Why do some people have back pain and other troubles at a young age?

Some people suffer from back pain at a young age, and I think this is due to long-term sedentary lifestyles, constant exposure to computers and mobile phones, and lack of exerciseToday's society can be said to be an era of the Internet, whether it is life or work is indispensable to computers and mobile phones, with computers and mobile phones our work efficiency has indeed become higher, life has become more convenient, but it has also invisibly increased the burden of our cervical spine and lumbar spine, for a long time in the face of computers and mobile phones will definitely appear lumbar sore situation, if you can exercise properly it will be better, this situation can also be relieved to a certain extent.

But now there are too few young people who can maintain the habit of exercising, which is also related to the pressure of everyone's work and life, in order to be able to live a better life, we are all working hard, the work is not completed during the day, and we have to continue to work overtime at night, and sometimes we often stay up until the early hours of the morning for performanceI finally want to relax when I have a break, go to the movies or have a meal with my friends, maybe go jumping if time permits, or play games with my good friends, in short, there are too few young people who choose to exercise in their free time.

When we look at mobile phones and computers, we usually maintain a posture, and if we maintain a posture for a long time, whether it is the spine or the lower back, it will be in a stiff state, so back pain is an inevitable resultI am a very typical example, my job is to face the computer, after every day after work, I will feel a special pain in my neck and waist, after a night of sleep will be relieved, but the next day is the same, sometimes I will choose to massage to relieve this situation, but usually it is also a symptom but not a cure.

I think that in order to completely improve this situation, then it is necessary to combine work and restEven if you are busy at work, you should take some time out every week to do some moderate exercise, which will not only be good for our lower back, but also very good for our body.

Because of long-term lack of exercise, sedentary, standing, because of work, occupational diseases, so often back pain.

Because now young people don't pay attention to their bodies. Sitting for a long time, playing with mobile phones, and not exercising regularly and not paying attention to diet, so there are symptoms of backache at a young age.

For young people, the most likely occurrence of this situation is that when participating in heavy physical labor, their waist has been injured, or they have been sitting for too long and have a certain lumbar muscle strain.

The main reason for back pain in young people is that they often bow their heads to play with their mobile phones, which can easily lead to rich bags and frozen shoulder, and even lead to shoulder blade adhesions. In addition, the usual sitting posture is not correct, which will also affect back pain.

Because these young people usually do not pay attention to physical exercise and body maintenance, they overdraft their bodies early.

Work and study at the desk for a long time, do not sleep well, do not pay attention to physical maintenance and exercise.

Nowadays, some young people like to stay up late to play games and play mobile phones, and do not pay attention to the rest of various organs in the body, which aggravates the aging of the body, and they will not go to the hospital for a full body examination.

Because I sat at work for too long, plus my sitting posture was not good.

Recently, we have found that patients with low back pain are getting younger and younger. Many young people have even worse lower back pain than older people. In our traditional concept, we always think that young people will be physically stronger, so why are more and more young people suffering from low back pain?

Let's take a closer look.

Why more and more young people have low back pain.

1: Osteomalacia is low back pain caused by endocrine disorders, which is more common in middle-aged women. Low back pain has a wide range, often including muscle soreness, weakness of the limbs, and bending and deformation of the lower limbs.

2: Lumbar intervertebral disc herniation is closely related to trauma and strain, and is more common in young and middle-aged heavy manual workers and sedentary office workers. Low back pain is mostly in the lower back, accompanied by sciatica, leg pain, etc., and movement is limited.

The pain worsens when coughing and sneezing, and the lower back pain is relieved after bed rest.

3: Lumbar muscle strain, trauma or excessive fatigue causing low back pain symptoms. Low back pain is mostly in the lower back and is chronic, intermittent or persistent. Low back pain worsens when fatigue occurs and gets better with rest.

Why do young people have low back pain? After reading the above article, young people should understand why they have low back pain. In fact, don't panic too much when young people have symptoms of low back pain, as many young people have low back pain caused by overexertion.

As long as you do a good job of exercising in time, you will recover your health.

What to do if you have back pain1. Maintain a good posture. The spine is healthiest when it is in a naturally neutral position. To choose a chair of the right height, your feet and back should rest on a support, and your knees can be slightly below your hips, which is the most comfortable position for you.

Angle your computer monitor so that it's in front of your line of sight.

2. Be active often, stand up and move for at least an hour. Try to place items such as folders in a position where you have to stand up to reach them or consciously stand up to answer them** and take a walk during your break after lunch.

3. Stretch your back. Insist on standing up straight every half hour while working, placing your hands on your lower back, leaning back, and stretching slowly and steadily.

4. Give support to your back. Placing a small pillow or cushion on the lower part of your back when you sit and changing the inclination of your back often can provide support for the lower part of your back and reduce excessive pressure on your muscles.

5. Pay attention to the dietary structure. Eat more low-fat, nutritious foods. Osteoporosis can lead to spinal fractures and back pain, so it is important to consume enough calcium to ensure bone stiffness.

6. Hot bath or ice. A hot shower will relax your muscles and reduce back pain, while a topical hot compress will cause muscle swelling and worsen pain. Ice can reduce pain, but don't let the ice come into direct contact**, wrap it in a towel and apply it to your back.

7. Massage. It is very effective for dull pain and muscle sprains caused by daily muscle tension, and massage the spine is more effective for acute back pain.

8. Strengthen exercise. Weekly fitness exercises should be done to strengthen and stretch the muscles that support the spine, not only to protect the spine, but also to protect tendons and ligaments by absorbing pressures that can cause damage to soft tissues.

One movement lasts too long, so you have to exercise more.

Exercise a lot of exercise, you can touch some safflower oil to stimulate blood circulation.

You can eat more calcium products, such as calcil calcium tablets.

As a common disease, especially the modern middle-aged and elderly people suffering from low back and leg pain, it is even more miserable, clinical studies have shown that traditional Chinese medicine wax therapy has the effect of discharging cold and dampness, regulating yin and yang, and promoting qi and blood, and has a good effect on dredging the qi and blood of the lower back and legs, and regulating such diseases.

Bad living habits, back pain caused by sitting habits, need to strengthen exercise, change sitting, frequent massage to relieve pain, if you need to face the computer for a long time, buy an office massage chair, massage if nothing is fine, can help relax and relieve muscle soreness.

You can do your massage to relieve it.

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

1.Relaxes back muscles and speeds up recovery – such as bed rest to remove the effects of gravity; Maintain a correct posture to avoid excessive tension in the lower back muscles. 4.

Monthly health care and rehabilitation exercises for abdominal muscles and back muscles. Correct sitting posture: You need a chair with a back, put your body flat on it, sit with your feet down and don't bend over, the height of the chair is best to sit at the height of the soles of the feet when the knees are bent just 90 degrees vertically to the back of the thighs, and then take a small bench to cushion the feet.

That's because of tiredness, so I have back pain.

Because the absorption capacity of the elderly is very weak, they are prone to calcium deficiency.

Because their bones will be fluffy and nutrients will not be absorbed.

Because their bones are different from those of us young people, they lose a lot of calcium.

Because I don't have time to exercise and sit all the time.

Because their resistance is poor.

Because middle-aged people are physically overworked in the early days.

Because the burden of the Chinese people is very large, both old and young.

Because their resistance is weak.