How much you drink carbonated drinks will not affect your height gain

Based on the figure of 552 billion litres of soft drink consumption in 2008, this is equivalent to an average of 83 litres per person per year. Researchers in Europe and the United States have analyzed individual cases of some patients and concluded that long-term, daily excessive consumption of cola beverages can lead to serious muscle problems. On average, these patients consume 2 to 9 liters of carbonated beverages per day.

The results of the study showed that excessive consumption of soft drinks containing sugar and caffeine can cause a sharp decrease in potassium levels in the blood, leading to the so-called hypokalemia, which is manifested by muscle atrophy, muscle cramps, palpitation, and nausea. The report says that even small changes in potassium levels can seriously affect the body's cardiovascular and neuromuscular systems. In some extreme cases, potassium deficiency can lead to heart problems as well as deep strokes.

"We are now consuming more soft drinks than ever before, and many health problems have been identified," said Elisaf, the study's leader. The main reason for height is genetics, but it is inseparable from the subsequent living habits, first of all, carbonated drinks are mainly to prevent the absorption of calcium, and the main component of bones is calcium. Try to drink as little or not as much as possible!

Hope it helps

Carbonated drinks, mainly containing carbonic acid, will cause a large loss of calcium in the human body, resulting in calcium deficiency, affecting growth and growth. It's best not to drink it.

Drinking carbonated beverages can affect your growth in height. Drinking carbonated beverages severely hinders the body's absorption of calcium. Children are still in the stage of growing up, and the need for calcium is very large.

There is a certain proportion of calcium and phosphorus content in the human body, but after a large intake of carbonated drinks rich in phosphoric acid, this ratio will be broken, and the absorption of calcium will be seriously hindered, which is very unfavorable to the bone development of children in the long run.

Dangers of carbonated drinks

1. The more you drink, the more thirsty you get. Some experts pointed out that carbonated drinks contain a large number of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients need a lot of water to metabolize in the body, and the caffeine contained in cola also has a diuretic effect, which will promote water excretion, so the more you drink carbonated drinks, the more thirsty you will feel.

2. Cause osteoporosis. Experts point out that drinking phosphate-containing beverages such as cola can affect the body's absorption of calcium. The ingredients of carbonated drinks, especially cola, mostly contain phosphoric acid.

Usually people don't care, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks will threaten your bone health.

The above content reference: People's Daily Online - Attention! Drinking carbonated beverages affects the child's development.

Long-term and large consumption of carbonated beverages has a certain effect on growing taller, because some substances in carbonated drinks can affect the body's absorption of calcium.

Carbonated drinks, also known as soft drinks, are soft drinks that are filled with carbon dioxide gas. Most carbonated drinks are made with syrup, carbonated water, etc., and some also contain caffeine, artificial colors, etc.

Carbonated drinks (sodas) can be divided into juice type, fruity type, cola type, low-calorie type, other types and other types, common carbonated drinks are cola, sprite, Fanta, 7-up, Mirinda, soda and so on.

Dangers of drinking carbonated beverages in children.

Affects the function of the digestive system. Carbonated drinks contain a large amount of carbon dioxide, although it can play a certain role in inhibiting bacteria and cooling, and it is quite refreshing to drink, but a large amount of gas enters the stomach and intestines and can easily produce flatulence, affecting the normal operation of digestive function.

The antibacterial function of carbon dioxide is not selective, and it also has a destructive effect on many beneficial bacteria in the intestine. Children who often drink carbonated drinks will gradually fail to keep up with their nutritional intake, which is not conducive to physical development.

Severely hinders the body's absorption of calcium. Children are still in the stage of growing up, and the need for calcium is very large. There is a certain proportion of calcium and phosphorus in the human body.

However, after a large intake of carbonated beverages rich in phosphoric acid, this ratio will be broken, and the absorption of calcium will be seriously hindered, which is very unfavorable to the bone development of children in the long run.

Yes. Phosphate, an ingredient in carbonated beverages, may decalcify bones and affect calcium absorption. According to public information, 60% of children who prefer to drink carbonated drinks will affect their normal development due to calcium deficiency, especially the high phosphorus content in cola drinks, and excessive drinking will lead to an imbalance in the proportion of calcium and phosphorus in the body, resulting in stunting.

Specifically, drinking cola containing phosphate often will not only affect the body's absorption of calcium, but also may aggravate the metabolism and loss of calcium, resulting in an imbalance in the ratio of calcium and phosphorus. If the bones do not absorb enough nutrients, it will lead to slow growth and affect growth in height.

When it comes to Sprite, I believe that many people like to drink this carbonated drink, and adults may control the number of times they drink this drink, but some children especially like to drink this carbonated drink, and parents are too doting on their children, which will cause children to often drink this carbonated drink, which will affect the child's height if drunk often, mainly because this carbonated drink will block the body's absorption of calcium, and the child's body cannot get enough calcium, which will naturally affect the child's height. And it will also cause the child's bone to become loose, and in serious cases, it will cause some bone problems, so parents should stop their children from drinking these things in time.

1. Drinking carbonated drinks such as Sprite often will really affect a child's height, first of all, because carbonated drinks will block the body's absorption of calcium, thus affecting the child's height.

Sprite carbonated drink contains a lot of additives, if you drink more, it will affect the body's absorption of calcium, children are growing up, need a lot of calcium supplement, if you can't absorb it in time, it will naturally affect the height of children.

Second, if you drink this drink regularly, it will also lead to the loss of calcium in the body, which will cause osteoporosis in the child's body and affect the child's growth.

Secondly, this drink also has a bad harm is that it will lead to the loss of calcium in the body, which itself will not be able to absorb calcium, and the original calcium will be lost, which will cause osteoporosis in the body over time, and it will be more difficult for children to grow up.

3. Carbonated drinks will not only affect children's height, but also may cause some diseases such as diabetes, which is harmful to children's growth.

Carbonated drinks such as Sprite will not only affect the normal growth of children, but also because they contain a lot of sugar, if you drink it for a long time, your body has been in a state of high sugar, you may get diabetes, and it will lead to obesity and other problems, so it is best for parents not to let their children drink this kind of drink to protect their children's healthy growth.

Yes. Drinking Sprite often may cause calcium loss in the body, and will affect the absorption of calcium, in severe cases, it will cause osteoporosis, damage human bones, thereby affecting the normal growth of height, and osteoporosis can not be affected by any impact from the outside world, once the impact is easy to cause fractures.

In daily life, it is necessary to develop a good eating habit, reduce the number of times you drink carbonated drinks such as Sprite, eat more calcium-rich foods, such as kelp, seaweed, black fungus, milk, eggs, etc., and do not eat foods with too many added preservatives, otherwise it will affect your height.

It is indeed like this, carbonated drinks should really be drunk less, which will not only affect the child's height, but also affect health.

Yes. Because this drink contains hormones, if you drink too much, it will affect the development of the body.

Drinking carbonated beverages can have a certain effect on growing taller. Childhood and adolescence are important periods for bone development. During this period, children are very active.

If the intake of high phosphorus and low calcium in food is unbalanced, coupled with drinking too many carbonated drinks, it should be paid enough attention. Because it may not only have a negative impact on bone peak volume, but also may set the stage for osteoporosis in the future.

Disadvantages of drinking carbonated drinks regularly:

Too much carbon dioxide affects digestion .

High levels of sugar are detrimental to dental health.

Phosphoric acid causes osteoporosis .