How long does it take for a herniated disc to get better?

There is no cure for this disease. I'm also a lumbar protrusion.

The lumbar process is caused by a ruptured annulus fibrosis behind the lumbar keyboard and a herniated disc pressing on the nerve. The rupture of the fibrous ring will not be repaired, so it will not heal.

This disease is only relieved, in fact, many people have lumbar protrusion, but it does not press on the nerves and does not cause pain or inconvenience, so it is fine.

The specific situation depends on your personal condition, if it is not serious, it is recommended to rest at home for a few months and stay in bed all the time. When I first got this disease, I lay at home for a month and a half, and it basically didn't hurt, but now if I don't pay attention, I will still hurt if I am tired or cold. I now regret that I didn't lie down for a few more months.

**There are many methods, massage, physiotherapy, traction, acupuncture, and finally surgery. It depends on your personal situation, except for the surgery, which is basically relief, and I now go to massage regularly. Surgery is a last resort, after all, there are risks, and it will take a lot of time after surgery.

There is no cure for this disease. I'm also a lumbar protrusion.

The lumbar process is caused by a ruptured annulus fibrosis behind the lumbar keyboard and a herniated disc pressing on the nerve. The rupture of the fibrous ring will not be repaired, so it will not heal.

This disease is only relieved, in fact, many people have lumbar protrusion, but it does not press on the nerves and does not cause pain or inconvenience, so it is fine.

The specific situation depends on your personal condition, if it is not serious, it is recommended to rest at home for a few months and stay in bed all the time. When I first got this disease, I lay at home for a month and a half, and it basically didn't hurt, but now if I don't pay attention, I will still hurt if I am tired or cold. I now regret that I didn't lie down for a few more months.

**There are many methods, massage, physiotherapy, traction, acupuncture, and finally surgery. It depends on your personal situation, except for the surgery, which is basically relief, and I now go to massage regularly. Surgery is a last resort, after all, there are risks, and it will take a lot of time after surgery.

For the problem of how long does it take for a patient with lumbar disc herniation to get better, this is mainly determined according to the severity of the patient's lumbar disc herniation, if it is only a patient with simple low back pain, it is usually possible to recover with active cooperation **7-10 days, if the intervertebral disc herniation has caused spinal cord nerve compression, leg pain and leg numbness, the recovery time is relatively slow, it takes about a month, and for the intervertebral disc herniation is relatively large, the spinal cord nerve compression time is relatively longFor patients who have caused significant nerve damage, the recovery time takes three months to six months.

Lumbar disc herniation, which requires long-term bed rest and avoids carrying heavy items. It will take about three months to get better.

The time of lumbar disc herniation is generally more than 6 months, and if you maintain a movement for a long time, the waist is too tired, so it will lead to lumbar disc herniation.

Lumbar disc herniation, under normal circumstances, it takes two months to get better; The increase of age, genetics, heavy workload, incorrect sitting posture for a long time, poor living habits, and inflammation in the body will all cause lumbar disc herniation.

Generally, it takes three months to be successful, and if it is more serious, it will take several years. A herniated disc usually occurs when the lower back is under pressure when you sit regularly.

Most of the muscle atrophy caused by lumbar disc herniation can be recovered, because muscle atrophy is due to the compression of nerve roots, which leads to a decrease in nerve nutrition status for muscles, and disuse atrophy caused by pain caused by reduced activity, and muscle atrophy occurs due to a combination of two reasons

Generally speaking, the muscles are still innervated, and after the lumbar disc herniation is resolved, the function of the nerve roots will return to normal, and the muscle atrophy should gradually recover. However, the specific extent to which it can recover depends on the effect of the exercise, and the accurate judgment can be used to determine whether it can be recovered.

Neuroelectromyography of atrophied muscles can determine how well nerve function has recovered. Sometimes, long-term nerve compression leads to atrophy and degeneration of nerve and muscle motor endplates, resulting in partial muscle atrophy that cannot be fully recovered. Therefore, for intervertebral disc herniation, in addition to pain control, surgery should be performed as soon as possible when signs of atrophy appear, and the intraneural root compression should be relieved as soon as possible to avoid a large number of motor endplate degeneration caused by too long time, resulting in irreversible muscle atrophy.

In April last year, the New England Journal of Medicine, an authoritative foreign journal, published an article on the recovery of lumbar intervertebral disc herniation without surgery. Main content of the article: A 29-year-old female patient began to present with pain in her right leg with paresthesias 6 months ago, and no incontinence.

About 5 months ago, an MRI (Magnetic Resonance Imaging of the Lumbar Spine) showed that a herniated lumbar disc led to spinal stenosis and nerve root compression (see Figure A below, emphasis on arrows).

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The patient opted for conservatism**: physical** and epidural glucocorticoids (mainly for anti-inflammatory and analgesic effects). After 5 months, a second MRI (as shown in Figure B below, emphasis on arrows).

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That is to say, without surgery, only conservative**, through exercise** and other means, it is possible to retract the herniated lumbar disc (mainly refers to the process of generating new water and fluid after the repair of the ruptured fibrous annulus).

Mainly because:

The human body has a certain ability to repair itself (the fiber ring can be repaired by itself, but it takes a long time and needs to be cooperated with a certain method).

Medications** can act as anti-inflammatory and analgesic in the acute phase, can effectively relieve pain, and can support subsequent exercise**.

The role of movement** in this.

