Why are you physically and mentally exhausted by headaches during the change of seasons?

Seasonal changes are prone to headaches, physical and mental exhaustion, and the common reasons are as follows:

In order to better adapt to the new season, the body will be internally adjusted, and the metabolic function will also be adjusted, the most common occurrence is the contraction and relaxation of blood vessels throughout the body, especially when the blood vessels in the head are constricted or dilated, it is easy to cause headaches, pay attention to the timely increase or decrease of clothing.

When the seasons change, the airflow is unstable, there are more bacteria and viruses, the body's resistance will decrease, and it is easy to cause respiratory tract infections and cause fever, runny nose, nasal congestion, headache and other symptoms.

Lack of sleep, dreaminess or poor rest are prone to headaches, dizziness, fatigue and other symptoms. Therefore, when there is a change of season, it is necessary to develop good living and rest habits, pay attention to indoor and personal hygiene, drink plenty of water, and prevent discomfort.

Workaround:Headache may be caused by personal physical problems when changing seasons, pay attention to diet conditioning at ordinary times, eat some light and easily digestible food, go to the hospital for a specific examination if necessary, and pay attention to your own warmth measures when changing seasons, avoid being cold by the wind, you can do more physical exercises to enhance body resistance, if the headache is severe, you can eat some painkillers to relieve it, and you can also cooperate with traditional Chinese medicine acupuncture and massage methods.

In the south, headaches are often caused by rapid changes in temperature or air pressure after the change of seasons, causing corresponding fluctuations in intracranial blood vessels.

For example, intracranial vasospasm or dilation, causing hemodynamic changes and headaches. Headaches often occur when young people sweat after drinking alcohol or when the elderly have low immunity, and when the temperature changes or the air pressure fluctuates during the change of seasons. Traditional Chinese medicine will be based on relieving the surface and dissipating cold, dispelling wind and relieving pain**, often drinking a bowl of ginger soup to sweat a little, and the headache symptoms can be improved accordingly after the sweat comes out.

However, for some elderly people who have pain after the change of seasons, it is necessary to pay attention to the appearance of stroke symptoms, such as non-fluency in speech, clumsiness in hand and foot movement or mental awareness problems after headache, and pay attention to timely imaging examination in the hospital to rule out intracranial vascular lesions.

When the seasons change, it is easy to cause headaches, cause uncomfortable symptoms, and affect the quality of life. The causes usually include primary headache and secondary headache. Primary headaches mainly include migraine and cluster headaches, while secondary headaches mainly include viral infections, sleep disturbances, and psychiatric factors.

1. Primary headache:

1. Migraine: migraine is usually related to vascular nerve dysfunction, which may cause arteriosclerosis or vasospasm during the change of seasons, resulting in vasoconstriction and diastolic dysfunction, inducing nerve and vascular dysfunction, resulting in migraine;

2. Cluster headache: due to the change of weather, such as the temperature rises or falls, it will cause the occurrence of trigeminal nerve autonomic dysfunction, thereby inducing cluster headache, which is usually manifested as a severe headache around one eye socket.

2. Secondary headache:

1. Viral infection: Due to the change of weather in the changing seasons, it may cause the body's immunity to decrease, leading to the occurrence of viral infection. For example, if you have a cold after receiving a cold, or induce autoimmune vasculitis, etc., you will have symptoms of neuralgia.

This kind of pain is mainly manifested as a pinprick sensation, and in severe cases, there will be a headache with a knife cut and tearing sensation;

2. Sleep disorders: during the change of seasons, it may cause patients to have sleep disorders, nervousness, anxiety, etc., which can cause scalp muscle contraction, resulting in tension headaches;

3. Mental factors: some patients will cause mood swings due to the change of seasons, which will cause autonomic nerve dysfunction and headaches.

For the phenomenon of seasonal headaches, it can be prevented by adding clothes to keep warm and enhancing immunity, such as strengthening physical exercise, reasonable diet, etc. If the headache occurs, it can be relieved by appropriate rest, or non-steroidal drugs, such as ibuprofen and acetaminophen, can be used under the guidance of a doctor to achieve the effect of pain relief. If the symptoms of headache are not relieved by the above methods, it is recommended to go to the hospital in time.

