Do cherries have any effect on the heart and what are the dangers of eating cherries?

In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 grams of cherries is as high as 59 mg, ranking first among fruits.

Cherries are rich in vitamins! Blood replenishment and beauty !!

Benefits of eating cherries:

1.Prevention of cardiovascular disease

Cherries are rich in anthocyanins and potassium, which help regulate blood pressure and reduce the risk of stroke, and are also rich in phytosterols, which help lower bad cholesterol levels and are good for the heart.

2.Reduces cancer risk

In addition to anthocyanins, cherries also contain more ellagic acid, an antioxidant that is more active, which can eliminate carcinogens and play a role in preventing cancer.

3.Improves sleep

Studies have shown that cherries not only prolong sleep duration, but also improve sleep quality. This is because the anthocyanins in cherry juice help to increase the levels of the essential amino acid tryptophan, the main ingredient for making serotonin, which helps you sleep, which in turn improves sleep quality.

4.Iron supplementation

Although the iron content of cherries is not as high as that of meat, it is the best among fruits. In addition, cherries also contain more vitamin C and a small amount of organic acids, which can promote better iron absorption.

5.Relieves sore muscles

Studies have found that cherries relieve muscle pain and speed up recovery after a workout. This is because cherries contain phytochemicals such as anthocyanins that promote blood circulation and help eliminate muscle fatigue and soreness.

6.Boosts immunity

Cherries are rich in many antioxidants such as anthocyanins and quercetin, which help to fight inflammation, enhance immunity and improve health.

Finally, it is necessary to remind everyone that usually cherries are stored for a maximum of 5 to 7 days, and they will rot after a week, and it is recommended not to use plastic bags or plastic boxes to pack cherries, because they are not breathable.

The iron content in cherries is as high as 59 mg per 100 grams, ranking first among fruits; The content of vitamin A is 4 to 5 times more than that of grapes, apples, and oranges. In addition, it also contains vitamins B, C, calcium, phosphorus and other mineral elements. Each 100 grams contains 83 grams of water, 8 grams of protein, 8 grams of fat, 8 grams of sugar, grams of carbohydrates, 66 kcal of calories, grams of crude fiber, grams of ash, 18 mg of calcium, 18 mg of phosphorus, milligrams of iron, milligrams of carotene, milligrams of thiamine, milligrams of riboflavin, milligrams of nicholic acid, 3 milligrams of ascorbic acid, 258 milligrams of potassium, milligrams of sodium, milligrams of magnesium, and is also rich in vitamin A.

In daily life, if we often eat cherries, we can effectively supplement the symptoms of iron deficiency in our body, promote the replenishment and regeneration of hemoglobin in the body, can effectively prevent the occurrence of anemia, and at the same time can effectively enhance people's physique, especially for adult women who are deficient in iron in the body due to physiological factors, eating cherries regularly is more and better. In addition, cherries are rich in vitamins A, C, calcium, phosphorus and other minerals, and their pulp has a good auxiliary effect on the detoxification of the kidneys, and also has a mild laxative function.

It has the effects of relieving the surface, invigorating qi, dispelling rheumatism, relieving pain, and astringent.