People in their twenties, whose physical fitness is too poor to be the same as the elderly, how can

I think we should take some vitamins or calcium tablets, and then exercise a lot to make our body recover faster.

If you want to recover your body scientifically, then you should exercise scientifically and eat scientifically.

People in their twenties should be in the most peak state, usually do not stay up late, have regular work and rest, and eat a healthy and regular diet, to maintain the habit of fitness, can restore physical health.

At this time, I think I should do more exercise, in fact, I want to get rid of some abnormal living habits, go to bed early and get up early.

First of all, you should change some of your usual habits, have a healthy routine, and then restore your physical fitness by exercising.

We can improve our rest time, try to go to bed early and wake up early, then eat something nutritious, eat less greasy, sweet, and we also have to go out and exercise.

Go to bed early and get up early every day, don't stay up late, try to go to bed before 11 o'clock, exercise when you have time, strengthen your body, eat on time every day, live a regular life, and pay attention to health.

I once read an online article in which the author described his journey from extreme physical weakness to completing a marathon.

Because of work and relationship problems, the author fell into a desperate situation, smoked and drank every day, so that he slept on the ground in the dark, his body sweated profusely, and he was dizzy at the slightest activity, and he was "almost in a state of near death". He decided that he couldn't wait to die and acted! He started running, and the first few hundred meters down, his lungs were about to burn, and his throat was about to cough up blood.

But he persevered, and after half a year, his body was better, and he ran ten kilometers to play. A year later, he ran a full marathon.

The human body is far more adaptable than you think, and the only thing you need to do is take action!

But there is skill in action, and reckless exercise like the author above, thanks to his youth, and his body to carry it, is generally not recommended. It is necessary to exercise step by step and scientifically.

In general, follow these recommendations:

1.All fitness starts with aerobic exercise, aerobic exercise starts with running, and running starts with a combination of walking and running.

2.Starting from running two or three hundred meters each time, walking two or three hundred meters, to being able to complete 3 kilometers, and then to being able to run 5 kilometers continuously, it is a process.

3.After running, you should stretch the oak and do some strength training.

4.Run 5-6 days a week.

5.In addition to running, strength training should be most important to add to your training routine.

6.In addition to training, hiking, mountaineering, three balls, three small balls, fighting, dancing, yoga and other sports can be appropriately participated.

At the beginning of 2015, the unit had a physical examination, and it was found that there were two high aminotransferases in the body. So I followed the advice of the doctor in the unit, rested for a while, and then went for a re-examination, during that time, I was still very scared, and I have not been vaccinated against hepatitis B since I went to school outside and worked for many years after graduation! ,, rested for about 20 days, rested early after dinner, and refused all wines。。

I am very satisfied with the results of the re-examination, except for the fatty liver accident! In the hospital, I saw a few people in their 30s with advanced liver cancer, and it was scary to think about!

After the physical examination, I went to the epidemic prevention station to get the hepatitis B vaccine! Three needles ,,, rechecked! At that time, I was relatively fat, and I hardly exercised much since I was a child, and a good colleague said that I had nothing to do with running.

In my opinion, the poor health of people in their 20s is caused by a few reasons, either irregular work and rest schedules, unhealthy diet, or lack of exercise.

Therefore, if you want to change this poor physical condition, you have to solve it from these aspects.

First of all, let's talk about the problem of irregular work and rest time. People in their twenties are in their youth, and many people think they are young, and they are very inattentive to their daily routines, often reversing day and night, or staying up late at night. This is very harmful to the body.

Human body functions are in the stage of rest and adjustment after 11 p.m., and if you don't rest after 11 p.m., your body functions are overloaded. Therefore, in terms of recovering the body, the first thing to do is to have a regular life and rest, go to bed early and get up early, so that you can have a good spirit.

In terms of diet, many young people prefer to eat heavy things, such as hot pot, spicy hot, barbecue, etc., these foods are no problem to eat once or twice, but if you eat them regularly, it will cause a certain amount of pressure on the intestines and stomach. Therefore, in terms of recovering the body, we must pay attention to the reasonable combination of diet, eat more fruits and vegetables, supplement vitamins and fiber, and keep up with the nutrition, so that the body can recover better.

Finally, when it comes to exercising. Poor health has a lot to do with lack of exercise, people say that it is less than ten years to move, such as young people must go out more and not always stay at home. Even if we can't go to the gym every day, we still have to do basic exercises.

For example, if we can get up early to go for a walk and run, our physical fitness will gradually improve. When you have nothing to do at home, you can also do some aerobic exercises, such as sit-ups, skipping rope, or planks, which are some of the exercises that can improve your physical fitness.

In addition, in terms of mental health, we must maintain a good mood, and a happy mood is also very helpful for physical recovery.

Stay up less late, go to bed early and wake up early, and exercise regularly.

Staying up late will cause the body to produce a lot of diseases, the body needs to start resting after 10 o'clock at night, if you don't get enough rest time, it will slowly accumulate small diseases, and eventually lead to various problems in the body.

Staying up late will cause us a big problem in our daily routine, we can't sleep at night and can't get up during the day, and some people even choose to skip breakfast in order to save the time to get up in the morning.

Skipping breakfast is the most harmful, gallstones, stomach ulcers and other diseases will occur after a long time, breakfast can make you have energy all morning, the stomach has no food after a night, breakfast will provide a lot of calories through the stomach.

If you want to have a good body, you must first quit staying up late, and you can make a plan for yourself to slowly change your bad habits.

Maybe at first it is difficult for you to control yourself, you have to force yourself to go to bed before 10 o'clock, you can't sleep and you can't play with your phone, the more you play with your brain, the more excited your brain becomes.

You can take a moment before going to sleep, empty your brain, listen to a song that can help you sleep, close your eyes and don't think about anything, and you will slowly fall asleep.

Wake up early for breakfast, breakfast doesn't have to be too rich, you can make a porridge, or go out to buy breakfast.

After eating every night, don't lie on the sofa and watch TV and play with your mobile phone, go out to exercise, improve your immunity, don't exercise for too long, set a time for exercising every day, make a little progress every day, and your body will become stronger.

Good lifestyle habits determine your physical health, and if you want a good body, you must stay away from all bad habits.

I don't know if you have ever thought about whether your health was as bad as it is now in your childhood, and if it was also like this in your childhood, it means that your poor health is congenital. After all, everyone is different, and people are not exactly the same individual. Don't worry too much about this situation.

But if you weren't like this before, you can only develop it after you learn it.

Second, you have to change your life. That is, the daily routine, or the time and nature of the work. If you're a software worker, you'll definitely need to be in front of a computer for a long time.

In this case, it is definitely not good for the body. You're going to find a way to change that. After all, life is far more important than money.

And if you think about it, is it playing with digital products such as mobile phones for a long time. Slowly reduce the amount of time you spend on your phone and slowly intensify some exercise. Don't rush it, just a little more every day, and you will slowly fall in love with sports.

The third is to pay attention to nutritional balance. Don't eat something too greasy, eat more vegetables and fruits every day, which is also good for the body.

So, don't be afraid of this situation, slowly recuperate, it will return to the previous one.

The current situation of young people in their twenties seems to have become like this, weak, not energetic, easy to get sick, mourning every day, and bald