The change of seasons from the hotter season to the colder season, there is also the transition from colder weather to the hotter season, the former is more likely to have heart discomfort, when the weather becomes colder, it may cause vasoconstriction, cause blood pressure to increase, cause the heart burden to increase, and the afterload to increase. This change can lead to hardening of the blood vessels or spasm of the blood vessels, resulting in vasoconstriction, diastolic dysfunction, inducing nerve and vascular dysfunction, and causing headaches.

Seasonal changes can also affect the neuroendocrine system, resulting in an imbalance between sympathetic nerves and parasympathetic nerves, causing symptoms of heart discomfort, if the weather is too hot, there will also be a feeling of discomfort, blood pressure may drop, if there is no high blood pressure in the past, the weather is hot blood vessels dilation, it may cause low blood pressure, and there may also be discomfort caused by the deterioration of the body's adaptability. Due to the change of temperature, humidity, and atmospheric pressure caused by the change of seasons, and the human body cannot adapt immediately, the blood supply to the brain is insufficient, and it will feel particularly tired.

In the South, there are many types of headaches, such as vascular headaches, neuropathic headaches, hypertension, migraines, and tension headaches. In addition, cervical spine, glaucoma, rhinitis, lung fever, etc. can also cause headaches. In addition, if the patient does not get enough sleep for a long time, mental stress, fatigue and anger can also lead to headaches.

If you have frequent headaches during the change of seasons, it may be a vascular headache caused by the patient's inability to adapt to the weather as quickly as possible. It is recommended that patients should first insist on physical exercise in their daily life to strengthen their own resistance. In terms of diet, you should eat some light and easy-to-digest foods, and eat more fresh vegetables and fruits.

If the condition is severe, you should go to the hospital for examination and diagnosis in time, so as to treat the symptoms.

Difficulty sleeping during the change of seasons may be caused by headaches and insomnia caused by nervous confusion caused by too much work pressure or mental pressure. Thinking about too many things, the more you think about it, the more you can't sleep, you don't sleep well, and frequent insomnia will cause headaches. Insomnia headache has a certain relationship with the nerves, don't do some physical work during the day, take a proper rest and rest when you are tired, and listen to the gentle ** before going to bed to soothe your mood.

It is also very comfortable to soak your feet in hot water at night or take a hot bath to relax your whole body. Don't go to bed too late, stay up late often, and try to go to bed early. Don't eat too much at night, don't eat fried things, and eat in moderation.

Don't drink coffee and tea before going to bed, these things will affect the quality of sleep.

Headache may be caused by personal physical problems when changing seasons, pay attention to diet conditioning at ordinary times, eat some light and easily digestible food, go to the hospital for a specific examination if necessary, and pay attention to your own warmth measures when changing seasons, avoid being cold by the wind, you can do more physical exercises to enhance body resistance, if the headache is severe, you can eat some painkillers to relieve it, and you can also cooperate with traditional Chinese medicine acupuncture and massage methods.

The headache of the change of seasons is due to the sudden alternation of hot and cold that causes discomfort in the body, and as for the physical and mental exhaustion, it has nothing to do with the change of seasons and the things to do.

Some time ago, it was because it suddenly got hot, and then I took off my down jacket directly, and I caught a cold the next day.

As for the physical and mental exhaustion, it is related to my work and family, anyway, I am physically and mentally exhausted every day for work, and this must have nothing to do with the change of seasons.

So I think the headache of the change of seasons is because of the sudden alternation of hot and cold makes the body uncomfortable, as for the physical and mental exhaustion, it has nothing to do with the change of seasons and things to do, I hope it helps you!

If the body's ability to adapt to the environment is reduced and vascular headaches are caused, you can consume INAO Yuan to help enhance brain function and slow down the number of headaches.

