How to treat and exercise a herniated lumbar disc

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?

Stretch one knee and stretch one knee until you feel a moderate stretch of the lower back and hips, and repeat the same motion on the other knee.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!

The lumbar protrusion can be trained by Xiaoyanfei to stretch the erector spinae muscles and ensure the vitality of the hip thrust muscle group. Ensure a good curvature of the lumbar spine.

Analysis: Lumbar disc herniation can often cause painful symptoms. , Opinion suggests: This disease is often not to exercise a lot. Be careful not to get tired and catch a cold. In general, anti-inflammatory and pain-relieving drugs, traditional Chinese medicine, physiotherapy, etc. can be used**.

Physics**: Doing yoga is very exercised, it can open up the meridians in the body, and the qi and blood will not be painful anymore.

Fitness exercise is the most effective way: do it step by step: 1Brisk walking (from slow to fast, strive to reach the target in about 1 year), and aim to walk 5 kilometers (30 minutes) 2300 to 1,000 sit-ups (from less to more, strive to reach the goal in about 1 year).

Don't believe their words here, lumbar disc herniation is actually more serious, if you exercise again, it will only hurt more and more, and the general hospital can't cure it, I advise you to find a professional sports team doctor or a famous orthopedic expert.

First of all, you need to stay in bed and avoid sitting for long periods of time. Then if you can, you can exercise your waist and abdomen.

Answer: If you have the symptoms of lumbar disc herniation compressing the nerve, you can do lumbar muscle function exercises.

It is recommended that you can go to the spine department of the hospital for examination in time, and you can do Xiaoyanfei movements and lower limb extension movements to exercise the strength of the lower back muscles, so as to stabilize the waist. To achieve the purpose of mitigation and **.

Lumbar disc herniation exercise Dr. An's advice to exercise, backward walking can effectively exercise the waist, do a single upward stretch, these two sections of exercise can exercise the body and restore the herniated lumbar disc **.

This disease should be exercised under the guidance of a doctor, and it cannot be done arbitrarily to prevent the aggravation of the disease.

I also have a herniated lumbar disc, so let's talk to each other. My symptoms are not serious, and I have thought about promoting ** through exercise before, and I have consulted many people, including doctors, about how to exercise for lumbar disc herniation. But how to say it, the doctor also said that exercise helps to enhance the function of the lower back muscles, which is good for promoting and preventing, but it is mostly not possible to rely solely on exercise, because the damage to the affected area has been caused, and drugs are needed to promote repair, such as the low back pain Ning capsule you said, which can warm the meridians and channels, evacuate the cold evil, help promote blood circulation, reduce edema, and achieve the purpose of repairing tissues.

Moreover, this medicine is pure Chinese medicine, and it is also very safe, so you can try it with confidence.

There are many ways to exercise a high fissure zone for lumbar disc herniation, but don't blindly forge and practice the ruler.

There are many ways to exercise a herniated disc in the lumbar spine, but don't exercise blindly.

How to herniate a lumbar disc**? For lumbar disc herniation, it can be done by self-exercise. The feet are shoulder-width apart, the upper and lower arms are bent in front of the chest, the forearms are facing up, the elbows are sinking, and the palms are facing each other.

The waist is the axis, first sit and turn the body, restore and then turn the body to the right, restore, repeat 6 10 times, and the second time you do it, you can increase the strength of the exercise with appropriate force.

Spread your feet shoulder-width apart, raise your right hand up, and cross your waist with your left hand. With the waist as the axis, bend the left side of the upper body, then raise the right hand, cross the waist with the right hand, bend to the right side, and repeat each movement 6 10 times.

Shoulder-width apart with your feet open, arms raised and palms forward. With the waist as the axis, first lean to the right, then bend forward, touch the ground with your fingers or palms as much as possible, and repeat each movement 6 to 10 times.

With both feet shoulder-width apart, hands crossed at the waist, with the waist as the axis, first 360 degrees to the left, and then 360 degrees to the right, repeat 6 10 times for each movement.

With both feet open, both arms raised sideways, palms down, one leg raised at the same time, then the arms and legs drooped at the same time, and then the legs were changed and the above movements were repeated, each movement was repeated 6 10 times. Hopefully, the introduction of these methods will be helpful to you, and you may wish to try these methods for lumbar disc herniation**. If you are a severe lumbar disc herniation patient, it is recommended that you go to the hospital**, and recommend Xi'an Workers Hospital to you, I heard that there **lumbar disc herniation**advanced and non-toxic***.

o( o Wishing you a speedy **!)