What s the benefit of crying once in a while, why is it good to cry, what s the benefit of crying?

Crying can't solve any problems, but people will cry when they encounter the following situations: 1. Grievances, depression, depression and other emotional problems are caused, and these emotional problems make people unhappy, pessimistic, disappointed, easily aggrieved, and sensitive, so it is easy to cry, and even some people are depressed, pessimistic, have a low self-evaluation, have reduced attention and memory, self-blame, self-guilt, and even feel that they have dragged down their families, and it is easy to have grievances and tears. 2. When people encounter setbacks, it is easy for people to have frustration, painful experiences, hopelessness, etc., and become particularly hopeless and helpless, and it is easy to be pessimistic and cry.

3. Caused by social psychological factors such as high social pressure, such as heavy economic burden, bad relationship between husband and wife, family conflicts, and tension between colleagues, it is easy to make yourself sad, easy to cry, sensitive, and concerned about others' evaluation of yourself, and even care about others' every move on you, and you may cry when it is serious. The benefits of crying include relieving stress, feeling better, moisturizing the eyes, and improving interpersonal relationships. 1. Relieve stressWhen you encounter great pressure, if you can't find other ways to vent, you can release stress by crying.

The reason why there is a high degree of stress is mainly because people are constantly suppressing their emotions, and through crying, the depressed love Lu friend Gao Xu can be released, and the pressure will be relieved. 2. If you can cry well when you are happy and sad, your mood will improve significantly. Because in the process of crying, the emotions are fully released, so the whole person will feel very relaxed after crying.

3. Moisturizing eyes and tears contain lysozyme, which can kill the bacteria that invade the eyes and reduce the occurrence of various eye diseases. In addition, tears also contain a lot of water, which has the effect of moisturizing the eyes. 4. Improve interpersonal relationshipsEmotional crying can often truly reveal one's current emotions, such as crying when helpless can stimulate the protective psychology of others, and can't help but want to come forward to comfort, so that the relationship that originally fell to the freezing point can be eased.

Crying is an expression of emotions, which can help us release emotions and relieve stress. Sometimes even though we know that crying doesn't solve the problem, we still cry uncontrollably because of strong emotions. This may be because we are feeling very frustrated, anxious, or angry, or because we feel hurt or disappointed.

In this case, crying can help us soothe our emotions and make us feel better.

In addition, crying also helps us connect with others because it is an expression of emotion. When we cry, others notice our emotions and may offer comfort and support, which can strengthen our social support system and help us better handle challenges and stress. However, if crying is too frequent or excessive, it may affect our daily life and health, so it is important to seek the right support and help at the right time.

Is crying good for the body?

When a person is unhappy, the most he can get is to "smile". Few people advised him to "cry". Crying is fixed in people's minds as an emotional response to physical poisoning.

However, recent experiments and studies by scientists have come to a very different conclusion: crying is beneficial for relieving emotional stress.

Psychologist Kpil surveyed 137 people and divided them into healthy and sick groups. The affected group are patients with ulcer disease and colitis, two diseases closely related to mental stress. The results showed that the healthy group cried more often than the sick group, and felt much better after crying than before crying.

Further research has found that when people are emotionally depressed, they produce certain bioactive substances that are harmful to the human body. When crying, these harmful chemicals are excreted with the tears, which effectively reduces the concentration of harmful substances and relieves tension. Studies have shown that when people cry, their emotional intensity is generally reduced by 40%.

This explains why you feel so much better after crying than you did before crying.

As a common emotional response, crying plays an effective protective role in people's psychology. When your spirit suffers a sudden blow, when you are depressed, you might as well cry happily. Don't hold back your tears, that will aggravate your depression and make you sick.

Strong negative emotions cause you to have a high degree of psychological tension, and when this tension is suppressed by you and cannot be released, it is bound to become a kind of accumulated energy, causing disorders in the function of the body's autonomic nervous system, and over time, it will cause damage to physical and mental health, and contribute to the occurrence and deterioration of certain diseases. Crying can provide a way to release energy, relieve psychological tension, and relieve emotional stress, thus effectively avoiding or reducing the occurrence and development of such diseases.

American biochemist Ferrey believes that not crying when people are sad is harmful to health and is a chronic effect. His survey found that people who did not cry for a long time were twice as likely to be sick as those who cried. For this we have reason to believe:

Crying is wholesome. Crying caused by emotional changes is a natural response of the body and does not need to be restrained. Especially if you're depressed.

It doesn't do much to clean the eyes.

However, it relieves the burden on the heart, relaxes the nerves, and reduces stress.

It can flush out toxins from the body and does not have much effect on the eyes.