1.Simple, smaller exercises, such as the first stage of the scissor leg, can work the deep muscles near the lumbar disc (making it more toned), reduce the pressure on the lumbar disc and promote its repair.

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2.Some stretching exercises, such as supine abdominal flexion, can relax the lower back muscles and promote muscle flexibility.

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3.For example, flexural nerve stretching can reduce the pressure of the sciatic nerve, promote its nerve recovery, and effectively relieve symptoms such as pain and numbness.

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4.Some high-intensity exercises, such as lateral plank hip raises, can enhance the strength of the core muscles of the back and effectively reduce the risk of lumbar disc herniation.

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Generally speaking, it takes 3 months for muscles to recover, and longer for nerves, so exercise** is a long-term and consistent process. Of course, the exercise here is not simply any exercise, it needs to be evaluated in detail to determine what exercise needs to be done according to specific symptoms and other information.

I use swimming (breaststroke backstroke) for function**, exercising core strength, + foam roller to release back muscles and fascial spasm, using Xuetingtang musculoskeletal patch to relieve pain and inflammation, and taking some drugs such as methylcobalamin vitamin B to nurture the nerves. It's pretty much good now.

When there is a lumbar intervertebral disc herniation in the waist, it means that once the lumbar intervertebral disc is damaged, it is impossible to completely herniate the lumbar intervertebral disc. This is because the lumbar ligament is damaged, there is no way to return to the same state as before, and the only way to take physiotherapy and external application is to carry out the lumbar disc herniation.

Which regimen to use depends on the different pathological stages and clinical manifestations of the disease, and each technique has its strict indications, which requires experts to look at the patient's ** and combine the patient's specific condition to determine the appropriate diagnosis and treatment plan.

This is an era of believing in authority, the information is clear and easy to be dominated by interests, this disease is still ineffective in spending hundreds of thousands of dollars in regular hospitals, but it can be used by traditional Chinese medicine, but all the mainstream information is telling everyone not to believe in traditional Chinese medicine, go to the top three, it is not curable, but you must go, this is the logic of interests.

It is recommended that you go to the orthopedic department of the hospital for an MRI to see if the nerve is compressed before deciding whether to have surgery or medication**.

This depends on the severity of the condition, light cases can insist on exercising, but severe cases may need external patches, massage, acupuncture, etc., and then start exercising after the situation is relieved, so as to promote the recovery of the lumbar disc and enhance the function of the lumbar spine. However, regardless of the severity or not, you must actively exercise within the tolerable range, and do a good job of keeping warm and other nursing work every day, so as to avoid secondary injuries to your waist and aggravate your condition.

Lumbar disc herniation, with the following methods**: 1Sleep on a hard bed, acute lumbar shoulder disc herniation, stay in bed for at least 3 weeks, wear a waist circumference after symptoms are relieved, and try to avoid bending over 2

Pelvic traction, wear waist circumference 3Therapeutic massage to relieve pressure on the intervertebral discs 4Epidural corticosteroid injection, which can be anti-inflammatory and analgesic 5

The nuclear medulla chemolysis method relieves the compression of the nerve root and relieves the symptoms, but there is a certain *** 6Percutaneous discectomy removes a certain amount of nucleus pulposus, reduces intradiscal pressure, and relieves symptoms7Percutaneous laser disc decompression to reduce intravertebral disc pressure and relieve symptoms8

Surgery**. Choose the best method according to the different conditions. This is one"Laziness", later"Back pull resistance"These physical tasks will be goodbye to you forever, you must not do it, you must keep it.

Good luck soon**!

"Lumbar Intervertebral Disc Herniation" belongs to the category of "paralysis" in traditional Chinese medicine. The waist is the house of the kidney, and the kidney is the main bone and marrow. "Neijing" cloud "wind, cold, dampness three mixed to the combination of paralysis".

Jing Youyun: The pain is more cold, there is cold and pain, and it is not painful and unkind, and the illness is deep for a long time, the line of Rongwei is astringent, and the meridians are sparse, so it is not painful, ** is not honorable, so it is not benevolent. The occurrence of this disease is mostly due to the loss of liver and kidney, the decline of qi and blood, the invasion of wind, cold and dampness, the stagnation of qi and blood, the obstruction of meridians, the loss of blood and vein nourishment, and the pain if it is not passed.

Dispelling wind and dampness, warming and painful meridians; It is beneficial to the kidneys and bones, and the power of promoting evil and Tongluo. Both the symptoms and the root causes are treated.

Hello friends, lumbar disc herniation is a symptom, you can't say that your lower back is not painful, your lumbar disc herniation is fine. Although your lower back is no longer painful, the symptoms of your herniated disc are still there, and as long as you don't pay attention to it, your illness will occur. Why won't it be sent?

That's something you need to pay attention to. First of all, the main thing is the sleeping position, I think it is best to sleep on your back, not on your side, on a hard bed, not on Simmons. If you have this disease, you need to exercise more, and you can hang the horizontal bar more, which is equivalent to traction in the hospital.

You can practice walking backwards, and you have to get into the habit of tucking your belly. It is best to go to a big sporting goods store or a big pharmacy to buy a waist brace, usually with it, which is good for the waist, as long as you pay attention, plus **, your illness will slowly get better.

Long-term bed rest is not recommended, if you stay in bed, your core muscles and superficial muscles will atrophy, so patients are not advised to stay in bed for a long time, and it is recommended to exercise within an acceptable range**.

It is recommended to exercise the deep muscles of the waist through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.