It should be a vascular headache, and it can be cured without drinking a lot of Chinese medicine!

Because when the seasons change, the temperature difference between morning and evening is large, and people will not be used to it, which can easily cause colds, fevers and other symptoms.

Mainly because when the seasons change, the climate will be different, so it is difficult for people to adapt, and symptoms will appear.

Because they are not adapted to sudden changes in temperature. When the seasons change, the temperature changes suddenly, and they don't know how to respond.

Seasonal fatigue often occurs when the seasons change, so make yourself a "sleeping pillow". Put more fragrant-smelling germicidal plant leaves, such as bay, fern, hazel, mint and rose, under the pillowcase. Red and swollen eyes with a wet compress with parsley juice to eliminate eye redness.

Cut the parsley into thin pieces, put it in a gauze bag and put it in boiling water.

Brain fatigue, rest more.

In addition to being prone to heat stroke, there are many people who have headache symptoms inexplicably, in fact, this is likely to be due to the following two factors: 1. When the weather is hot, people's mental state is very important, if it is in a state of excitement, then people are more likely to tolerate hot weather, and even have no feelings. But if you are depressed, depressed, depressed, etc., then it is easy to be restless and bored, which can cause headaches.

In addition, some people sleep less at night, or are more tired, lack of rest, and walking outside for a long time on hot days is easy to cause headaches. 2. There is more sweat, which reduces the effective circulating blood volume of the whole body, increases the heart rate, increases blood pressure, and the cerebral nervous system is in a state of hyperactivity (this hyperactivity is different from the excitement in the first article). 1. Ice pack cold compress Put ice cubes in an ice pack or wrap it in a towel and apply it to the headache area.

When the blood vessels in the cooled head constrict, the symptoms will naturally lessen. 2. Massage the head to massage the head with moderate strength, which is an effective way to relieve headaches. The temples are an important part of a headache massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.

3. Drinking green tea The substances in green tea are effective in relieving headaches, so you can drink green tea in moderation to overcome headaches. 4. Wrapping a towel around your head may seem ridiculous, but it's a good way to get a migraine. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.

5. Lie down and rest for a whileIf you have the conditions, when you have a headache, you may wish to rest for a while in a darkly lit room with quiet surroundings, generally speaking, as long as you sleep for half an hour, the headache will be relieved.

The causes of easy headaches can be divided into the following:

First, it is a nervous migraine, most people have a headache under normal circumstances, it is a neuropathic migraine, and the neurogenic migraine is very significant that one side of the brain is painful, and the other side does not hurt, it can also be migratory metastasis, neuropathic migraine, you can properly self-regulate, such as lying down to rest, applying ice packs, etc., the most important thing is to pay attention to the usual rest, more rest has a good relieving effect on neuropathic migraine.

Secondly, headaches caused by colds and fevers, fever patients will basically have more or less headaches, headaches caused by fever are not too much of a problem, seek medical attention in time, reduce body temperature, pay attention to daily personal protection work, prevent high fever, that is, avoid headaches due to high fever.

Third, too much pressure and headaches, now young people are under too much pressure, many people will get this kind of pressure headache, this disease can be alleviated and **, through ideological adjustment, psychological relief, usually pay more attention to rest, symptoms can disappear.

Headache symptoms are considered to be caused by neuropathic headaches, so it is recommended that you can take some drugs that regulate nerves, such as gamma oryzanol tablets, etc., and take oral serum brain granules**. Get enough sleep and don't stay up late.

There are many causes of headaches, but it is usually said that headaches occur when you are in a hurry, which may be caused by blood pressure fluctuations and nerve reflexes after being anxious, resulting in abnormal constriction or abnormal dilation of blood vessels. If the pain is not very severe, as long as the patient corrects the triggering factors in time and is no longer in a hurry, the headache will be relieved. If the headache is severe or lasts for a long time, the blood vessels in the head may also need to be examined to rule out potential cerebrovascular problems, such as aneurysms or small venous thrombosis.

There may be symptoms such as blurred vision, distortion of vision, etc.