to let the doctor see.